Tracking Vital Signs & Optimizing Health with Breathwork

Ryan Lester

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Summary

The best way to breathe to maximize energy and mental focus
How to measure heart rate variability (aka a Strong Indicator of Longevity)
How to track your biology to optimize your overall health

Breathwork, Health Coaching, Living Well, Mind, Mind-body Connection, Mindset, Optimization, Respiratory Health, Stress, Vital Signs, Wellness

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