Full Transcript The Hidden Root of Chronic Health Issues 0:02 80% of your immune system lives in your 0:02 80% of your immune system lives in your gut. Let that sink in. It's not your 0:05 gut. Let that sink in. It's not your 0:05 gut. Let that sink in. It's not your lymph nodes, not your bone marrow, it's 0:08 lymph nodes, not your bone marrow, it's 0:08 lymph nodes, not your bone marrow, it's your gut. So, when the lining of your 0:11 your gut. So, when the lining of your 0:11 your gut. So, when the lining of your gut starts breaking down, when it 0:13 gut starts breaking down, when it 0:13 gut starts breaking down, when it becomes leaky, it's not just a digestive 0:17 becomes leaky, it's not just a digestive 0:17 becomes leaky, it's not just a digestive problem, it's an everything problem. 0:19 problem, it's an everything problem. 0:19 problem, it's an everything problem. Here's what frustrates me as a 0:21 Here's what frustrates me as a 0:21 Here's what frustrates me as a physician. Most doctors aren't even 0:24 physician. Most doctors aren't even 0:24 physician. Most doctors aren't even testing for it. They don't even believe 0:26 testing for it. They don't even believe 0:26 testing for it. They don't even believe it exists. Today, I'm going to explain 0:29 it exists. Today, I'm going to explain 0:29 it exists. Today, I'm going to explain exactly what leaky gut is, what causes 0:33 exactly what leaky gut is, what causes 0:33 exactly what leaky gut is, what causes it, and how to know if you have it, and 0:36 it, and how to know if you have it, and 0:36 it, and how to know if you have it, and why conventional medicine is 20 years 0:38 why conventional medicine is 20 years 0:38 why conventional medicine is 20 years behind all of this. I'm Dr. Myra Reed, a 0:42 behind all of this. I'm Dr. Myra Reed, a 0:42 behind all of this. I'm Dr. Myra Reed, a functional and internal medicine 0:43 functional and internal medicine 0:43 functional and internal medicine specialist. I have 35-plus years of 0:46 specialist. I have 35-plus years of 0:46 specialist. I have 35-plus years of experience, and I practice early 0:48 experience, and I practice early 0:48 experience, and I practice early detection longevity medicine. I help 0:51 detection longevity medicine. I help 0:51 detection longevity medicine. I help people find what others miss before the 0:54 people find what others miss before the 0:54 people find what others miss before the symptoms become a disease. Everything I 0:56 symptoms become a disease. Everything I 0:56 symptoms become a disease. Everything I do runs through my four pillars. 0:59 do runs through my four pillars. 0:59 do runs through my four pillars. Hormones, gut, lifestyle, environment. 1:03 Hormones, gut, lifestyle, environment. 1:03 Hormones, gut, lifestyle, environment. Helping you live smarter, stronger, 1:06 Helping you live smarter, stronger, 1:06 Helping you live smarter, stronger, longer. I always say, don't let your 1:09 longer. I always say, don't let your 1:09 longer. I always say, don't let your first symptom be your last. This is week 1:12 first symptom be your last. This is week 1:12 first symptom be your last. This is week one of my gut health series. Today is 1:14 one of my gut health series. Today is 1:14 one of my gut health series. Today is the foundations of what leaky gut is, 1:17 the foundations of what leaky gut is, 1:17 the foundations of what leaky gut is, and why your doctor has probably never 1:20 and why your doctor has probably never 1:20 and why your doctor has probably never even mentioned it.
Understanding the Mechanics of Intestinal Walls 1:22 even mentioned it. 1:22 even mentioned it. So, let's talk about what leaky gut is. 1:24 So, let's talk about what leaky gut is. 1:25 So, let's talk about what leaky gut is. Your gut lining is one cell layer thick. 1:27 Your gut lining is one cell layer thick. 1:27 Your gut lining is one cell layer thick. I say it's a tube like this, and one 1:30 I say it's a tube like this, and one 1:30 I say it's a tube like this, and one little bitty cell, that's the thing that 1:32 little bitty cell, that's the thing that 1:32 little bitty cell, that's the thing that separates what the food and everything 1:34 separates what the food and everything 1:34 separates what the food and everything that's going in your mouth and through 1:35 that's going in your mouth and through 1:35 that's going in your mouth and through your intestines, of what you're eating, 1:38 your intestines, of what you're eating, 1:38 your intestines, of what you're eating, that one cell is what keeps it from your 1:41 that one cell is what keeps it from your 1:41 that one cell is what keeps it from your bloodstream versus the lining of the 1:43 bloodstream versus the lining of the 1:43 bloodstream versus the lining of the inside of your gut. So, that one little 1:45 inside of your gut. So, that one little 1:45 inside of your gut. So, that one little cell is separating things like bacteria, 1:49 cell is separating things like bacteria, 1:49 cell is separating things like bacteria, toxins, viruses, or things that are 1:52 toxins, viruses, or things that are 1:52 toxins, viruses, or things that are going in your gut from getting into your 1:54 going in your gut from getting into your 1:54 going in your gut from getting into your bloodstream. These cells are held 1:56 bloodstream. These cells are held 1:56 bloodstream. These cells are held together by tight junctions. Think of it 1:59 together by tight junctions. Think of it 1:59 together by tight junctions. Think of it like the mortar between your tiles in 2:03 like the mortar between your tiles in 2:03 like the mortar between your tiles in your shower. If that mortar is there, 2:06 your shower. If that mortar is there, 2:06 your shower. If that mortar is there, it's keeping it sealing the water out 2:07 it's keeping it sealing the water out 2:07 it's keeping it sealing the water out and it's keeping things from going to 2:09 and it's keeping things from going to 2:09 and it's keeping things from going to the other side of that wall. But what 2:11 the other side of that wall. But what 2:11 the other side of that wall. But what happens if it starts cracking? Well, 2:13 happens if it starts cracking? Well, 2:14 happens if it starts cracking? Well, that water will start getting behind the 2:15 that water will start getting behind the 2:15 that water will start getting behind the wall and that's when the damage starts. 2:18 wall and that's when the damage starts. 2:18 wall and that's when the damage starts. That's what we call leaky gut. Between 2:21 That's what we call leaky gut. Between 2:21 That's what we call leaky gut. Between the cells, the little gates break open 2:23 the cells, the little gates break open 2:23 the cells, the little gates break open and the food and the toxins and things 2:26 and the food and the toxins and things 2:26 and the food and the toxins and things that you're putting into your gut can 2:28 that you're putting into your gut can 2:28 that you're putting into your gut can easily pass through those little gates 2:30 easily pass through those little gates 2:30 easily pass through those little gates and go into your bloodstream. Then what 2:33 and go into your bloodstream. Then what 2:33 and go into your bloodstream. Then what happens is it starts going through your 2:35 happens is it starts going through your 2:35 happens is it starts going through your body having certain things like immune 2:38 body having certain things like immune 2:38 body having certain things like immune complexes that will go and set up shop 2:41 complexes that will go and set up shop 2:41 complexes that will go and set up shop in places around your body which causes 2:43 in places around your body which causes 2:43 in places around your body which causes inflammation and other things to happen. 2:46 inflammation and other things to happen. 2:46 inflammation and other things to happen. So, leaky gut is actually termed 2:49 So, leaky gut is actually termed 2:49 So, leaky gut is actually termed intestinal permeability problems. The 2:51 intestinal permeability problems. The 2:51 intestinal permeability problems. The seals between those cells will break 2:54 seals between those cells will break 2:54 seals between those cells will break open and that's when the problem starts 2:57 open and that's when the problem starts 2:58 open and that's when the problem starts happening that I just mentioned. So, 3:00 happening that I just mentioned. So, 3:00 happening that I just mentioned. So, when it starts getting into your 3:01 when it starts getting into your 3:02 when it starts getting into your bloodstream, then your immune system 3:04 bloodstream, then your immune system 3:04 bloodstream, then your immune system will start attacking it. It goes on high 3:06 will start attacking it. It goes on high 3:06 will start attacking it. It goes on high alert because those things are not 3:08 alert because those things are not 3:08 alert because those things are not supposed to be getting into your blood 3:09 supposed to be getting into your blood 3:09 supposed to be getting into your blood that way. So, the body treats them like 3:12 that way. So, the body treats them like 3:12 that way. So, the body treats them like invaders and that triggers those immune 3:15 invaders and that triggers those immune 3:15 invaders and that triggers those immune complexes that I was talking about that 3:16 complexes that I was talking about that 3:16 complexes that I was talking about that causes the inflammation in other parts 3:18 causes the inflammation in other parts 3:18 causes the inflammation in other parts of your body. It's not the kind that you 3:20 of your body. It's not the kind that you 3:20 of your body. It's not the kind that you see or feel right away. It's kind of a 3:22 see or feel right away. It's kind of a 3:22 see or feel right away. It's kind of a chronic low-grade problem that drives 3:24 chronic low-grade problem that drives 3:24 chronic low-grade problem that drives almost every disease that I see in my
Why Conventional Medicine Often Misses the Mark 3:26 almost every disease that I see in my 3:26 almost every disease that I see in my practice. So, let's talk about why maybe 3:29 practice. So, let's talk about why maybe 3:29 practice. So, let's talk about why maybe your doctor's not testing for it. If 3:31 your doctor's not testing for it. If 3:31 your doctor's not testing for it. If leaky gut is this common and it's this 3:34 leaky gut is this common and it's this 3:34 leaky gut is this common and it's this impractical, why isn't your doctor 3:36 impractical, why isn't your doctor 3:36 impractical, why isn't your doctor testing for it? Well, here's a few 3:38 testing for it? Well, here's a few 3:38 testing for it? Well, here's a few reasons. Reason one, it wasn't taught. 3:42 reasons. Reason one, it wasn't taught. 3:42 reasons. Reason one, it wasn't taught. It's not taught in medical school. I 3:44 It's not taught in medical school. I 3:44 It's not taught in medical school. I went through medical school and 3:45 went through medical school and 3:45 went through medical school and residency and leaky gut was never a term 3:48 residency and leaky gut was never a term 3:48 residency and leaky gut was never a term that was ever mentioned, not once. The 3:51 that was ever mentioned, not once. The 3:51 that was ever mentioned, not once. The concept of intestinal permeability 3:54 concept of intestinal permeability 3:54 concept of intestinal permeability exists in the research of several 3:56 exists in the research of several 3:56 exists in the research of several thousands of publications now. But it 3:59 thousands of publications now. But it 3:59 thousands of publications now. But it still hasn't made it to the standard 4:01 still hasn't made it to the standard 4:01 still hasn't made it to the standard clinical practice yet, even despite all 4:03 clinical practice yet, even despite all 4:03 clinical practice yet, even despite all this research. 4:05 this research. 4:05 this research. And reason two, there's no drug for it. 4:08 And reason two, there's no drug for it. 4:08 And reason two, there's no drug for it. I say that not to be cynical, but 4:09 I say that not to be cynical, but 4:10 I say that not to be cynical, but because that's how medicine works right 4:12 because that's how medicine works right 4:12 because that's how medicine works right now. If there's no pharmaceutical 4:14 now. If there's no pharmaceutical 4:14 now. If there's no pharmaceutical solution, there's no incentive to 4:16 solution, there's no incentive to 4:16 solution, there's no incentive to diagnose it. No drug company is funding 4:19 diagnose it. No drug company is funding 4:19 diagnose it. No drug company is funding leaky gut awareness campaigns. And 4:21 leaky gut awareness campaigns. And 4:21 leaky gut awareness campaigns. And reason three, the testing isn't 4:24 reason three, the testing isn't 4:24 reason three, the testing isn't standard. There are tests, you know, you 4:26 standard. There are tests, you know, you 4:26 standard. There are tests, you know, you can do zonulin levels, lactulose 4:28 can do zonulin levels, lactulose 4:28 can do zonulin levels, lactulose mannitol challenge test, but that's not 4:31 mannitol challenge test, but that's not 4:31 mannitol challenge test, but that's not part of a routine blood work or routine 4:33 part of a routine blood work or routine 4:33 part of a routine blood work or routine testing. Your annual physical won't 4:36 testing. Your annual physical won't 4:36 testing. Your annual physical won't catch this. Your doctor would have to 4:38 catch this. Your doctor would have to 4:38 catch this. Your doctor would have to specifically order these tests, and most 4:41 specifically order these tests, and most 4:41 specifically order these tests, and most doctors don't even know this exists. So 4:43 doctors don't even know this exists. So 4:43 doctors don't even know this exists. So if you've gone to your doctor with 4:45 if you've gone to your doctor with 4:45 if you've gone to your doctor with bloating, fatigue, brain fog, joint 4:49 bloating, fatigue, brain fog, joint 4:49 bloating, fatigue, brain fog, joint pain, skin issues or rashes, and then 4:51 pain, skin issues or rashes, and then 4:51 pain, skin issues or rashes, and then they're told everything looks normal, 4:54 they're told everything looks normal, 4:54 they're told everything looks normal, well, your labs are probably are looking 4:56 well, your labs are probably are looking 4:56 well, your labs are probably are looking normal, but that's because they're not
Five Common Triggers of Gut Damage 4:58 normal, but that's because they're not 4:58 normal, but that's because they're not running the right labs. The five causes 5:01 running the right labs. The five causes 5:01 running the right labs. The five causes that I want to go through, what is 5:02 that I want to go through, what is 5:02 that I want to go through, what is actually causing the gut lining to break 5:05 actually causing the gut lining to break 5:05 actually causing the gut lining to break down. It's not just one thing. It's 5:08 down. It's not just one thing. It's 5:08 down. It's not just one thing. It's usually a combination, and that's what 5:10 usually a combination, and that's what 5:10 usually a combination, and that's what makes it tricky. Cause number one, 5:13 makes it tricky. Cause number one, 5:13 makes it tricky. Cause number one, processed food and sugar. 5:15 processed food and sugar. 5:15 processed food and sugar. Highly processed foods creates 5:17 Highly processed foods creates 5:17 Highly processed foods creates inflammation in the gut lining. Sugar 5:20 inflammation in the gut lining. Sugar 5:20 inflammation in the gut lining. Sugar feeds the wrong bacteria. Even alcohol 5:23 feeds the wrong bacteria. Even alcohol 5:23 feeds the wrong bacteria. Even alcohol can contribute to this. And over time, 5:25 can contribute to this. And over time, 5:25 can contribute to this. And over time, this shifts your entire microbiome and 5:28 this shifts your entire microbiome and 5:28 this shifts your entire microbiome and weakens those tight junctions. Cause 5:30 weakens those tight junctions. Cause 5:30 weakens those tight junctions. Cause number two, chronic stress. When your 5:33 number two, chronic stress. When your 5:33 number two, chronic stress. When your body is stuck in fight or flight, blood 5:35 body is stuck in fight or flight, blood 5:35 body is stuck in fight or flight, blood flow gets diverted away from your 5:37 flow gets diverted away from your 5:37 flow gets diverted away from your digestive system. Your gut literally 5:40 digestive system. Your gut literally 5:40 digestive system. Your gut literally stops healing itself, because your body 5:43 stops healing itself, because your body 5:43 stops healing itself, because your body thinks it's in survival mode, and it's 5:45 thinks it's in survival mode, and it's 5:45 thinks it's in survival mode, and it's more important to bring blood flow to 5:47 more important to bring blood flow to 5:47 more important to bring blood flow to other parts of the body like the heart 5:48 other parts of the body like the heart 5:48 other parts of the body like the heart and the muscle than digestion. In the 5:51 and the muscle than digestion. In the 5:51 and the muscle than digestion. In the short term that may be okay, but when it 5:53 short term that may be okay, but when it 5:53 short term that may be okay, but when it stress is never stopping all the time, 5:56 stress is never stopping all the time, 5:56 stress is never stopping all the time, your gut will pay the price for this 5:59 your gut will pay the price for this 5:59 your gut will pay the price for this chronic stress. Cause number three, 6:01 chronic stress. Cause number three, 6:01 chronic stress. Cause number three, medications. Those NSAIDs like ibuprofen 6:05 medications. Those NSAIDs like ibuprofen 6:05 medications. Those NSAIDs like ibuprofen and naproxen, those are 6:07 and naproxen, those are 6:07 and naproxen, those are anti-inflammatory drugs and are one of 6:09 anti-inflammatory drugs and are one of 6:09 anti-inflammatory drugs and are one of the most common causes of leaky gut. 6:12 the most common causes of leaky gut. 6:12 the most common causes of leaky gut. Antibiotics wipe out your protective gut 6:14 Antibiotics wipe out your protective gut 6:14 Antibiotics wipe out your protective gut bacteria. Even long-term acid blockers 6:18 bacteria. Even long-term acid blockers 6:18 bacteria. Even long-term acid blockers can contribute to this like those proton 6:20 can contribute to this like those proton 6:20 can contribute to this like those proton pump inhibitors. These are medications 6:23 pump inhibitors. These are medications 6:23 pump inhibitors. These are medications millions of people are taking every 6:25 millions of people are taking every 6:25 millions of people are taking every single day. Cause number four, 6:27 single day. Cause number four, 6:27 single day. Cause number four, environmental toxins like pesticides, 6:29 environmental toxins like pesticides, 6:30 environmental toxins like pesticides, heavy metals, mold exposure from water 6:32 heavy metals, mold exposure from water 6:32 heavy metals, mold exposure from water damaged buildings. These are direct 6:35 damaged buildings. These are direct 6:35 damaged buildings. These are direct irritants to the gut lining and most 6:37 irritants to the gut lining and most 6:37 irritants to the gut lining and most people have no idea how much exposure 6:39 people have no idea how much exposure 6:39 people have no idea how much exposure they're getting. Cause number five, 6:42 they're getting. Cause number five, 6:42 they're getting. Cause number five, infections and dysbiosis. An overgrowth 6:45 infections and dysbiosis. An overgrowth 6:45 infections and dysbiosis. An overgrowth of bad bacteria like yeast, like 6:48 of bad bacteria like yeast, like 6:48 of bad bacteria like yeast, like candida, even parasites. Even all these 6:51 candida, even parasites. Even all these 6:51 candida, even parasites. Even all these bacteria cause an imbalance of the gut 6:54 bacteria cause an imbalance of the gut 6:54 bacteria cause an imbalance of the gut bacteria in the gut lining and they keep 6:56 bacteria in the gut lining and they keep 6:56 bacteria in the gut lining and they keep the gut from healing. Here's the 6:58 the gut from healing. Here's the 6:58 the gut from healing. Here's the important thing. It's almost never just 7:01 important thing. It's almost never just 7:01 important thing. It's almost never just one of these. It's usually accumulation 7:03 one of these. It's usually accumulation 7:03 one of these. It's usually accumulation of things. Years of processed food plus 7:06 of things. Years of processed food plus 7:06 of things. Years of processed food plus chronic stress plus rounds of 7:08 chronic stress plus rounds of 7:08 chronic stress plus rounds of antibiotics plus those environmental 7:11 antibiotics plus those environmental 7:11 antibiotics plus those environmental exposures and those medications. That's 7:13 exposures and those medications. That's 7:13 exposures and those medications. That's how the gut breaks down over time. If 7:16 how the gut breaks down over time. If 7:16 how the gut breaks down over time. If you're watching this and you're 7:17 you're watching this and you're 7:17 you're watching this and you're thinking, well, that's basically my 7:18 thinking, well, that's basically my 7:18 thinking, well, that's basically my whole life, you're not alone. So how do 7:21 whole life, you're not alone. So how do 7:21 whole life, you're not alone. So how do you know if you have leaky gut? Here are 7:24 you know if you have leaky gut? Here are 7:25 you know if you have leaky gut? Here are the signs that I look for. The obvious 7:27 the signs that I look for. The obvious 7:27 the signs that I look for. The obvious ones are digestive. Bloating, gas, 7:31 ones are digestive. Bloating, gas, 7:31 ones are digestive. Bloating, gas, diarrhea, constipation, reflux, or 7:35 diarrhea, constipation, reflux, or 7:35 diarrhea, constipation, reflux, or alternating between some of these. 7:37 alternating between some of these. 7:37 alternating between some of these. You're having food sensitivities that 7:39 You're having food sensitivities that 7:39 You're having food sensitivities that keep multiplying. You used to be fine 7:42 keep multiplying. You used to be fine 7:42 keep multiplying. You used to be fine with dairy, but now you can't tolerate 7:44 with dairy, but now you can't tolerate 7:44 with dairy, but now you can't tolerate it. Even gluten and then eggs. The list 7:48 it. Even gluten and then eggs. The list 7:48 it. Even gluten and then eggs. The list keeps going on. 7:49 keeps going on. 7:49 keeps going on. But here's what most people miss. Leaky 7:52 But here's what most people miss. Leaky 7:52 But here's what most people miss. Leaky gut doesn't just cause gut symptoms. It 7:56 gut doesn't just cause gut symptoms. It 7:56 gut doesn't just cause gut symptoms. It causes things especially like brain fog, 7:59 causes things especially like brain fog, 7:59 causes things especially like brain fog, fatigue that sleep just doesn't fix, 8:01 fatigue that sleep just doesn't fix, 8:01 fatigue that sleep just doesn't fix, joint pain without any injury, skin 8:04 joint pain without any injury, skin 8:04 joint pain without any injury, skin issues like acne, eczema, rosacea, 8:08 issues like acne, eczema, rosacea, 8:08 issues like acne, eczema, rosacea, autoimmune conditions, Hashimoto's, 8:11 autoimmune conditions, Hashimoto's, 8:11 autoimmune conditions, Hashimoto's, rheumatoid arthritis, lupus, mood issues 8:15 rheumatoid arthritis, lupus, mood issues 8:15 rheumatoid arthritis, lupus, mood issues like anxiety and depression. If you're 8:18 like anxiety and depression. If you're 8:18 like anxiety and depression. If you're dealing with three or more of these, 8:20 dealing with three or more of these, 8:20 dealing with three or more of these, there's a good chance that your gut is 8:22 there's a good chance that your gut is 8:22 there's a good chance that your gut is involved, even if your doctor says your 8:24 involved, even if your doctor says your 8:24 involved, even if your doctor says your labs are normal. There's something that 8:27 labs are normal. There's something that 8:27 labs are normal. There's something that I like to tell my patients, every one of 8:29 I like to tell my patients, every one of 8:29 I like to tell my patients, every one of them who walks through my door. I like 8:31 them who walks through my door. I like 8:31 them who walks through my door. I like to mention this. Don't let your first 8:33 to mention this. Don't let your first 8:33 to mention this. Don't let your first symptom be your last.
The Path to Healing Your Digestive System 8:35 symptom be your last. 8:35 symptom be your last. Because we can find the basis of things. 8:39 Because we can find the basis of things. 8:39 Because we can find the basis of things. So what can you do? There is hope. 8:41 So what can you do? There is hope. 8:42 So what can you do? There is hope. Here's the good news. The gut lining can 8:44 Here's the good news. The gut lining can 8:44 Here's the good news. The gut lining can heal. It's one of the fastest 8:46 heal. It's one of the fastest 8:46 heal. It's one of the fastest regenerative tissues in your entire 8:48 regenerative tissues in your entire 8:48 regenerative tissues in your entire body. The cells in your gut lining 8:51 body. The cells in your gut lining 8:51 body. The cells in your gut lining replace themselves about every three to 8:52 replace themselves about every three to 8:52 replace themselves about every three to five days. The problem was never that 8:55 five days. The problem was never that 8:55 five days. The problem was never that your gut can't heal. The problem is that 8:58 your gut can't heal. The problem is that 8:58 your gut can't heal. The problem is that most people never remove the things that 9:00 most people never remove the things that 9:00 most people never remove the things that keep damaging it. 9:02 keep damaging it. 9:02 keep damaging it. In my practice, I use a framework that's 9:04 In my practice, I use a framework that's 9:04 In my practice, I use a framework that's called the five R approach. Remove, 9:08 called the five R approach. Remove, 9:08 called the five R approach. Remove, replace, 9:09 replace, 9:09 replace, reinoculate, 9:11 reinoculate, 9:11 reinoculate, repair, and rebalance. I'm going to do a 9:14 repair, and rebalance. I'm going to do a 9:14 repair, and rebalance. I'm going to do a full deep dive on each of these steps 9:17 full deep dive on each of these steps 9:17 full deep dive on each of these steps later in this series. So make sure that 9:20 later in this series. So make sure that 9:20 later in this series. So make sure that you subscribe because you don't want to 9:22 you subscribe because you don't want to 9:22 you subscribe because you don't want to miss these each weekly videos that I'll 9:24 miss these each weekly videos that I'll 9:24 miss these each weekly videos that I'll be making about the gut. But if you want 9:26 be making about the gut. But if you want 9:26 be making about the gut. But if you want to start right now today, here's the 9:28 to start right now today, here's the 9:28 to start right now today, here's the single most impactful thing that you can 9:31 single most impactful thing that you can 9:31 single most impactful thing that you can do. Start removing those biggest gut 9:34 do. Start removing those biggest gut 9:34 do. Start removing those biggest gut irritants from your diet for 30 days. 9:37 irritants from your diet for 30 days. 9:37 irritants from your diet for 30 days. The processed food, the refined sugar, 9:40 The processed food, the refined sugar, 9:40 The processed food, the refined sugar, the alcohol, and for most people gluten 9:42 the alcohol, and for most people gluten 9:42 the alcohol, and for most people gluten and dairy to name a few. Just 30 days 9:45 and dairy to name a few. Just 30 days 9:45 and dairy to name a few. Just 30 days and see how you feel. Your body will 9:48 and see how you feel. Your body will 9:48 and see how you feel. Your body will tell you everything you need to know. 9:50 tell you everything you need to know. 9:50 tell you everything you need to know. Next week, we're going to go into how 9:53 Next week, we're going to go into how 9:53 Next week, we're going to go into how your gut is triggering your autoimmune 9:55 your gut is triggering your autoimmune 9:55 your gut is triggering your autoimmune disease and why your doctor treating 9:58 disease and why your doctor treating 9:58 disease and why your doctor treating your autoimmune conditions may have 10:01 your autoimmune conditions may have 10:01 your autoimmune conditions may have never once looked at your gut. If this 10:03 never once looked at your gut. If this 10:04 never once looked at your gut. If this is resonating with you, I have a 10:05 is resonating with you, I have a 10:05 is resonating with you, I have a detailed video on exactly how to heal 10:08 detailed video on exactly how to heal 10:08 detailed video on exactly how to heal leaky gut step by step. I'll link it 10:11 leaky gut step by step. I'll link it 10:11 leaky gut step by step. I'll link it right here in the description so you can 10:13 right here in the description so you can 10:13 right here in the description so you can go and look at that video as well. If 10:16 go and look at that video as well. If 10:16 go and look at that video as well. If you want to find out where your gut 10:18 you want to find out where your gut 10:18 you want to find out where your gut stands right now, take my free 10:19 stands right now, take my free 10:19 stands right now, take my free assessment. The link is in the 10:21 assessment. The link is in the 10:21 assessment. The link is in the description. And if you want to work 10:24 description. And if you want to work 10:24 description. And if you want to work with someone who actually looks at the 10:26 with someone who actually looks at the 10:26 with someone who actually looks at the full picture, someone like me that does 10:28 full picture, someone like me that does 10:28 full picture, someone like me that does functional internal medicine, not just 10:30 functional internal medicine, not just 10:31 functional internal medicine, not just looking at your symptoms, there's a link 10:32 looking at your symptoms, there's a link 10:32 looking at your symptoms, there's a link in the description for that, too. 10:34 in the description for that, too. 10:34 in the description for that, too. Everything I do, every protocol, every 10:38 Everything I do, every protocol, every 10:38 Everything I do, every protocol, every patient, every video runs through my one 10:41 patient, every video runs through my one 10:41 patient, every video runs through my one belief. 10:42 belief. 10:42 belief. I'm Dr. Myer Reed. I'm helping you to 10:44 I'm Dr. Myer Reed. I'm helping you to 10:44 I'm Dr. Myer Reed. I'm helping you to live smarter, stronger, longer because I 10:48 live smarter, stronger, longer because I 10:48 live smarter, stronger, longer because I don't want your first symptom being your 10:50 don't want your first symptom being your 10:50 don't want your first symptom being your last.
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