Full Transcript Your Skin Problem Isn't Skin Deep 0:02 You've tried every cleanser, every 0:02 You've tried every cleanser, every cream, every serum, every dermatologist. 0:06 cream, every serum, every dermatologist. 0:06 cream, every serum, every dermatologist. Your skin still breaks out, it [music] 0:09 Your skin still breaks out, it [music] 0:09 Your skin still breaks out, it [music] flares up, or it won't clear. What if 0:12 flares up, or it won't clear. What if 0:12 flares up, or it won't clear. What if the problem was never just your skin? 0:15 the problem was never just your skin? 0:15 the problem was never just your skin? What if the breakouts, the redness, the 0:18 What if the breakouts, the redness, the 0:18 What if the breakouts, the redness, the rashes, are your body's way of telling 0:21 rashes, are your body's way of telling 0:21 rashes, are your body's way of telling you that something deeper is going 0:23 you that something deeper is going 0:23 you that something deeper is going wrong? Today, I'm going to show you how 0:26 wrong? Today, I'm going to show you how 0:26 wrong? Today, I'm going to show you how acne, eczema, rosacea, it actually often 0:31 acne, eczema, rosacea, it actually often 0:31 acne, eczema, rosacea, it actually often starts in your gut. And why no skin care 0:34 starts in your gut. And why no skin care 0:34 starts in your gut. And why no skin care routine in the world can fix an internal 0:36 routine in the world can fix an internal 0:36 routine in the world can fix an internal [music] problem. Today, we're talking 0:38 [music] problem. Today, we're talking 0:38 [music] problem. Today, we're talking about your skin and why the answer might 0:41 about your skin and why the answer might 0:41 about your skin and why the answer might not be at the dermatologist or in the 0:44 not be at the dermatologist or in the 0:44 not be at the dermatologist or in the surface level. Your skin is not a 0:47 surface level. Your skin is not a 0:47 surface level. Your skin is not a standalone organ. 0:49 standalone organ. 0:49 standalone organ. >> [music] 0:49 >> [music] 0:49 >> [music] >> It's deeply connected to your gut 0:51 >> It's deeply connected to your gut 0:52 >> It's deeply connected to your gut through inflammation, through the immune 0:54 through inflammation, through the immune 0:54 through inflammation, through the immune system, through your microbiome, 0:57 system, through your microbiome, 0:57 system, through your microbiome, and [music] through nutrient absorption.
How Your Gut Shows Up on Your Face 1:00 and [music] through nutrient absorption. 1:00 and [music] through nutrient absorption. Research called this the gut-skin axis, 1:04 Research called this the gut-skin axis, 1:04 Research called this the gut-skin axis, and the research [music] on it is 1:05 and the research [music] on it is 1:05 and the research [music] on it is growing rapidly. The simple version, 1:09 growing rapidly. The simple version, 1:09 growing rapidly. The simple version, when your gut is [music] inflamed, your 1:11 when your gut is [music] inflamed, your 1:11 when your gut is [music] inflamed, your skin shows it. When your microbiome is 1:15 skin shows it. When your microbiome is 1:15 skin shows it. When your microbiome is disrupted, [music] your skin shows it. 1:18 disrupted, [music] your skin shows it. 1:18 disrupted, [music] your skin shows it. When your gut lining is compromised, 1:21 When your gut lining is compromised, 1:21 When your gut lining is compromised, your skin shows it. Your skin is a 1:24 your skin shows it. Your skin is a 1:24 your skin shows it. Your skin is a mirror of what's happening inside you. 1:28 mirror of what's happening inside you. 1:28 mirror of what's happening inside you. Let me show you how this works. I'm 1:30 Let me show you how this works. I'm 1:30 Let me show you how this works. I'm going to give you three specific [music] 1:32 going to give you three specific [music] 1:32 going to give you three specific [music] conditions we're going to talk about. 1:33 conditions we're going to talk about. 1:33 conditions we're going to talk about. There's more, but we'll start with 1:35 There's more, but we'll start with 1:35 There's more, but we'll start with three. First, acne and gut [music] 1:37 three. First, acne and gut [music] 1:37 three. First, acne and gut [music] inflammation. I'm talking about acne 1:40 inflammation. I'm talking about acne 1:40 inflammation. I'm talking about acne after your teenage years, especially 1:42 after your teenage years, especially 1:42 after your teenage years, especially acne that appears in your 30s or 40s, 1:44 acne that appears in your 30s or 40s, 1:44 acne that appears in your 30s or 40s, [music] which is almost always driven by 1:47 [music] which is almost always driven by 1:47 [music] which is almost always driven by something internal. Here's the pathway. 1:49 something internal. Here's the pathway. 1:49 something internal. Here's the pathway. [music] 1:50 [music] 1:50 [music] Gut inflammation, elevated insulin, 1:53 Gut inflammation, elevated insulin, 1:53 Gut inflammation, elevated insulin, increased sebum production, clogged 1:56 increased sebum production, clogged 1:57 increased sebum production, clogged pores, 1:57 pores, 1:57 pores, >> [music] 1:58 >> [music] 1:58 >> [music] >> breakouts, 1:59 >> breakouts, 1:59 >> breakouts, and gut dysbiosis, which is gut bacteria 2:02 and gut dysbiosis, which is gut bacteria 2:02 and gut dysbiosis, which is gut bacteria [music] imbalance, also disrupts the 2:05 [music] imbalance, also disrupts the 2:05 [music] imbalance, also disrupts the balance of bacteria on your skin as 2:07 balance of bacteria on your skin as 2:07 balance of bacteria on your skin as well. 2:08 well. 2:08 well. Your skin has its own microbiome, 2:11 Your skin has its own microbiome, 2:11 Your skin has its own microbiome, >> [music] 2:11 >> [music] 2:11 >> [music] >> which is the gut is the bacteria we're 2:13 >> which is the gut is the bacteria we're 2:13 >> which is the gut is the bacteria we're talking about. And research suggests 2:16 talking about. And research suggests 2:16 talking about. And research suggests it's influenced by [music] your gut 2:18 it's influenced by [music] your gut 2:18 it's influenced by [music] your gut microbiome. When the gut bacteria are 2:21 microbiome. When the gut bacteria are 2:21 microbiome. When the gut bacteria are out of balance, then the skin bacteria 2:24 out of balance, then the skin bacteria 2:24 out of balance, then the skin bacteria [music] 2:24 [music] 2:24 [music] often follow. 2:26 often follow. 2:26 often follow. Food sensitivities add fuel to the fire. 2:29 Food sensitivities add fuel to the fire. 2:29 Food sensitivities add fuel to the fire. Dairy is one of the most well-documented
Acne and Gut-Driven Inflammation 2:32 Dairy is one of the most well-documented 2:32 Dairy is one of the most well-documented triggers [music] for hormone acne, 2:34 triggers [music] for hormone acne, 2:34 triggers [music] for hormone acne, not because dairy is bad, but because it 2:37 not because dairy is bad, but because it 2:37 not because dairy is bad, but because it can drive insulin, and that [music] 2:40 can drive insulin, and that [music] 2:40 can drive insulin, and that [music] causes inflammation pathways to flare 2:42 causes inflammation pathways to flare 2:42 causes inflammation pathways to flare up. And this also shows up as breakouts. 2:46 up. And this also shows up as breakouts. 2:46 up. And this also shows up as breakouts. If you're getting acne in your 30s or 2:48 If you're getting acne in your 30s or 2:48 If you're getting acne in your 30s or 40s, and nobody has looked at your gut, 2:51 40s, and nobody has looked at your gut, 2:51 40s, and nobody has looked at your gut, you're treating the surface, while the 2:54 you're treating the surface, while the 2:54 you're treating the surface, while the cause keeps churning underneath. [music] 2:57 cause keeps churning underneath. [music] 2:57 cause keeps churning underneath. [music] It's deeper root cause. Now, let's talk 3:00 It's deeper root cause. Now, let's talk 3:00 It's deeper root cause. Now, let's talk about eczema and the immune 3:02 about eczema and the immune 3:02 about eczema and the immune dysregulation. [music] 3:04 dysregulation. [music] 3:04 dysregulation. [music] Eczema is fundamentally an immune system 3:07 Eczema is fundamentally an immune system 3:07 Eczema is fundamentally an immune system problem. The immune system is 3:09 problem. The immune system is 3:09 problem. The immune system is overreacting, [music] 3:10 overreacting, [music] 3:10 overreacting, [music] creating inflammation in the skin that 3:12 creating inflammation in the skin that 3:12 creating inflammation in the skin that shows up as redness, itching, dryness, 3:16 shows up as redness, itching, dryness, 3:16 shows up as redness, itching, dryness, cracking, flaking. [music] And where 3:18 cracking, flaking. [music] And where 3:18 cracking, flaking. [music] And where does 80% of your immune system live? 3:21 does 80% of your immune system live? 3:21 does 80% of your immune system live? In your gut. [music] 3:22 In your gut. [music] 3:23 In your gut. [music] We covered this in week one when the gut 3:25 We covered this in week one when the gut 3:25 We covered this in week one when the gut lining is compromised, [music] the 3:27 lining is compromised, [music] the 3:27 lining is compromised, [music] the immune system goes into overdrive. It 3:30 immune system goes into overdrive. It 3:30 immune system goes into overdrive. It becomes hyperreactive. 3:32 becomes hyperreactive. 3:32 becomes hyperreactive. >> [music] 3:33 >> [music] 3:33 >> [music] >> Leaky gut leads to immune activation, 3:36 >> Leaky gut leads to immune activation, 3:36 >> Leaky gut leads to immune activation, systemic inflammation, and eczema 3:39 systemic inflammation, and eczema 3:39 systemic inflammation, and eczema flares. 3:40 flares. 3:40 flares. Many of my eczema patients have 3:42 Many of my eczema patients have 3:42 Many of my eczema patients have undiagnosed food [music] sensitivities, 3:45 undiagnosed food [music] sensitivities, 3:45 undiagnosed food [music] sensitivities, and those things are driving the 3:47 and those things are driving the 3:47 and those things are driving the constant low-grade immune activation. We 3:50 constant low-grade immune activation. We 3:50 constant low-grade immune activation. We identify those triggers, and then 3:52 identify those triggers, and then 3:52 identify those triggers, and then [music] we repair the gut. We calm the 3:54 [music] we repair the gut. We calm the 3:54 [music] we repair the gut. We calm the immune response and the eczema often 3:57 immune response and the eczema often 3:57 immune response and the eczema often improves dramatically. And this can
Eczema and an Overreactive Immune System 4:00 improves dramatically. And this can 4:00 improves dramatically. And this can occur [music] even without steroid 4:02 occur [music] even without steroid 4:02 occur [music] even without steroid creams, without immunosuppressants, 4:04 creams, without immunosuppressants, 4:05 creams, without immunosuppressants, by addressing [music] the root cause. 4:07 by addressing [music] the root cause. 4:07 by addressing [music] the root cause. The third thing that condition I'd like 4:09 The third thing that condition I'd like 4:09 The third thing that condition I'd like to talk about is rosacea. Rosacea and 4:12 to talk about is rosacea. Rosacea and 4:12 to talk about is rosacea. Rosacea and SIBO, this is one that is the most 4:15 SIBO, this is one that is the most 4:15 SIBO, this is one that is the most fascinating. Rosacea, the redness and 4:18 fascinating. Rosacea, the redness and 4:18 fascinating. Rosacea, the redness and flushing in the face that sometimes 4:19 flushing in the face that sometimes 4:19 flushing in the face that sometimes causes bumps that look like little acne. 4:22 causes bumps that look like little acne. 4:22 causes bumps that look like little acne. >> [music] 4:22 >> [music] 4:22 >> [music] >> Well, research has found that a striking 4:25 >> Well, research has found that a striking 4:25 >> Well, research has found that a striking connection that patients with rosacea 4:28 connection that patients with rosacea 4:28 connection that patients with rosacea are significantly more likely to have 4:30 are significantly more likely to have 4:30 are significantly more likely to have SIBO. [music] And what is SIBO? S I B O, 4:34 SIBO. [music] And what is SIBO? S I B O, 4:34 SIBO. [music] And what is SIBO? S I B O, small intestinal bacterial overgrowth. 4:37 small intestinal bacterial overgrowth. 4:37 small intestinal bacterial overgrowth. We talked about that in week three. 4:39 We talked about that in week three. 4:40 We talked about that in week three. And here's what's remarkable. When SIBO 4:42 And here's what's remarkable. When SIBO 4:42 And here's what's remarkable. When SIBO is treated, rosacea often improves or 4:46 is treated, rosacea often improves or 4:46 is treated, rosacea often improves or resolves. 4:47 resolves. 4:47 resolves. It's not with the cream, it's not a 4:49 It's not with the cream, it's not a 4:50 It's not with the cream, it's not a laser treatment, it's [music] by 4:51 laser treatment, it's [music] by 4:51 laser treatment, it's [music] by treating the gut. 4:53 treating the gut. 4:53 treating the gut. Your dermatologist may have never 4:55 Your dermatologist may have never 4:55 Your dermatologist may have never mentioned SIBO [music] because they 4:57 mentioned SIBO [music] because they 4:57 mentioned SIBO [music] because they weren't trained to look for it. But the 4:59 weren't trained to look for it. But the 4:59 weren't trained to look for it. But the research is there and is compelling. 5:02 research is there and is compelling. 5:02 research is there and is compelling. >> [music] 5:02 >> [music] 5:02 >> [music] >> I'm going to tell you about a patient's 5:04 >> I'm going to tell you about a patient's 5:04 >> I'm going to tell you about a patient's story. I'll call her Jen. 5:06 story. I'll call her Jen. 5:06 story. I'll call her Jen. Jen is in her early [music] 40s 5:08 Jen is in her early [music] 40s 5:08 Jen is in her early [music] 40s struggling with rosacea for years, 5:10 struggling with rosacea for years, 5:10 struggling with rosacea for years, redness across her cheeks and nose, 5:12 redness across her cheeks and nose, 5:13 redness across her cheeks and nose, bumps that look like little acne. 5:14 bumps that look like little acne. 5:14 bumps that look like little acne. [music] 5:15 [music] 5:15 [music] And these would flare with stress or 5:17 And these would flare with stress or 5:17 And these would flare with stress or certain foods or red [music] wine. 5:21 certain foods or red [music] wine. 5:21 certain foods or red [music] wine. She'd been seeing two dermatologists, 5:23 She'd been seeing two dermatologists, 5:23 She'd been seeing two dermatologists, tried the topical antibiotics, [music] 5:25 tried the topical antibiotics, [music] 5:25 tried the topical antibiotics, [music] tried prescription creams, tried laser 5:28 tried prescription creams, tried laser 5:28 tried prescription creams, tried laser treatments, and they would temporarily
Rosacea and the SIBO Connection 5:30 treatments, and they would temporarily 5:30 treatments, and they would temporarily improve, but it always came back and no 5:34 improve, but it always came back and no 5:34 improve, but it always came back and no one asked about her digestion. 5:36 one asked about her digestion. 5:36 one asked about her digestion. >> [music] 5:36 >> [music] 5:36 >> [music] >> But when I talked to Jen, she also had 5:40 >> But when I talked to Jen, she also had 5:40 >> But when I talked to Jen, she also had bloating after meals, irregular bowel 5:42 bloating after meals, irregular bowel 5:42 bloating after meals, irregular bowel movements, fatigue to name a few. 5:45 movements, fatigue to name a few. 5:45 movements, fatigue to name a few. >> [music] 5:45 >> [music] 5:45 >> [music] >> So, when Jen we tested for SIBO, it came 5:48 >> So, when Jen we tested for SIBO, it came 5:48 >> So, when Jen we tested for SIBO, it came back positive. We treated the SIBO. We 5:51 back positive. We treated the SIBO. We 5:51 back positive. We treated the SIBO. We addressed the gut inflammation, repaired 5:54 addressed the gut inflammation, repaired 5:54 addressed the gut inflammation, repaired [music] 5:54 [music] 5:54 [music] the lining, optimized her microbiome. 4 5:58 the lining, optimized her microbiome. 4 5:58 the lining, optimized her microbiome. 4 months later, rosacea significantly 6:01 months later, rosacea significantly 6:01 months later, rosacea significantly improved, bloating was gone, her energy 6:05 improved, bloating was gone, her energy 6:05 improved, bloating was gone, her energy was back. [music] She didn't need 6:07 was back. [music] She didn't need 6:07 was back. [music] She didn't need another cream. She needed someone to 6:09 another cream. She needed someone to 6:09 another cream. She needed someone to look deeper to find that root [music] 6:12 look deeper to find that root [music] 6:12 look deeper to find that root [music] cause. Let me tell you about why the 6:14 cause. Let me tell you about why the 6:14 cause. Let me tell you about why the creams don't work. I'm not against skin 6:17 creams don't work. I'm not against skin 6:17 creams don't work. I'm not against skin care at all, and I'm not against 6:18 care at all, and I'm not against 6:18 care at all, and I'm not against dermatologists at all. 6:19 dermatologists at all. 6:19 dermatologists at all. >> [music] 6:20 >> [music] 6:20 >> [music] >> But, if the root cause of your skin 6:21 >> But, if the root cause of your skin 6:21 >> But, if the root cause of your skin condition is internal, no external 6:24 condition is internal, no external 6:24 condition is internal, no external treatment will fix it permanently. It's 6:27 treatment will fix it permanently. It's 6:27 treatment will fix it permanently. It's [music] like painting over a water stain 6:29 [music] like painting over a water stain 6:29 [music] like painting over a water stain on a ceiling without fixing the leak. 6:31 on a ceiling without fixing the leak. 6:31 on a ceiling without fixing the leak. The stain [music] keeps coming back 6:33 The stain [music] keeps coming back 6:33 The stain [music] keeps coming back because the source was never addressed. 6:36 because the source was never addressed. 6:36 because the source was never addressed. I always say, "Don't let [music] your 6:37 I always say, "Don't let [music] your 6:37 I always say, "Don't let [music] your first symptom be your last." And your 6:40 first symptom be your last." And your 6:40 first symptom be your last." And your skin is trying to tell you something, so 6:42 skin is trying to tell you something, so 6:42 skin is trying to tell you something, so don't [music] silence the message with a 6:44 don't [music] silence the message with a 6:45 don't [music] silence the message with a cream. Listen to it and find out what's 6:47 cream. Listen to it and find out what's 6:48 cream. Listen to it and find out what's going on. If you come to me with a skin 6:50 going on. If you come to me with a skin 6:50 going on. If you come to me with a skin condition, here's what I'm going to look 6:52 condition, here's what I'm going to look 6:52 condition, here's what I'm going to look at. I'm going to look at your gut 6:54 at. I'm going to look at your gut 6:54 at. I'm going to look at your gut health. I'm going to do a comprehensive 6:56 health. I'm going to do a comprehensive 6:56 health. I'm going to do a comprehensive stool analysis. I'll probably do a SIBO 6:58 stool analysis. I'll probably do a SIBO 6:58 stool analysis. I'll probably do a SIBO breath test and check your intestinal
Jen's Story: Her Rosacea Cleared When We Fixed Her Gut 7:01 breath test and check your intestinal 7:01 breath test and check your intestinal permeability. I'll look at food 7:03 permeability. I'll look at food 7:03 permeability. I'll look at food sensitivities. 7:04 sensitivities. 7:04 sensitivities. >> [music] 7:04 >> [music] 7:04 >> [music] >> Which foods are driving your immune 7:06 >> Which foods are driving your immune 7:06 >> Which foods are driving your immune activation? I'll look at inflammation 7:09 activation? I'll look at inflammation 7:09 activation? I'll look at inflammation markers. Are systemic inflammatory 7:11 markers. Are systemic inflammatory 7:11 markers. Are systemic inflammatory signals [music] elevated? Look at your 7:13 signals [music] elevated? Look at your 7:13 signals [music] elevated? Look at your hormones, insulin, cortisol, estrogen, 7:17 hormones, insulin, cortisol, estrogen, 7:17 hormones, insulin, cortisol, estrogen, progesterone, testosterone, especially 7:20 progesterone, testosterone, especially 7:20 progesterone, testosterone, especially [music] in perimenopause. 7:22 [music] in perimenopause. 7:22 [music] in perimenopause. Look at your nutrient status. I'm going 7:24 Look at your nutrient status. I'm going 7:24 Look at your nutrient status. I'm going to look at your zinc, your omega-3, 7:27 to look at your zinc, your omega-3, 7:27 to look at your zinc, your omega-3, >> [music] 7:27 >> [music] 7:27 >> [music] >> vitamin A, vitamin D. All these things 7:31 >> vitamin A, vitamin D. All these things 7:31 >> vitamin A, vitamin D. All these things are critical for skin health. [music] 7:33 are critical for skin health. [music] 7:33 are critical for skin health. [music] This is not complicated. It's just 7:35 This is not complicated. It's just 7:35 This is not complicated. It's just looking at the whole picture [music] 7:37 looking at the whole picture [music] 7:37 looking at the whole picture [music] instead of just at the surface. So, what 7:40 instead of just at the surface. So, what 7:40 instead of just at the surface. So, what can you do? If your skin won't clear and 7:43 can you do? If your skin won't clear and 7:43 can you do? If your skin won't clear and nobody has looked at your gut, [music] 7:45 nobody has looked at your gut, [music] 7:45 nobody has looked at your gut, [music] start with my 5-R protocol from last 7:48 start with my 5-R protocol from last 7:48 start with my 5-R protocol from last week. You're going to remove the [music] 7:50 week. You're going to remove the [music] 7:50 week. You're going to remove the [music] inflammatory foods for 30 days, 7:52 inflammatory foods for 30 days, 7:52 inflammatory foods for 30 days, especially dairy and sugar. We're going 7:55 especially dairy and sugar. We're going 7:55 especially dairy and sugar. We're going to see what changes after that. Get 7:57 to see what changes after that. Get 7:57 to see what changes after that. Get tested for SIBO, [music] especially if 7:59 tested for SIBO, [music] especially if 7:59 tested for SIBO, [music] especially if you have rosacea or bloating amongst 8:02 you have rosacea or bloating amongst 8:02 you have rosacea or bloating amongst sides all these skin issues. Diversify 8:05 sides all these skin issues. Diversify 8:05 sides all these skin issues. Diversify your diet. [music] Start doing 30 8:07 your diet. [music] Start doing 30 8:07 your diet. [music] Start doing 30 different plant foods per week. Support 8:09 different plant foods per week. Support 8:09 different plant foods per week. Support both the gut and the skin. Support your 8:12 both the gut and the skin. Support your 8:12 both the gut and the skin. Support your skin from the inside with omega-3 fatty 8:15 skin from the inside with omega-3 fatty 8:15 skin from the inside with omega-3 fatty acids, zinc, [music] 8:17 acids, zinc, [music] 8:17 acids, zinc, [music] vitamin D, collagen. Ask your doctor to 8:20 vitamin D, collagen. Ask your doctor to 8:20 vitamin D, collagen. Ask your doctor to look at the full picture, not just the 8:22 look at the full picture, not just the 8:22 look at the full picture, not just the surface. 8:23 surface. 8:23 surface. Next week, we're going to talk about why 8:26 Next week, we're going to talk about why 8:26 Next week, we're going to talk about why you can't lose weight no matter what you 8:28 you can't lose weight no matter what you 8:28 you can't lose weight no matter what you try. 8:29 try. 8:29 try. Hint,
Why Creams Stop Working 8:30 Hint, 8:30 Hint, >> [music] 8:30 >> [music] 8:30 >> [music] >> it's your gut. 8:31 >> it's your gut. 8:31 >> it's your gut. Your bacteria are literally making you 8:33 Your bacteria are literally making you 8:34 Your bacteria are literally making you crave sugar, and [music] I'm going to 8:35 crave sugar, and [music] I'm going to 8:35 crave sugar, and [music] I'm going to explain all about that and how and why 8:38 explain all about that and how and why 8:38 explain all about that and how and why this happens. If you're finding a skin 8:40 this happens. If you're finding a skin 8:40 this happens. If you're finding a skin condition [music] and nobody's looked at 8:42 condition [music] and nobody's looked at 8:42 condition [music] and nobody's looked at your gut, share this with somebody who 8:44 your gut, share this with somebody who 8:44 your gut, share this with somebody who needs to hear it. Also, check out my 5-R 8:47 needs to hear it. Also, check out my 5-R 8:47 needs to hear it. Also, check out my 5-R [music] protocol. It's linked right here 8:49 [music] protocol. It's linked right here 8:49 [music] protocol. It's linked right here in the description. Also, take my free 8:52 in the description. Also, take my free 8:52 in the description. Also, take my free assessment. [music] 8:53 assessment. [music] 8:53 assessment. [music] It's also linked in my description. 8:55 It's also linked in my description. 8:55 It's also linked in my description. Everything I do, every protocol, every 8:58 Everything I do, every protocol, every 8:59 Everything I do, every protocol, every patient, every video [music] runs 9:01 patient, every video [music] runs 9:01 patient, every video [music] runs through my one belief. 9:03 through my one belief. 9:04 through my one belief. I'm Dr. Myra Reed, helping you to live 9:06 I'm Dr. Myra Reed, helping you to live 9:06 I'm Dr. Myra Reed, helping you to live smarter, stronger, longer [music] 9:09 smarter, stronger, longer [music] 9:09 smarter, stronger, longer [music] because I don't want your first symptom 9:11 because I don't want your first symptom 9:11 because I don't want your first symptom being your last.
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