Full Transcript Why diets fail (it's not willpower) 0:03 You've cut calories. You've exercised 0:03 You've cut calories. You've exercised more. You've tried keto, intermittent 0:06 more. You've tried keto, intermittent 0:06 more. You've tried keto, intermittent fasting, low carb, and the weight won't 0:09 fasting, low carb, and the weight won't 0:09 fasting, low carb, and the weight won't budge or it comes right back. What if 0:13 budge or it comes right back. What if 0:13 budge or it comes right back. What if it's not your willpower? What if it's 0:15 it's not your willpower? What if it's 0:15 it's not your willpower? What if it's not your diet? What if it's the bacteria 0:18 not your diet? What if it's the bacteria 0:18 not your diet? What if it's the bacteria in your gut? In this video, I'll show 0:21 in your gut? In this video, I'll show 0:21 in your gut? In this video, I'll show you how your gut bacteria controls what 0:24 you how your gut bacteria controls what 0:24 you how your gut bacteria controls what you crave, how many calories you pull 0:27 you crave, how many calories you pull 0:27 you crave, how many calories you pull from the food, and where your body 0:30 from the food, and where your body 0:30 from the food, and where your body stores fat. And the last one is the same 0:33 stores fat. And the last one is the same 0:33 stores fat. And the last one is the same hormone the weight loss shots are 0:36 hormone the weight loss shots are 0:36 hormone the weight loss shots are copying right now. Because if this is 0:39 copying right now. Because if this is 0:39 copying right now. Because if this is your gut, every new diet you try is 0:42 your gut, every new diet you try is 0:42 your gut, every new diet you try is going to fail the same way, and you're 0:45 going to fail the same way, and you're 0:45 going to fail the same way, and you're going to keep blaming yourself. I had a 0:49 going to keep blaming yourself. I had a 0:49 going to keep blaming yourself. I had a patient, I'll call her Lisa, in her late 0:51 patient, I'll call her Lisa, in her late 0:51 patient, I'll call her Lisa, in her late 40s, eating 1,200 calories a day, 0:54 40s, eating 1,200 calories a day, 0:54 40s, eating 1,200 calories a day, exercising. Her thyroid was normal, her 0:57 exercising. Her thyroid was normal, her 0:57 exercising. Her thyroid was normal, her blood work was normal, but she gained 30 1:00 blood work was normal, but she gained 30 1:00 blood work was normal, but she gained 30 lbs in 3 years. I'll tell you exactly 1:04 lbs in 3 years. I'll tell you exactly 1:04 lbs in 3 years. I'll tell you exactly what we found [music] and how she lost 1:06 what we found [music] and how she lost 1:06 what we found [music] and how she lost 22 lbs without counting a single 1:10 22 lbs without counting a single 1:10 22 lbs without counting a single calorie. But first, let's talk about
How your gut controls your cravings 1:12 calorie. But first, let's talk about 1:12 calorie. But first, let's talk about your cravings. I want to tell you about 1:14 your cravings. I want to tell you about 1:14 your cravings. I want to tell you about how your bacteria can control your 1:17 how your bacteria can control your 1:17 how your bacteria can control your cravings. This is going to change how 1:19 cravings. This is going to change how 1:19 cravings. This is going to change how you think about food. The bacteria in 1:22 you think about food. The bacteria in 1:22 you think about food. The bacteria in your gut produce chemicals and signals 1:25 your gut produce chemicals and signals 1:25 your gut produce chemicals and signals that influence what you [music] crave. 1:28 that influence what you [music] crave. 1:28 that influence what you [music] crave. Certain bacteria thrive on sugar. When 1:31 Certain bacteria thrive on sugar. When 1:31 Certain bacteria thrive on sugar. When their food supply runs low, they start 1:33 their food supply runs low, they start 1:33 their food supply runs low, they start producing signals that your brain 1:35 producing signals that your brain 1:35 producing signals that your brain interprets as cravings. The sugar 1:37 interprets as cravings. The sugar 1:37 interprets as cravings. The sugar cravings may not be weakness. [music] 1:40 cravings may not be weakness. [music] 1:40 cravings may not be weakness. [music] They may be the bacteria sending you to 1:42 They may be the bacteria sending you to 1:42 They may be the bacteria sending you to the kitchen. Research shows that when 1:45 the kitchen. Research shows that when 1:45 the kitchen. Research shows that when the microbiome is disrupted, when the 1:48 the microbiome is disrupted, when the 1:48 the microbiome is disrupted, when the wrong bacteria dominate cravings for 1:50 wrong bacteria dominate cravings for 1:50 wrong bacteria dominate cravings for sugar and processed food will increase. 1:54 sugar and processed food will increase. 1:54 sugar and processed food will increase. And when the microbiome is restored, 1:56 And when the microbiome is restored, 1:56 And when the microbiome is restored, those cravings often decrease without 1:59 those cravings often decrease without 1:59 those cravings often decrease without the willpower struggle, without that 2:01 the willpower struggle, without that 2:01 the willpower struggle, without that white knuckling it. [music] And it just 2:03 white knuckling it. [music] And it just 2:04 white knuckling it. [music] And it just drives it so it doesn't it makes it 2:05 drives it so it doesn't it makes it 2:05 drives it so it doesn't it makes it simple. makes it so it's not so 2:08 simple. makes it so it's not so 2:08 simple. makes it so it's not so challenging because [music] you change 2:10 challenging because [music] you change 2:10 challenging because [music] you change the bacteria that were creating those 2:13 the bacteria that were creating those 2:13 the bacteria that were creating those cravings by using a more natural
Same meal, different calories 2:15 cravings by using a more natural 2:15 cravings by using a more natural approach. So now let me tell you about 2:17 approach. So now let me tell you about 2:17 approach. So now let me tell you about how the gut bacteria affects your 2:19 how the gut bacteria affects your 2:19 how the gut bacteria affects your [music] weight. It goes even deeper than 2:22 [music] weight. It goes even deeper than 2:22 [music] weight. It goes even deeper than the cravings. It goes deeper than 2:24 the cravings. It goes deeper than 2:24 the cravings. It goes deeper than calorie extraction is there's different 2:26 calorie extraction is there's different 2:26 calorie extraction is there's different bacteria that extract different amounts 2:29 bacteria that extract different amounts 2:29 bacteria that extract different amounts of calories from the same food. That's 2:32 of calories from the same food. That's 2:32 of calories from the same food. That's why two people can eat the identical 2:34 why two people can eat the identical 2:34 why two people can eat the identical meal and absorb different amounts of 2:36 meal and absorb different amounts of 2:36 meal and absorb different amounts of energy from it based on their gut 2:38 energy from it based on their gut 2:38 energy from it based on their gut bacteria. That's why you see people, 2:41 bacteria. That's why you see people, 2:41 bacteria. That's why you see people, they're saying, "I'm eating less than 2:42 they're saying, "I'm eating less than 2:42 they're saying, "I'm eating less than that person. That person overeats and 2:45 that person. That person overeats and 2:45 that person. That person overeats and they don't ever gain weight." And I can 2:47 they don't ever gain weight." And I can 2:47 they don't ever gain weight." And I can just look at the food and [music] gain 2:49 just look at the food and [music] gain 2:49 just look at the food and [music] gain weight. So, we're going to go more into 2:51 weight. So, we're going to go more into 2:51 weight. So, we're going to go more into this and talk about this, why this 2:53 this and talk about this, why this 2:53 this and talk about this, why this happens, and what you can do about it. 2:55 happens, and what you can do about it. 2:55 happens, and what you can do about it. Research on lean versus obese 2:58 Research on lean versus obese 2:58 Research on lean versus obese individuals consistently shows different 3:00 individuals consistently shows different 3:00 individuals consistently shows different microbial profiles. The bacteria are 3:03 microbial profiles. The bacteria are 3:03 microbial profiles. The bacteria are literally determining how much energy 3:05 literally determining how much energy 3:05 literally determining how much energy your body pulls from the food. It also
Insulin, blood sugar and fat storage 3:08 your body pulls from the food. It also 3:08 your body pulls from the food. It also determines insulin signaling. Your gut 3:11 determines insulin signaling. Your gut 3:11 determines insulin signaling. Your gut bacteria produces short- chain fatty 3:13 bacteria produces short- chain fatty 3:13 bacteria produces short- chain fatty acids like butyrate that directly affect 3:17 acids like butyrate that directly affect 3:17 acids like butyrate that directly affect insulin sensitivity. When the microbiome 3:20 insulin sensitivity. When the microbiome 3:20 insulin sensitivity. When the microbiome is healthy, insulin works properly. 3:23 is healthy, insulin works properly. 3:23 is healthy, insulin works properly. Blood sugar stays stable. Fat storage is 3:26 Blood sugar stays stable. Fat storage is 3:26 Blood sugar stays stable. Fat storage is regulated. When the microbiome is 3:29 regulated. When the microbiome is 3:29 regulated. When the microbiome is disruptive, insulin signaling [music] 3:31 disruptive, insulin signaling [music] 3:31 disruptive, insulin signaling [music] breaks down. Blood sugar spikes then 3:34 breaks down. Blood sugar spikes then 3:34 breaks down. Blood sugar spikes then crashes. Fat storage increases, 3:37 crashes. Fat storage increases, 3:37 crashes. Fat storage increases, especially around that middle section.
Leaky gut, cortisol and belly fat 3:40 especially around that middle section. 3:40 especially around that middle section. Also, inflammation and cortisol. Gut 3:43 Also, inflammation and cortisol. Gut 3:43 Also, inflammation and cortisol. Gut inflammation from leaky gut drives 3:45 inflammation from leaky gut drives 3:45 inflammation from leaky gut drives [music] systemic throughout the body 3:47 [music] systemic throughout the body 3:47 [music] systemic throughout the body inflammation. And that systemic 3:49 inflammation. And that systemic 3:49 inflammation. And that systemic inflammation raises cortisol. [music] 3:52 inflammation raises cortisol. [music] 3:52 inflammation raises cortisol. [music] Cortisol directly causes fat storage 3:54 Cortisol directly causes fat storage 3:54 Cortisol directly causes fat storage into the body and directly in the center 3:57 into the body and directly in the center 3:57 into the body and directly in the center part around the belly. So the pathway is 3:59 part around the belly. So the pathway is 3:59 part around the belly. So the pathway is leaky gut, inflammation, cortisol, belly 4:03 leaky gut, inflammation, cortisol, belly
Lisa's story: 22 pounds without counting calories 4:04 leaky gut, inflammation, cortisol, belly fat. And that's exactly what was 4:06 fat. And that's exactly what was 4:06 fat. And that's exactly what was happening to Lisa. When I evaluated 4:09 happening to Lisa. When I evaluated 4:09 happening to Lisa. When I evaluated Lisa, I could tell that she had 4:11 Lisa, I could tell that she had 4:11 Lisa, I could tell that she had significant gut dispiosis. We measured 4:14 significant gut dispiosis. We measured 4:14 significant gut dispiosis. We measured her stool and found out that she had a 4:16 her stool and found out that she had a 4:16 her stool and found out that she had a low diversity in her microbiome. That 4:19 low diversity in her microbiome. That 4:19 low diversity in her microbiome. That [music] means she was the balance of her 4:21 [music] means she was the balance of her 4:21 [music] means she was the balance of her microbiome. The gut bacteria were not 4:24 microbiome. The gut bacteria were not 4:24 microbiome. The gut bacteria were not diversified well enough. With this low 4:26 diversified well enough. With this low 4:26 diversified well enough. With this low diversity of her microbiome, [music] she 4:28 diversity of her microbiome, [music] she 4:28 diversity of her microbiome, [music] she had elevated inflammatory markers. 4:31 had elevated inflammatory markers. 4:31 had elevated inflammatory markers. Insulin resistance that standard labs 4:33 Insulin resistance that standard labs 4:33 Insulin resistance that standard labs actually missed measuring food 4:36 actually missed measuring food 4:36 actually missed measuring food sensitivities to three foods. She was 4:39 sensitivities to three foods. She was 4:39 sensitivities to three foods. She was eating these same foods every day. No 4:41 eating these same foods every day. No 4:41 eating these same foods every day. No wonder she was having inflammation. We 4:43 wonder she was having inflammation. We 4:43 wonder she was having inflammation. We addressed the gut first. We removed the 4:46 addressed the gut first. We removed the 4:46 addressed the gut first. We removed the inflammatory triggers, rebuilt her 4:49 inflammatory triggers, rebuilt her 4:49 inflammatory triggers, rebuilt her microbiome, 4:50 microbiome, 4:50 microbiome, supported her insulin sensitivity, and 4:53 supported her insulin sensitivity, and 4:53 supported her insulin sensitivity, and restored her nutrient absorption. Six 4:55 restored her nutrient absorption. Six 4:55 restored her nutrient absorption. Six months later, 22 lbs down without 4:59 months later, 22 lbs down without 4:59 months later, 22 lbs down without counting a single calorie. Her cravings 5:02 counting a single calorie. Her cravings 5:02 counting a single calorie. Her cravings significantly reduced, her energy 5:05 significantly reduced, her energy 5:05 significantly reduced, her energy restored, and her bloating was gone. She 5:08 restored, and her bloating was gone. She 5:08 restored, and her bloating was gone. She didn't need another diet. She needed 5:11 didn't need another diet. She needed 5:11 didn't need another diet. She needed someone to look at her gut and look 5:13 someone to look at her gut and look
The GLP-1 your gut makes on its own 5:14 someone to look at her gut and look deeper. [music] And remember the 5:15 deeper. [music] And remember the 5:15 deeper. [music] And remember the hormones I said that the weight loss 5:17 hormones I said that the weight loss 5:17 hormones I said that the weight loss shots copy? Here it is. Here's something 5:21 shots copy? Here it is. Here's something 5:21 shots copy? Here it is. Here's something most people don't realize. GLP1, the 5:25 most people don't realize. GLP1, the 5:25 most people don't realize. GLP1, the same hormone that medications like 5:27 same hormone that medications like 5:27 same hormone that medications like semiglutide mimic, is naturally produced 5:30 semiglutide mimic, is naturally produced 5:30 semiglutide mimic, is naturally produced in your gut. Your gut cells make GLP1 5:35 in your gut. Your gut cells make GLP1 5:35 in your gut. Your gut cells make GLP1 when they're healthy and functioning 5:37 when they're healthy and functioning 5:37 when they're healthy and functioning properly. It signals fullness. It slows 5:40 properly. It signals fullness. It slows 5:40 properly. It signals fullness. It slows the stomach emptying down. It supports 5:43 the stomach emptying down. It supports 5:43 the stomach emptying down. It supports insulin release. When your gut is 5:46 insulin release. When your gut is 5:46 insulin release. When your gut is inflamed, when the lining is damaged, 5:49 inflamed, when the lining is damaged, 5:49 inflamed, when the lining is damaged, when the microbiome is disrupted, your 5:53 when the microbiome is disrupted, your 5:53 when the microbiome is disrupted, your natural GLP-1 production suffers. So the 5:55 natural GLP-1 production suffers. So the 5:56 natural GLP-1 production suffers. So the question is, and always, should I take a 5:57 question is, and always, should I take a 5:58 question is, and always, should I take a GLP-1 medication? Sometimes the question 6:00 GLP-1 medication? Sometimes the question 6:00 GLP-1 medication? Sometimes the question is, why has my body stopped making 6:03 is, why has my body stopped making 6:04 is, why has my body stopped making enough of its own? So we start, we say 6:07 enough of its own? So we start, we say 6:07 enough of its own? So we start, we say fix the gut, and you may restore some of 6:10 fix the gut, and you may restore some of 6:10 fix the gut, and you may restore some of the natural signaling. If you watch my 6:12 the natural signaling. If you watch my 6:12 the natural signaling. If you watch my peptide series in week three, I covered 6:15 peptide series in week three, I covered 6:15 peptide series in week three, I covered in the peptide series about the GLP1s 6:17 in the peptide series about the GLP1s 6:17 in the peptide series about the GLP1s and muscle loss. That video is linked in 6:19 and muscle loss. That video is linked in 6:19 and muscle loss. That video is linked in the description. But I want to tell you
The tests that explain weight that won't budge 6:21 the description. But I want to tell you 6:21 the description. But I want to tell you when someone comes to see me and they're 6:24 when someone comes to see me and they're 6:24 when someone comes to see me and they're having weight resistance, [music] I do a 6:26 having weight resistance, [music] I do a 6:26 having weight resistance, [music] I do a comprehensive stool analysis and I say, 6:28 comprehensive stool analysis and I say, 6:28 comprehensive stool analysis and I say, "What does the microbiome really look 6:30 "What does the microbiome really look 6:30 "What does the microbiome really look like? Is there diversity? Is there 6:33 like? Is there diversity? Is there 6:33 like? Is there diversity? Is there inflammation markers? Are they elevated? 6:36 inflammation markers? Are they elevated? 6:36 inflammation markers? Are they elevated? I like to check insulin and blood sugar. 6:38 I like to check insulin and blood sugar. 6:38 I like to check insulin and blood sugar. I check the fasting [music] insulin, 6:40 I check the fasting [music] insulin, 6:40 I check the fasting [music] insulin, fasting glucose, hemoglobin A1C, and the 6:44 fasting glucose, hemoglobin A1C, and the 6:44 fasting glucose, hemoglobin A1C, and the insulin resistance score. Sometimes a 6:46 insulin resistance score. Sometimes a 6:46 insulin resistance score. Sometimes a glucose tolerance test or using a 6:48 glucose tolerance test or using a 6:48 glucose tolerance test or using a continuous glucose monitor helps. Also 6:51 continuous glucose monitor helps. Also 6:51 continuous glucose monitor helps. Also check [music] inflammation like the CRP, 6:54 check [music] inflammation like the CRP, 6:54 check [music] inflammation like the CRP, homocyine, ferotin, is it too high or 6:58 homocyine, ferotin, is it too high or 6:58 homocyine, ferotin, is it too high or too low or they're showing systemic 7:00 too low or they're showing systemic 7:00 too low or they're showing systemic inflammation? 7:02 inflammation? 7:02 inflammation? Hormones. I like to check thyroid, not 7:05 Hormones. I like to check thyroid, not 7:05 Hormones. I like to check thyroid, not just the [music] TSH, but the full panel 7:07 just the [music] TSH, but the full panel 7:07 just the [music] TSH, but the full panel with five or six markers. I'll look at 7:10 with five or six markers. I'll look at 7:10 with five or six markers. I'll look at the cortisol patterns, not just one 7:12 the cortisol patterns, not just one 7:12 the cortisol patterns, not just one measurement, but especially the first 7:14 measurement, but especially the first 7:14 measurement, but especially the first morning one to see how their stress is 7:16 morning one to see how their stress is 7:16 morning one to see how their stress is [music] first thing in the morning. But 7:17 [music] first thing in the morning. But 7:17 [music] first thing in the morning. But I can also run the cortisol patterns 7:19 I can also run the cortisol patterns 7:19 I can also run the cortisol patterns throughout the day. I also like to check 7:22 throughout the day. I also like to check 7:22 throughout the day. I also like to check estrogen and progesterone and 7:24 estrogen and progesterone and 7:24 estrogen and progesterone and testosterone, those sex hormones among 7:27 testosterone, those sex hormones among 7:27 testosterone, those sex hormones among some others like DHEA [music] 7:29 some others like DHEA [music] 7:29 some others like DHEA [music] or any other like resistant type panels. 7:32 or any other like resistant type panels. 7:32 or any other like resistant type panels. food sensitivities. I want to know what 7:33 food sensitivities. I want to know what 7:33 food sensitivities. I want to know what foods are driving the inflammation. I'd 7:36 foods are driving the inflammation. I'd 7:36 foods are driving the inflammation. I'd like to check and see if there's 7:37 like to check and see if there's 7:37 like to check and see if there's intestinal permeability. Is there leaky 7:40 intestinal permeability. Is there leaky 7:40 intestinal permeability. Is there leaky gut? Weight resistance is a symptom, not 7:43 gut? Weight resistance is a symptom, not 7:43 gut? Weight resistance is a symptom, not a character flaw. And it deserves a real 7:46 a character flaw. And it deserves a real 7:46 a character flaw. And it deserves a real investigation. Don't let your first 7:49 investigation. Don't let your first 7:49 investigation. Don't let your first symptom be your last. And don't let eat 7:51 symptom be your last. And don't let eat 7:52 symptom be your last. And don't let eat less, move more be the only answer that 7:54 less, move more be the only answer that 7:54 less, move more be the only answer that you're given. There's more to it. So, if
What actually works (5R action steps) 7:58 you're given. There's more to it. So, if 7:58 you're given. There's more to it. So, if you're stuck on weight loss, address the 8:00 you're stuck on weight loss, address the 8:00 you're stuck on weight loss, address the gut first. [music] 8:02 gut first. [music] 8:02 gut first. [music] Follow my five R protocol from week 8:04 Follow my five R protocol from week 8:04 Follow my five R protocol from week five, the remove, replace, 8:07 five, the remove, replace, 8:07 five, the remove, replace, reininoculate, repair, rebalance. You 8:10 reininoculate, repair, rebalance. You 8:10 reininoculate, repair, rebalance. You can check it out in my previous video. 8:12 can check it out in my previous video. 8:12 can check it out in my previous video. It's linked [music] below. Prioritize 8:15 It's linked [music] below. Prioritize 8:15 It's linked [music] below. Prioritize microbiome diversity. Eating 30 8:17 microbiome diversity. Eating 30 8:17 microbiome diversity. Eating 30 different plant foods per week really 8:20 different plant foods per week really 8:20 different plant foods per week really helps this out. Fiber feeds the good 8:23 helps this out. Fiber feeds the good 8:23 helps this out. Fiber feeds the good bacteria and fermented foods support the 8:25 bacteria and fermented foods support the 8:25 bacteria and fermented foods support the diversity. We want to stabilize the 8:28 diversity. We want to stabilize the 8:28 diversity. We want to stabilize the blood sugar. Eat protein with every 8:31 blood sugar. Eat protein with every 8:31 blood sugar. Eat protein with every meal. Healthy fats like avocado to slow 8:34 meal. Healthy fats like avocado to slow 8:34 meal. Healthy fats like avocado to slow the absorption so that [music] you get a 8:36 the absorption so that [music] you get a 8:36 the absorption so that [music] you get a stay full for longer. Avocado, nuts, 8:40 stay full for longer. Avocado, nuts, 8:40 stay full for longer. Avocado, nuts, olive oil from quality source. Of 8:41 olive oil from quality source. Of 8:42 olive oil from quality source. Of course, reduce refined carbs. We want to 8:45 course, reduce refined carbs. We want to 8:45 course, reduce refined carbs. We want to reduce the [music] inflammation. We want 8:47 reduce the [music] inflammation. We want 8:47 reduce the [music] inflammation. We want to reduce the foods that are causing 8:49 to reduce the foods that are causing 8:49 to reduce the foods that are causing that the sensitivities in your body. We 8:51 that the sensitivities in your body. We 8:51 that the sensitivities in your body. We want to support the gut lining with 8:53 want to support the gut lining with 8:53 want to support the gut lining with targeted foods, targeted supplements, 8:55 targeted foods, targeted supplements, 8:55 targeted foods, targeted supplements, and manage stress. And get tested, not 8:59 and manage stress. And get tested, not 8:59 and manage stress. And get tested, not just standard blood work, the 9:01 just standard blood work, the 9:01 just standard blood work, the comprehensive evaluation that I've 9:03 comprehensive evaluation that I've 9:03 comprehensive evaluation that I've described. Next week, the gut test I'm 9:06 described. Next week, the gut test I'm 9:06 described. Next week, the gut test I'm going to talk about that I like to do 9:08 going to talk about that I like to do 9:08 going to talk about that I like to do that your doctor should be running but 9:11 that your doctor should be running but 9:11 that your doctor should be running but isn't. And it's the final episode of 9:13 isn't. And it's the final episode of 9:13 isn't. And it's the final episode of this series and the most actionable one 9:16 this series and the most actionable one 9:16 this series and the most actionable one yet. [music] So, if you've been blaming 9:18 yet. [music] So, if you've been blaming 9:18 yet. [music] So, if you've been blaming yourself for weight that won't budge, 9:21 yourself for weight that won't budge, 9:21 yourself for weight that won't budge, it's not you. It's your gut. Share this 9:25 it's not you. It's your gut. Share this 9:25 it's not you. It's your gut. Share this with someone who's been told just eat 9:27 with someone who's been told just eat 9:27 with someone who's been told just eat less or move more. They deserve a better 9:30 less or move more. They deserve a better 9:30 less or move more. They deserve a better answer. And take my free assessment. The 9:33 answer. And take my free assessment. The 9:33 answer. And take my free assessment. The link is in the description below. 9:35 link is in the description below. 9:35 link is in the description below. [music] 9:36 [music] 9:36 [music] Everything I do runs through one belief. 9:39 Everything I do runs through one belief. 9:40 Everything I do runs through one belief. Your symptoms are not random. They are 9:43 Your symptoms are not random. They are 9:43 Your symptoms are not random. They are your body talking to you. I'm Dr. Myra 9:46 your body talking to you. I'm Dr. Myra 9:46 your body talking to you. I'm Dr. Myra Reed. Don't let your first symptom be 9:48 Reed. Don't let your first symptom be 9:48 Reed. Don't let your first symptom be your last.
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