How Nutrition Shapes Our DNA

The food we eat not only feeds our bodies, but it can also affect how our genes work—in an interview with Dr. Amy Coopersmith on Energize and Revitalize, nutritional counselor Jill Shanahan explained the science of epigenetics. They explored how lifestyle and diet may “switch genes on or off,” influencing everything from inflammation to energy levels.

To learn more about how your daily diet choices shape your health at the genetic level, listen to this week’s episode of Energize and Revitalize with Dr. Amy.