Do panic attacks need medication? TRY THIS INSTEAD!

Struggling with anxiety or panic attacks but looking for alternatives to medications like Xanax or Ativan? In this video, integrative and functional psychiatrist Dr. Arwen Podesta shares a comprehensive guide to handling anxiety using supplements, technology, and therapeutic tools.

From the specific types of Magnesium that cross the blood-brain barrier to FDA-cleared microcurrent devices, we explore how to calm your nervous system and build long-term resilience.

In this video, we cover:

Specific Supplements: The differences between Magnesium Threonate and Glycinate, L-Theanine for “calm focus,” Ashwagandha for cortisol, and oral Lavender oil.

GABA & Gut Health: How the gut-brain axis influences your mood and the role of probiotics.

Alpha-Stim Technology: An FDA-cleared non-drug treatment for anxiety and insomnia.

Lifestyle & Therapy: The power of Breathwork, CBT, and Acceptance and Commitment Therapy (ACT).

Medication Breakdown: When SSRIs, SNRIs, or Beta-Blockers are the right choice.

🔗 RESOURCES MENTIONED:

Supplements: Email admin@podestawwellness.com to set up a Fullscript account with a curated anxiety regimen.

Nutrition: Contact functional nutritionist Jan Johnson at jan@janjohnson.com.

Courses: Join a Metabolic Mindfulness or Breathwork course at https://www.drarwen.com.

New Patients (LA & NC only): Reach out to admin@podestawwellness.com.

Find a Therapist: Search your local area at https://www.psychologytoday.com.

🕒 TIMESTAMPS: 0:00 – Why holistic anxiety care matters 0:45 – Magnesium Threonate vs. Glycinate 2:55 – L-Theanine for caffeine jitters and focus 4:18 – Ashwagandha: The ancient adaptogen 5:34 – Oral Lavender Oil benefits 6:42 – GABA and the Gut-Brain Axis 8:35 – Alpha-Stim: FDA-cleared microcurrent tech 10:15 – Omega-3s and Probiotics 12:10 – Therapy types: CBT, ACT, and Exposure 14:15 – When to consider medications (SSRIs, Beta-Blockers) 18:20 – How to get started and contact info

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