The Future Of Meno(Pause) Medicine Summit: Uncensored. Unconventional. Unapologetic. - Chapter 5
Crunches Are Not Your Midlife Friend. Neither Is 10,000 Steps. Here’s What Actually Works
The Future Of Meno(Pause) Medicine Summit: Uncensored. Unconventional. Unapologetic. Playlist
Write Your Own Eulogy. Then Go Live It.
Sharon Stills, NMD
Is It Menopause… or Your Thyroid?
Eric Osansky
Crunches Are Not Your Midlife Friend. Neither Is 10,000 Steps. Here’s What Actually Works
Debra Atkinson, MS, CSCS
Why Starving Yourself Was Never the Answer
Nagina Abdullah
What If Menopause Isn’t Really a Hormone Problem?
Peter Kan, DC, GCS
Why Your Skin Changed Overnight During Menopause
Cynthia Garcia
Why Testing Negative for Toxins Might Be the Scariest Result You Can Get
Wendy Myers
The Phantom Smell Almost Every Woman in Menopause Reports
Andrea Donsky, RHN
The Vaginal Microbiome: Restoring Intimacy and Health in Menopause
Anna Cabeca, DO, FACOG
The Bone Scan That Skips the Radiation and Tells You What DEXA Can’t
Kimberly Zambito, MD
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- A real case where a woman reversed osteoporosis to osteopenia in under a year using a surprisingly moderate strength training approach
- Why high intensity interval training, often praised for burning fat, can actually backfire for some women in midlife
- The four factor framework one expert uses to figure out exactly what kind of exercise a woman’s body actually needs right now
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