Full Transcript Introduction: Why eating clean and cutting foods doesn't always stop bloating 0:03 You've cut gluten. You've cut dairy. 0:03 You've cut gluten. You've cut dairy. You're eating cleaner than ever and 0:05 You're eating cleaner than ever and 0:05 You're eating cleaner than ever and you're still bloated. 0:07 you're still bloated. 0:07 you're still bloated. And this happens after every meal. 0:10 And this happens after every meal. 0:10 And this happens after every meal. What if the problem isn't what you're 0:12 What if the problem isn't what you're 0:12 What if the problem isn't what you're eating? Today, I'm going to show you the 0:14 eating? Today, I'm going to show you the 0:14 eating? Today, I'm going to show you the three hidden causes of bloating that 0:17 three hidden causes of bloating that 0:17 three hidden causes of bloating that even eating clean will never fix. And 0:20 even eating clean will never fix. And 0:20 even eating clean will never fix. And one common health supplement that might 0:23 one common health supplement that might 0:23 one common health supplement that might be making even worse. Hi, I'm Dr. Myra
Dr. Myra Reedu2019s 4 Pillars (Hormones, Gut, Lifestyle, Environment) 0:26 be making even worse. Hi, I'm Dr. Myra 0:26 be making even worse. Hi, I'm Dr. Myra Reed. I'm a functional internal medicine 0:28 Reed. I'm a functional internal medicine 0:28 Reed. I'm a functional internal medicine specialist with over 35 years of 0:30 specialist with over 35 years of 0:30 specialist with over 35 years of experience. I practice early detection 0:33 experience. I practice early detection 0:33 experience. I practice early detection longevity medicine. I help people find 0:35 longevity medicine. I help people find 0:36 longevity medicine. I help people find what others miss and the symptoms that 0:38 what others miss and the symptoms that 0:38 what others miss and the symptoms that happen before disease occurs. 0:41 happen before disease occurs. 0:41 happen before disease occurs. Everything I do runs through my four 0:43 Everything I do runs through my four 0:43 Everything I do runs through my four pillars. Hormones, gut, 0:47 pillars. Hormones, gut, 0:47 pillars. Hormones, gut, lifestyle, environment. 0:49 lifestyle, environment. 0:49 lifestyle, environment. I want to help you live smarter, 0:52 I want to help you live smarter, 0:52 I want to help you live smarter, stronger, for longer. Because I don't 0:55 stronger, for longer. Because I don't 0:55 stronger, for longer. Because I don't want your first symptom being your last. 0:58 want your first symptom being your last. 0:58 want your first symptom being your last. This is week three of my gut health 1:00 This is week three of my gut health 1:00 This is week three of my gut health series. Week one, we talked about what 1:02 series. Week one, we talked about what 1:02 series. Week one, we talked about what leaky gut actually is. And week two, how 1:06 leaky gut actually is. And week two, how 1:06 leaky gut actually is. And week two, how your gut triggers autoimmune disease. 1:09 your gut triggers autoimmune disease. 1:09 your gut triggers autoimmune disease. Today, we're going to talk about 1:11 Today, we're going to talk about 1:11 Today, we're going to talk about bloating that just won't go away even 1:13 bloating that just won't go away even 1:13 bloating that just won't go away even when you've done everything right. There 1:15 when you've done everything right. There 1:15 when you've done everything right. There are three hidden causes that we're going
Looking beyond food: Why digestion mechanics matter more than diet 1:17 are three hidden causes that we're going 1:17 are three hidden causes that we're going to talk about. When someone comes to me 1:19 to talk about. When someone comes to me 1:19 to talk about. When someone comes to me with that chronic bloating, the first 1:21 with that chronic bloating, the first 1:21 with that chronic bloating, the first thing I want to know is, has anyone 1:24 thing I want to know is, has anyone 1:24 thing I want to know is, has anyone looked beyond the food? Because most 1:27 looked beyond the food? Because most 1:27 looked beyond the food? Because most people and most doctors focus entirely 1:30 people and most doctors focus entirely 1:30 people and most doctors focus entirely on what you're eating. Remove this food. 1:33 on what you're eating. Remove this food. 1:33 on what you're eating. Remove this food. Avoid that food. Try this diet. But 1:36 Avoid that food. Try this diet. But 1:36 Avoid that food. Try this diet. But bloating isn't always just about the 1:38 bloating isn't always just about the 1:38 bloating isn't always just about the food. It's often about what's happening 1:41 food. It's often about what's happening 1:41 food. It's often about what's happening inside the digestive process itself. 1:44 inside the digestive process itself. 1:44 inside the digestive process itself. There's three hidden causes that clean 1:47 There's three hidden causes that clean 1:47 There's three hidden causes that clean eating just will never fix. The first
Hidden Cause #1: SIBO (Small Intestinal Bacterial Overgrowth) & IBS misdiagnosis 1:50 eating just will never fix. The first 1:50 eating just will never fix. The first one let's talk about is SIBO, S I B O, 1:53 one let's talk about is SIBO, S I B O, 1:53 one let's talk about is SIBO, S I B O, which stands for small intestinal 1:55 which stands for small intestinal 1:55 which stands for small intestinal bacterial overgrowth. Your small 1:57 bacterial overgrowth. Your small 1:57 bacterial overgrowth. Your small intestine is supposed to have relatively 1:59 intestine is supposed to have relatively 1:59 intestine is supposed to have relatively few bacteria. The large intestine is 2:02 few bacteria. The large intestine is 2:02 few bacteria. The large intestine is where the majority live. 2:04 where the majority live. 2:04 where the majority live. When that bacteria migrates upward or 2:07 When that bacteria migrates upward or 2:07 When that bacteria migrates upward or over grows in that small intestine, they 2:09 over grows in that small intestine, they 2:09 over grows in that small intestine, they start fermenting food before your body 2:12 start fermenting food before your body 2:12 start fermenting food before your body has a chance to absorb it. 2:15 has a chance to absorb it. 2:15 has a chance to absorb it. That fermentation produces gas and that 2:18 That fermentation produces gas and that 2:18 That fermentation produces gas and that gas causes bloating, distension, 2:22 gas causes bloating, distension, 2:22 gas causes bloating, distension, cramping, sometimes diarrhea, sometimes 2:25 cramping, sometimes diarrhea, sometimes 2:25 cramping, sometimes diarrhea, sometimes constipation, sometimes alternating 2:27 constipation, sometimes alternating 2:27 constipation, sometimes alternating between the two of them. SIBO is one of 2:30 between the two of them. SIBO is one of 2:30 between the two of them. SIBO is one of the most under-diagnosed gut conditions 2:32 the most under-diagnosed gut conditions 2:32 the most under-diagnosed gut conditions that I see. 2:34 that I see. 2:34 that I see. Many people have been told that they 2:36 Many people have been told that they 2:36 Many people have been told that they have IBS, irritable bowel syndrome, but 2:39 have IBS, irritable bowel syndrome, but 2:39 have IBS, irritable bowel syndrome, but IBS is a description of the symptoms, 2:42 IBS is a description of the symptoms, 2:42 IBS is a description of the symptoms, not a diagnosis of cause. SIBO is often 2:45 not a diagnosis of cause. SIBO is often 2:45 not a diagnosis of cause. SIBO is often the cause behind the IBS label and it's 2:49 the cause behind the IBS label and it's 2:49 the cause behind the IBS label and it's testable. A simple breath test can 2:51 testable. A simple breath test can 2:51 testable. A simple breath test can identify it, but most doctors don't even
Hidden Cause #2: Low Stomach Acid (Hydrochloric Acid / HCL) & why PPIs/antacids can worsen it 2:54 identify it, but most doctors don't even 2:54 identify it, but most doctors don't even order it or they order the wrong one. 2:56 order it or they order the wrong one. 2:56 order it or they order the wrong one. Cause number two, low stomach acid, 2:59 Cause number two, low stomach acid, 2:59 Cause number two, low stomach acid, which is probably the most significant 3:01 which is probably the most significant 3:01 which is probably the most significant one. 3:01 one. 3:01 one. This is the one that surprises people. 3:04 This is the one that surprises people. 3:04 This is the one that surprises people. Most people assume that bloating means 3:06 Most people assume that bloating means 3:06 Most people assume that bloating means too much acid or that reflux is caused 3:08 too much acid or that reflux is caused 3:08 too much acid or that reflux is caused by too much acid. That's what the 3:10 by too much acid. That's what the 3:10 by too much acid. That's what the commercials tell you. Take any antacid, 3:13 commercials tell you. Take any antacid, 3:13 commercials tell you. Take any antacid, take a proton pump inhibitor PPI, reduce 3:16 take a proton pump inhibitor PPI, reduce 3:17 take a proton pump inhibitor PPI, reduce the acid. If the problem is not enough 3:19 the acid. If the problem is not enough 3:19 the acid. If the problem is not enough acid causing the food to come up into 3:22 acid causing the food to come up into 3:22 acid causing the food to come up into the esophagus causing that burning 3:24 the esophagus causing that burning 3:25 the esophagus causing that burning instead. So, if it's not the problem of 3:27 instead. So, if it's not the problem of 3:28 instead. So, if it's not the problem of having too much stomach acid, but having 3:30 having too much stomach acid, but having 3:30 having too much stomach acid, but having stomach acid in the wrong place, that 3:32 stomach acid in the wrong place, that 3:32 stomach acid in the wrong place, that stomach acid, which we call hydrochloric 3:34 stomach acid, which we call hydrochloric 3:34 stomach acid, which we call hydrochloric acid, is what breaks down your food, 3:37 acid, is what breaks down your food, 3:37 acid, is what breaks down your food, especially protein. 3:39 especially protein. 3:39 especially protein. When the stomach acid is low, food sits 3:42 When the stomach acid is low, food sits 3:42 When the stomach acid is low, food sits in the stomach like I say a disposal 3:45 in the stomach like I say a disposal 3:45 in the stomach like I say a disposal that just is not working right. And the 3:47 that just is not working right. And the 3:47 that just is not working right. And the food sits there longer, it starts 3:49 food sits there longer, it starts 3:49 food sits there longer, it starts fermenting, producing gas, causing 3:51 fermenting, producing gas, causing 3:51 fermenting, producing gas, causing bloating and that feels exactly like too 3:54 bloating and that feels exactly like too 3:54 bloating and that feels exactly like too much acid coming up. But, here's the 3:57 much acid coming up. But, here's the 3:57 much acid coming up. But, here's the irony. Long-term use of these acid 4:00 irony. Long-term use of these acid 4:00 irony. Long-term use of these acid blockers, especially those proton pump 4:02 blockers, especially those proton pump 4:02 blockers, especially those proton pump inhibitors, the PPIs, can actually make 4:05 inhibitors, the PPIs, can actually make 4:05 inhibitors, the PPIs, can actually make this worse and cause more downstream 4:08 this worse and cause more downstream 4:08 this worse and cause more downstream problems. Because if you're taking this 4:10 problems. Because if you're taking this 4:10 problems. Because if you're taking this proton pump inhibitor, it's actually 4:13 proton pump inhibitor, it's actually 4:13 proton pump inhibitor, it's actually blocking the acid which digests your 4:15 blocking the acid which digests your 4:15 blocking the acid which digests your food. Sure, it makes you feel better cuz 4:17 food. Sure, it makes you feel better cuz 4:17 food. Sure, it makes you feel better cuz you said, "Oh, it's I'm not having that 4:19 you said, "Oh, it's I'm not having that 4:19 you said, "Oh, it's I'm not having that burning." But, that's a false sense of 4:21 burning." But, that's a false sense of 4:21 burning." But, that's a false sense of security, I say. Because if you're not 4:23 security, I say. Because if you're not 4:23 security, I say. Because if you're not having the burning, well, how do you 4:25 having the burning, well, how do you 4:25 having the burning, well, how do you know if it's taking care of digesting 4:28 know if it's taking care of digesting 4:28 know if it's taking care of digesting your food or killing the bacteria or 4:30 your food or killing the bacteria or 4:30 your food or killing the bacteria or viruses that are the bad things that are 4:31 viruses that are the bad things that are 4:31 viruses that are the bad things that are in the food that your body's supposed to 4:34 in the food that your body's supposed to 4:34 in the food that your body's supposed to attack. So, it's the opposite thought. 4:37 attack. So, it's the opposite thought. 4:37 attack. So, it's the opposite thought. And so, we're going to go into this some 4:38 And so, we're going to go into this some 4:38 And so, we're going to go into this some more. Stomach acid naturally declines 4:41 more. Stomach acid naturally declines 4:41 more. Stomach acid naturally declines with age. So, if your bloating started 4:44 with age. So, if your bloating started 4:44 with age. So, if your bloating started in your 40s or 50s, low stomach acid 4:47 in your 40s or 50s, low stomach acid 4:47 in your 40s or 50s, low stomach acid could be on that list being the initial
Hidden Cause #3: Bile Insufficiency & issues digesting healthy fats (especially post-gallbladder removal or after 40) 4:49 could be on that list being the initial 4:49 could be on that list being the initial problem. Cause number three, bile 4:52 problem. Cause number three, bile 4:52 problem. Cause number three, bile insufficiency. Bile is produced by your 4:54 insufficiency. Bile is produced by your 4:54 insufficiency. Bile is produced by your liver, stored in your gallbladder, and 4:57 liver, stored in your gallbladder, and 4:57 liver, stored in your gallbladder, and released when you eat fat. Its job is to 5:00 released when you eat fat. Its job is to 5:00 released when you eat fat. Its job is to emulsify the fat, break it down into 5:02 emulsify the fat, break it down into 5:02 emulsify the fat, break it down into these small enough that these particles 5:05 these small enough that these particles 5:05 these small enough that these particles can be absorbed by your body and used in 5:07 can be absorbed by your body and used in 5:07 can be absorbed by your body and used in the proper way. When bile flow is 5:10 the proper way. When bile flow is 5:10 the proper way. When bile flow is sluggish or if you've had your 5:11 sluggish or if you've had your 5:11 sluggish or if you've had your gallbladder removed, fat doesn't get 5:14 gallbladder removed, fat doesn't get 5:14 gallbladder removed, fat doesn't get properly broken down. The result is 5:16 properly broken down. The result is 5:17 properly broken down. The result is after eating a fatty meal, you get 5:18 after eating a fatty meal, you get 5:18 after eating a fatty meal, you get nauseated, loose stools, a feeling of 5:22 nauseated, loose stools, a feeling of 5:22 nauseated, loose stools, a feeling of heaviness. And if this is incredibly 5:25 heaviness. And if this is incredibly 5:25 heaviness. And if this is incredibly common and especially in women after the 5:27 common and especially in women after the 5:27 common and especially in women after the over 40, and especially during 5:29 over 40, and especially during 5:29 over 40, and especially during perimenopause when hormonal shifts 5:32 perimenopause when hormonal shifts 5:32 perimenopause when hormonal shifts affect the bile production. And if 5:35 affect the bile production. And if 5:35 affect the bile production. And if you've noticed that you feel worse after 5:37 you've noticed that you feel worse after 5:37 you've noticed that you feel worse after eating those healthy fats like avocado, 5:40 eating those healthy fats like avocado, 5:40 eating those healthy fats like avocado, olive oil, nuts, it might not be the 5:44 olive oil, nuts, it might not be the 5:44 olive oil, nuts, it might not be the fat. It might be that your body can't 5:46 fat. It might be that your body can't 5:46 fat. It might be that your body can't process it properly. Now, I want to tell 5:49 process it properly. Now, I want to tell 5:49 process it properly. Now, I want to tell you something that might go against 5:50 you something that might go against 5:50 you something that might go against everything that you've heard.
The Supplement Mistake: Why probiotics can make SIBO bloating worse 5:53 everything that you've heard. 5:53 everything that you've heard. Let's talk about probiotics. 5:55 Let's talk about probiotics. 5:55 Let's talk about probiotics. Probiotics can make bloating worse. I 5:58 Probiotics can make bloating worse. I 5:58 Probiotics can make bloating worse. I know everyone says that probiotics are 6:01 know everyone says that probiotics are 6:01 know everyone says that probiotics are good for your health and everybody needs 6:03 good for your health and everybody needs 6:03 good for your health and everybody needs to go get probiotics and they don't even 6:05 to go get probiotics and they don't even 6:05 to go get probiotics and they don't even know which ones are supposed to be 6:06 know which ones are supposed to be 6:06 know which ones are supposed to be taking. And for some people, they might 6:08 taking. And for some people, they might 6:08 taking. And for some people, they might be helpful. But if you have SIBO, that's 6:11 be helpful. But if you have SIBO, that's 6:11 be helpful. But if you have SIBO, that's small intestinal bacterial growth, that 6:13 small intestinal bacterial growth, that 6:13 small intestinal bacterial growth, that bacteria are already overgrown. And if 6:16 bacteria are already overgrown. And if 6:16 bacteria are already overgrown. And if you're adding more bacteria from 6:18 you're adding more bacteria from 6:18 you're adding more bacteria from probiotics, they can feed that 6:20 probiotics, they can feed that 6:20 probiotics, they can feed that overgrowth and cause the bloating 6:22 overgrowth and cause the bloating 6:22 overgrowth and cause the bloating significantly worse. 6:24 significantly worse. 6:24 significantly worse. I see this constantly. Patients come in 6:27 I see this constantly. Patients come in 6:27 I see this constantly. Patients come in bloating for months, taking three 6:29 bloating for months, taking three 6:29 bloating for months, taking three different probiotics because that's what 6:31 different probiotics because that's what 6:31 different probiotics because that's what the internet or social media told them 6:33 the internet or social media told them 6:33 the internet or social media told them or they heard it from somebody. 6:35 or they heard it from somebody. 6:35 or they heard it from somebody. If we remove these probiotics and treat 6:38 If we remove these probiotics and treat 6:38 If we remove these probiotics and treat the SIBO and the bloating improves, then 6:41 the SIBO and the bloating improves, then 6:41 the SIBO and the bloating improves, then that's a win. 6:43 that's a win. 6:43 that's a win. The supplements that are supposed to 6:45 The supplements that are supposed to 6:45 The supplements that are supposed to help you was making things worse. I 6:48 help you was making things worse. I 6:48 help you was making things worse. I always say this, don't let your first 6:50 always say this, don't let your first 6:50 always say this, don't let your first symptom be your last and don't let the 6:53 symptom be your last and don't let the 6:53 symptom be your last and don't let the wrong supplement or probiotic delay the
Diagnostic testing to look for (SIBO breath test, stool analysis, stomach acid assessment) 6:55 wrong supplement or probiotic delay the 6:55 wrong supplement or probiotic delay the right diagnosis. So, let's talk about 6:57 right diagnosis. So, let's talk about 6:57 right diagnosis. So, let's talk about what testing looks like. If you've been 7:00 what testing looks like. If you've been 7:00 what testing looks like. If you've been bloated for months and nobody has looked 7:02 bloated for months and nobody has looked 7:02 bloated for months and nobody has looked beyond the food, here's what I want to 7:04 beyond the food, here's what I want to 7:04 beyond the food, here's what I want to test. The SIBO breath test to check for 7:07 test. The SIBO breath test to check for 7:07 test. The SIBO breath test to check for bacterial overgrowth, a comprehensive 7:10 bacterial overgrowth, a comprehensive 7:10 bacterial overgrowth, a comprehensive stool analysis to evaluate your 7:12 stool analysis to evaluate your 7:12 stool analysis to evaluate your microbiome, your inflammatory markers, 7:14 microbiome, your inflammatory markers, 7:14 microbiome, your inflammatory markers, your digestive markers, and your stomach 7:17 your digestive markers, and your stomach 7:17 your digestive markers, and your stomach acid assessment to determine if the HCL, 7:20 acid assessment to determine if the HCL, 7:20 acid assessment to determine if the HCL, the hydrochloric acid, is sufficient. 7:23 the hydrochloric acid, is sufficient. 7:23 the hydrochloric acid, is sufficient. Let's look at your bile function, 7:25 Let's look at your bile function, 7:25 Let's look at your bile function, especially if fatty foods are a trigger. 7:28 especially if fatty foods are a trigger. 7:28 especially if fatty foods are a trigger. Food sensitivity panel to identify the 7:30 Food sensitivity panel to identify the 7:30 Food sensitivity panel to identify the hidden inflammatory triggers. This is 7:33 hidden inflammatory triggers. This is 7:33 hidden inflammatory triggers. This is not complicated testing. It's just 7:35 not complicated testing. It's just 7:35 not complicated testing. It's just testing that most doctors don't order 7:37 testing that most doctors don't order 7:38 testing that most doctors don't order because they're not trained to look for 7:40 because they're not trained to look for 7:40 because they're not trained to look for these things. So, let's see what
Targeted treatments: Antimicrobial protocols, HCL support, digestive enzymes, and bile support 7:42 these things. So, let's see what 7:42 these things. So, let's see what actually works. 7:43 actually works. 7:43 actually works. The answer is not always just another 7:46 The answer is not always just another 7:46 The answer is not always just another elimination diet, though I do try those 7:48 elimination diet, though I do try those 7:48 elimination diet, though I do try those at first. The answer is find out why 7:52 at first. The answer is find out why 7:52 at first. The answer is find out why you're bloated and address the root 7:54 you're bloated and address the root 7:54 you're bloated and address the root cause. If it's SIBO, target it 7:57 cause. If it's SIBO, target it 7:57 cause. If it's SIBO, target it antimicrobial protocol. I like to use 8:00 antimicrobial protocol. I like to use 8:00 antimicrobial protocol. I like to use more of the natural ones like herbal 8:02 more of the natural ones like herbal 8:02 more of the natural ones like herbal type things or the natural probe 8:04 type things or the natural probe 8:04 type things or the natural probe anti-inflammatory products. And not just 8:08 anti-inflammatory products. And not just 8:08 anti-inflammatory products. And not just doing probiotics, though I use targeted 8:10 doing probiotics, though I use targeted 8:10 doing probiotics, though I use targeted kinds, the right kind. So, it's not 8:12 kinds, the right kind. So, it's not 8:12 kinds, the right kind. So, it's not about just killing it off with the 8:14 about just killing it off with the 8:14 about just killing it off with the antibiotics. I like to use the natural 8:17 antibiotics. I like to use the natural 8:17 antibiotics. I like to use the natural approach first and then rebuild that gut 8:21 approach first and then rebuild that gut 8:21 approach first and then rebuild that gut lining. If it's low stomach acid, then I 8:23 lining. If it's low stomach acid, then I 8:23 lining. If it's low stomach acid, then I give a nice gentle HCL support and 8:27 give a nice gentle HCL support and 8:27 give a nice gentle HCL support and digestive enzymes if needed. If it's 8:30 digestive enzymes if needed. If it's 8:30 digestive enzymes if needed. If it's bile insufficiency, I do the bile 8:32 bile insufficiency, I do the bile 8:32 bile insufficiency, I do the bile support, especially people who have 8:35 support, especially people who have 8:35 support, especially people who have gallbladders removed. I have another 8:37 gallbladders removed. I have another 8:37 gallbladders removed. I have another technique that I like to use naturally. 8:39 technique that I like to use naturally. 8:39 technique that I like to use naturally. And then I rebuild, repair the lining of 8:43 And then I rebuild, repair the lining of 8:43 And then I rebuild, repair the lining of the gut, restore the microbiome 8:45 the gut, restore the microbiome 8:45 the gut, restore the microbiome strategically, 8:46 strategically, 8:46 strategically, and reintroduce foods systematically. 8:50 and reintroduce foods systematically. 8:50 and reintroduce foods systematically. That's how you stop guessing and start
Preview of next week's topic (Gut-Brain Connection: Brain fog, anxiety, and serotonin) 8:52 That's how you stop guessing and start 8:52 That's how you stop guessing and start healing. Next week we're going to talk 8:54 healing. Next week we're going to talk 8:54 healing. Next week we're going to talk about brain fog, anxiety, depression, 8:58 about brain fog, anxiety, depression, 8:58 about brain fog, anxiety, depression, why your gut is the real problem, and 9:01 why your gut is the real problem, and 9:01 why your gut is the real problem, and why 90% of your serotonin is made in 9:03 why 90% of your serotonin is made in 9:03 why 90% of your serotonin is made in your gut, not just your brain. If you're 9:06 your gut, not just your brain. If you're 9:06 your gut, not just your brain. If you're still bloated after eating clean, it's 9:09 still bloated after eating clean, it's 9:09 still bloated after eating clean, it's not you. Nobody has looked deep enough. 9:13 not you. Nobody has looked deep enough. 9:13 not you. Nobody has looked deep enough. Reply to the top comments on my original 9:15 Reply to the top comments on my original 9:15 Reply to the top comments on my original bloating video and if that video has
Free assessment and conclusion 9:17 bloating video and if that video has 9:17 bloating video and if that video has helped you, this one goes even deeper. I 9:19 helped you, this one goes even deeper. I 9:19 helped you, this one goes even deeper. I have the link to my previous videos in 9:21 have the link to my previous videos in 9:21 have the link to my previous videos in here. Take my free assessment. The link 9:24 here. Take my free assessment. The link 9:24 here. Take my free assessment. The link is in the description because everything 9:27 is in the description because everything 9:27 is in the description because everything I do, every protocol, every patient, 9:30 I do, every protocol, every patient, 9:30 I do, every protocol, every patient, every video, everything runs through my 9:33 every video, everything runs through my 9:33 every video, everything runs through my one belief. I'm Dr. Myra Reed, helping 9:37 one belief. I'm Dr. Myra Reed, helping 9:37 one belief. I'm Dr. Myra Reed, helping you to live smarter, stronger, and 9:39 you to live smarter, stronger, and 9:39 you to live smarter, stronger, and longer, because I don't want your first 9:42 longer, because I don't want your first 9:42 longer, because I don't want your first symptom to be your last.
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