Dive Deep: Sleep, Light & Your Circadian Rhythm’s Role In Disease

Name: Dive Deep: Sleep, Light & Your Circadian Rhythm’s Role In Disease
Uploaded: 2023-11-23
Duration: 1 h 5 min 17 s
Channel: David Jockers
Description: Discover the key factors that contribute to healthy aging and longevity Understand the root causes and factors linked to chronic diseases Learn the significance of light, circadian rhythms, and how to optimize your sleep for resilience This video is part of the Fasting & Longevity Summit

1,873 views2 years ago

Discover the key factors that contribute to healthy aging and longevity Understand the root causes and factors linked to chronic diseases Learn the significance of light, circadian rhythms, and how to optimize your sleep