Forget all the “longevity” advice you’ve been told to live to 100…
Centenarians are remarkable people, but what if they were the worst people to learn about longevity from?
In this video, I explain the crucial mistake everyone makes when looking at long-lived people and 4 factors that will support longevity in everyone.
Chapters
0:00 Introduction
0:29 The oldest people who ever lived
2:26 The trap of survivorship bias
4:58 Why genetics matters
6:48 4 factors for longevity in everyone
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About Dr Karan:
Dr. Karan Rajan is a doctor, author, Founder of LOAM Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor.
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