Ep 567: Aging Strong with Ayurveda with Dr. John Douillard
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Chapters
00:00 Journey into Ayurveda: A Personal Story
06:54 The Intersection of Ancient Wisdom and Modern Science
11:12 Understanding Disease: The Role of Digestion
15:55 The Impact of Stress on Health
20:28 Navigating Midlife Transitions
24:55 The Importance of Breath and the Vagus Nerve
29:22 Cleansing: A Path to Balance and Health
39:38 Cleansing and Dietary Reset
42:15 The Role of Fats in Metabolism
44:39 Eating According to Nature’s Seasons
46:41 The Importance of Microbial Diversity
49:32 Understanding Ayurvedic Body Types
53:28 Balancing Diet with Seasonal Foods
58:10 Lymphatic Health and Ayurvedic Practices
01:05:40 Resources for Ayurvedic Living
01:09:15 Outro THFP 2022.mp3
In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years.
You’ll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40.
Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.
🔍 In This Episode, We Cover:
✅ What is rasa and why your lymph is key to aging well
✅ Why gut and lymph health matter more than ever during perimenopause & midlife
✅ The Ayurvedic perspective on weight gain, low energy, and hormonal imbalance
✅ How to eat, move, and live seasonally using the 3-Season Diet
✅ How seasonal detoxes support hormones, brain health, and immune resilience
✅ Why syncing with nature’s rhythms is one of the most powerful anti-aging strategies
🌿 Dr. Douillard’s Top Resources Mentioned:
✨ LifeSpa.com – Free Ayurvedic Guides & Quizzes
🧠 Digestive Health Quiz
💧 Lymph Health Quiz
📩 Download the Free 3-Season Diet Guide
❄️ Winter Vata Diet + Grocery List
🎧 About Dr. John Douillard, DC, CAP
Dr. Douillard is a globally respected Ayurvedic and natural health educator, author of 7 health books, and host of the Ayurveda Meets Modern Science podcast. A former Director of Player Development for the New Jersey Nets NBA team, he now dedicates his life to helping the public access free ancient healing wisdom through his platform LifeSpa.com.
⚡ If you’re over 40 and looking to sync your body with nature to boost energy, balance hormones, and age strong, this episode is a must-listen.
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🧪 Take Dr. Krause’s What’s Accelerating Your Aging? Quiz to get your custom vitality blueprint
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