Epigenetics and Wellness: How Lifestyle and Nutrition Shape Your Health

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off.

Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You’ll learn how to reduce inflammation, support optimal gene expression, and create a wellness routine that aligns with your unique genetic blueprint.

✨ You’ll Learn:

How epigenetics connects your lifestyle to long-term health outcomes

Why inflammation is the common thread behind most chronic diseases

Practical ways to optimize sleep, digestion, and metabolism

How small daily habits can help you age stronger and feel more energized

This episode will inspire you to take control of your wellness—proving that your genes are not your destiny.

🎧 Tune in and discover how to energize your body, balance your biology, and thrive at any age.

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Connect with Jill: https://www.facebook.com/jillshanahanhc
shanahanjilld@gmail.com

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com

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Connect with us: Radiantpodcast2025@gmail.com

Apple podcast: https://podcasts.apple.com/us/podcast/epigenetics-and-wellness-how-lifestyle-and/id1828201292?i=1000743296033

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