Full Transcript Mold And Brain Connection 0:01 This thing on your face, your nose 0:01 This thing on your face, your nose coming into your sinuses, is your body's 0:04 coming into your sinuses, is your body's 0:04 coming into your sinuses, is your body's shortcut for toxicants, unfortunately, 0:07 shortcut for toxicants, unfortunately, 0:07 shortcut for toxicants, unfortunately, to go into the brain, like mold, 0:09 to go into the brain, like mold, 0:09 to go into the brain, like mold, irritate the nervous system, and also 0:11 irritate the nervous system, and also 0:11 irritate the nervous system, and also distort your own immune responses, and 0:13 distort your own immune responses, and 0:14 distort your own immune responses, and hijack your gut. So, yeah, it matters a 0:16 hijack your gut. So, yeah, it matters a 0:16 hijack your gut. So, yeah, it matters a lot, and it gets so misunderstood and 0:19 lot, and it gets so misunderstood and 0:19 lot, and it gets so misunderstood and overlooked, even by seasoned 0:21 overlooked, even by seasoned 0:21 overlooked, even by seasoned practitioners that really care about 0:23 practitioners that really care about 0:23 practitioners that really care about helping you resolve your mold stuff. So, 0:25 helping you resolve your mold stuff. So, 0:25 helping you resolve your mold stuff. So, we want to make sure that we're giving 0:27 we want to make sure that we're giving 0:27 we want to make sure that we're giving it its due. Remember that Michael and I
The Founders Journey 0:29 it its due. Remember that Michael and I 0:29 it its due. Remember that Michael and I are not coming at this we went through 0:32 are not coming at this we went through 0:32 are not coming at this we went through our own harrowing mold journeys. We 0:34 our own harrowing mold journeys. We 0:34 our own harrowing mold journeys. We actually both had multiple mold 0:36 actually both had multiple mold 0:36 actually both had multiple mold exposures before we ever met. 0:40 exposures before we ever met. 0:40 exposures before we ever met. >> [laughter] 0:41 >> [laughter] 0:41 >> [laughter] >> Just as a part of growing up, you know, 0:43 >> Just as a part of growing up, you know, 0:43 >> Just as a part of growing up, you know, and it added to our health pictures, and 0:45 and it added to our health pictures, and 0:45 and it added to our health pictures, and it definitely changed the trajectory of 0:47 it definitely changed the trajectory of 0:47 it definitely changed the trajectory of our health, so that we were much more 0:48 our health, so that we were much more 0:48 our health, so that we were much more vulnerable to more recent exposures. And 0:52 vulnerable to more recent exposures. And 0:52 vulnerable to more recent exposures. And when we moved in together, 0:53 when we moved in together, 0:53 when we moved in together, unfortunately, we didn't realize this, 0:55 unfortunately, we didn't realize this, 0:55 unfortunately, we didn't realize this, but, you know, the bedroom was right 0:57 but, you know, the bedroom was right 0:57 but, you know, the bedroom was right over a moldy basement. And there was 1:00 over a moldy basement. And there was 1:00 over a moldy basement. And there was mold coming in through certain water 1:02 mold coming in through certain water 1:02 mold coming in through certain water damage leaks in the house. We just 1:04 damage leaks in the house. We just 1:04 damage leaks in the house. We just didn't know to think about that. And the 1:06 didn't know to think about that. And the 1:06 didn't know to think about that. And the confluence of that, plus putting the 1:08 confluence of that, plus putting the 1:08 confluence of that, plus putting the Wi-Fi router under our bed, because it 1:11 Wi-Fi router under our bed, because it 1:11 Wi-Fi router under our bed, because it was a very small house, and it had to be 1:12 was a very small house, and it had to be 1:13 was a very small house, and it had to be in the bedroom, or so we thought. Wi-Fi 1:15 in the bedroom, or so we thought. Wi-Fi 1:15 in the bedroom, or so we thought. Wi-Fi routers were like brand new at the time. 1:17 routers were like brand new at the time. 1:17 routers were like brand new at the time. And I remember thinking, oh, I don't 1:19 And I remember thinking, oh, I don't 1:19 And I remember thinking, oh, I don't want to disrupt our sleep with the 1:21 want to disrupt our sleep with the 1:21 want to disrupt our sleep with the blinky flashy lights that come off of 1:23 blinky flashy lights that come off of 1:23 blinky flashy lights that come off of the router. I know, I'll protect our 1:25 the router. I know, I'll protect our 1:25 the router. I know, I'll protect our sleep by putting it under the bed. Well, 1:27 sleep by putting it under the bed. Well, 1:27 sleep by putting it under the bed. Well, that was a horrible idea, because EMFs 1:31 that was a horrible idea, because EMFs 1:31 that was a horrible idea, because EMFs are very intrusive to your sleep. 1:33 are very intrusive to your sleep. 1:33 are very intrusive to your sleep. There's so much study about this now, so 1:35 There's so much study about this now, so 1:35 There's so much study about this now, so much research. There's a confluence here 1:37 much research. There's a confluence here 1:37 much research. There's a confluence here of multiple stressors on the body. So, 1:40 of multiple stressors on the body. So, 1:40 of multiple stressors on the body. So, mold is going to impact you more 1:41 mold is going to impact you more 1:42 mold is going to impact you more directly and for longer if there are 1:43 directly and for longer if there are 1:43 directly and for longer if there are other stressors, other disruptors to 1:47 other stressors, other disruptors to 1:47 other stressors, other disruptors to your body's own healing responses. You 1:49 your body's own healing responses. You 1:49 your body's own healing responses. You will be more susceptible to the mold. 1:51 will be more susceptible to the mold. 1:51 will be more susceptible to the mold. And that just makes sense when you think 1:53 And that just makes sense when you think 1:53 And that just makes sense when you think about it, right? It's not like EMFs are 1:55 about it, right? It's not like EMFs are 1:55 about it, right? It's not like EMFs are alive. Mold is a colonizer and has a 1:59 alive. Mold is a colonizer and has a 1:59 alive. Mold is a colonizer and has a live consciousness and is trying to 2:00 live consciousness and is trying to 2:00 live consciousness and is trying to fight back. And it is aware that EMFs 2:03 fight back. And it is aware that EMFs 2:03 fight back. And it is aware that EMFs are coming in and are disrupting your 2:06 are coming in and are disrupting your 2:06 are coming in and are disrupting your body's own immune responses, and also 2:08 body's own immune responses, and also 2:08 body's own immune responses, and also encouraging a dumping of histamine at 2:10 encouraging a dumping of histamine at 2:10 encouraging a dumping of histamine at higher levels. Some studies show that it 2:12 higher levels. Some studies show that it 2:12 higher levels. Some studies show that it can even be a 10x increase in histamine 2:15 can even be a 10x increase in histamine 2:15 can even be a 10x increase in histamine in certain conditions with just normal 2:17 in certain conditions with just normal 2:17 in certain conditions with just normal EMF exposure. What is EMF? If you don't 2:20 EMF exposure. What is EMF? If you don't 2:20 EMF exposure. What is EMF? If you don't already know what that word is, EMFs, 2:22 already know what that word is, EMFs, 2:22 already know what that word is, EMFs, there's a few different kinds of 2:25 there's a few different kinds of 2:25 there's a few different kinds of electrical stress that come off of, you 2:28 electrical stress that come off of, you 2:28 electrical stress that come off of, you know, our Wi-Fi routers, our phones, the 2:30 know, our Wi-Fi routers, our phones, the 2:30 know, our Wi-Fi routers, our phones, the wiring in our walls, just different 2:32 wiring in our walls, just different 2:32 wiring in our walls, just different types of electrical disruption. Most 2:35 types of electrical disruption. Most 2:35 types of electrical disruption. Most people, when they say the word EMF, 2:36 people, when they say the word EMF, 2:36 people, when they say the word EMF, they're referring to RF, which is coming 2:39 they're referring to RF, which is coming 2:39 they're referring to RF, which is coming off of our smart devices. The problem 2:41 off of our smart devices. The problem 2:41 off of our smart devices. The problem is, when you add in that kind of 2:44 is, when you add in that kind of 2:44 is, when you add in that kind of multiple that stressor on top of a mold 2:46 multiple that stressor on top of a mold 2:46 multiple that stressor on top of a mold exposure, then you get a compounding 2:49 exposure, then you get a compounding 2:49 exposure, then you get a compounding factor, where immune distress actually 2:51 factor, where immune distress actually 2:51 factor, where immune distress actually gets much larger. Soma Support is the
Instant Nervous System Regulation Exercises 2:53 gets much larger. Soma Support is the 2:53 gets much larger. Soma Support is the name that Michael and I gave our basket 2:56 name that Michael and I gave our basket 2:56 name that Michael and I gave our basket of tools that we see really helping you 2:58 of tools that we see really helping you 2:58 of tools that we see really helping you to shift your nervous system in real 3:00 to shift your nervous system in real 3:00 to shift your nervous system in real time, even when you're stressed. Let's 3:02 time, even when you're stressed. Let's 3:02 time, even when you're stressed. Let's do it together right now, so we can 3:04 do it together right now, so we can 3:04 do it together right now, so we can practice. It'll put you in a nice 3:05 practice. It'll put you in a nice 3:05 practice. It'll put you in a nice learning mode, because mold is naturally 3:08 learning mode, because mold is naturally 3:08 learning mode, because mold is naturally an overwhelming topic, and we get to 3:10 an overwhelming topic, and we get to 3:10 an overwhelming topic, and we get to decide how much we let it stress us out. 3:13 decide how much we let it stress us out. 3:13 decide how much we let it stress us out. I want you to have the information to 3:14 I want you to have the information to 3:14 I want you to have the information to arm yourselves and make great decisions 3:16 arm yourselves and make great decisions 3:16 arm yourselves and make great decisions for yourself. You're in a much better 3:18 for yourself. You're in a much better 3:18 for yourself. You're in a much better position to do that when you know how to 3:20 position to do that when you know how to 3:20 position to do that when you know how to regulate your own nervous system. Let's 3:22 regulate your own nervous system. Let's 3:22 regulate your own nervous system. Let's do them all together right now. So, 3:24 do them all together right now. So, 3:24 do them all together right now. So, we're going to stimulate these 3:26 we're going to stimulate these 3:26 we're going to stimulate these acupressure points up here on the 3:28 acupressure points up here on the 3:28 acupressure points up here on the forehead. We actually take all these 3:30 forehead. We actually take all these 3:30 forehead. We actually take all these fingers and line them up in a nice even 3:32 fingers and line them up in a nice even 3:32 fingers and line them up in a nice even line across the forehead, about midway 3:34 line across the forehead, about midway 3:34 line across the forehead, about midway up. And if you're like 3:36 up. And if you're like 3:36 up. And if you're like me, you may have seen somebody in your 3:38 me, you may have seen somebody in your 3:38 me, you may have seen somebody in your life do this. My dad did this a lot when 3:40 life do this. My dad did this a lot when 3:40 life do this. My dad did this a lot when he was stressed out. When I was little, 3:41 he was stressed out. When I was little, 3:41 he was stressed out. When I was little, I remember seeing him at the kitchen 3:43 I remember seeing him at the kitchen 3:43 I remember seeing him at the kitchen table going like this, and I would be 3:44 table going like this, and I would be 3:44 table going like this, and I would be like, oh, dad's stressed. He's He's 3:47 like, oh, dad's stressed. He's He's 3:47 like, oh, dad's stressed. He's He's having a hard time. And I would just 3:48 having a hard time. And I would just 3:48 having a hard time. And I would just know instantly. But what I didn't 3:49 know instantly. But what I didn't 3:49 know instantly. But what I didn't realize was he was instinctively trying 3:52 realize was he was instinctively trying 3:52 realize was he was instinctively trying to self-regulate and trying to 3:54 to self-regulate and trying to 3:54 to self-regulate and trying to restimulate the prefrontal cortex, send 3:57 restimulate the prefrontal cortex, send 3:57 restimulate the prefrontal cortex, send blood flow back to the front of the 3:59 blood flow back to the front of the 3:59 blood flow back to the front of the brain, better decision-making, less 4:02 brain, better decision-making, less 4:02 brain, better decision-making, less blood flow to the the fear centers, more 4:04 blood flow to the the fear centers, more 4:04 blood flow to the the fear centers, more blood flow to the decision-making 4:06 blood flow to the decision-making 4:06 blood flow to the decision-making centers. Isn't that interesting? And we 4:08 centers. Isn't that interesting? And we 4:08 centers. Isn't that interesting? And we find studies show that this is actually 4:10 find studies show that this is actually 4:10 find studies show that this is actually a really great way to self-regulate. So, 4:12 a really great way to self-regulate. So, 4:12 a really great way to self-regulate. So, all we have to do, if you're like me, 4:14 all we have to do, if you're like me, 4:14 all we have to do, if you're like me, you might have a surface in front of 4:16 you might have a surface in front of 4:16 you might have a surface in front of you. You can rest your elbows on it, and 4:18 you. You can rest your elbows on it, and 4:18 you. You can rest your elbows on it, and rest your forehead on it. It's really 4:20 rest your forehead on it. It's really 4:20 rest your forehead on it. It's really not complicated, and it's free. If not, 4:22 not complicated, and it's free. If not, 4:22 not complicated, and it's free. If not, you can still, you know, let your elbows 4:24 you can still, you know, let your elbows 4:24 you can still, you know, let your elbows or your fore your arms rest against your 4:26 or your fore your arms rest against your 4:26 or your fore your arms rest against your chest and round over if you don't have a 4:29 chest and round over if you don't have a 4:29 chest and round over if you don't have a surface in front of you. Notice how you 4:32 surface in front of you. Notice how you 4:32 surface in front of you. Notice how you are naturally drawn to take a deeper 4:35 are naturally drawn to take a deeper 4:35 are naturally drawn to take a deeper breath when you're in this position. You 4:37 breath when you're in this position. You 4:37 breath when you're in this position. You might soften your belly, soften your 4:39 might soften your belly, soften your 4:40 might soften your belly, soften your eyes, soften your jaw, soften your 4:42 eyes, soften your jaw, soften your 4:42 eyes, soften your jaw, soften your tongue. You can just go ahead and let 4:43 tongue. You can just go ahead and let 4:43 tongue. You can just go ahead and let your tongue float up to the roof of your 4:45 your tongue float up to the roof of your 4:45 your tongue float up to the roof of your mouth like a magnet, suck back up to the 4:47 mouth like a magnet, suck back up to the 4:47 mouth like a magnet, suck back up to the top, so that you have a nice connection 4:50 top, so that you have a nice connection 4:50 top, so that you have a nice connection point there that's going to support 4:52 point there that's going to support 4:52 point there that's going to support vagus nerve regulation. It's going to 4:54 vagus nerve regulation. It's going to 4:54 vagus nerve regulation. It's going to support parasympathetic dominance. It's 4:56 support parasympathetic dominance. It's 4:56 support parasympathetic dominance. It's going to support a deeper diaphragmatic 4:58 going to support a deeper diaphragmatic 4:58 going to support a deeper diaphragmatic breath. And of course, you already know 5:00 breath. And of course, you already know 5:00 breath. And of course, you already know that sinuses are use it or lose it. We 5:03 that sinuses are use it or lose it. We 5:03 that sinuses are use it or lose it. We want to encourage a nice nasal breath in 5:06 want to encourage a nice nasal breath in 5:06 want to encourage a nice nasal breath in and out if you can. Notice that while 5:09 and out if you can. Notice that while 5:09 and out if you can. Notice that while you're in this position, your body wants 5:10 you're in this position, your body wants 5:10 you're in this position, your body wants to naturally slow down your breathing. 5:13 to naturally slow down your breathing. 5:13 to naturally slow down your breathing. And you may become aware that your 5:15 And you may become aware that your 5:15 And you may become aware that your breathing was rather on the shallow or 5:17 breathing was rather on the shallow or 5:17 breathing was rather on the shallow or the rapid side. And maybe we've been 5:19 the rapid side. And maybe we've been 5:19 the rapid side. And maybe we've been spending too much time in a shallow 5:21 spending too much time in a shallow 5:21 spending too much time in a shallow rapid breathing rhythm. That's normal, 5:23 rapid breathing rhythm. That's normal, 5:23 rapid breathing rhythm. That's normal, or that's common, not normal, when we 5:25 or that's common, not normal, when we 5:25 or that's common, not normal, when we don't feel well, to actually have this 5:27 don't feel well, to actually have this 5:27 don't feel well, to actually have this paradoxical breathing, is what it's 5:29 paradoxical breathing, is what it's 5:29 paradoxical breathing, is what it's called, or we're not sending breath 5:30 called, or we're not sending breath 5:30 called, or we're not sending breath down, down, down, deeper into the body 5:34 down, down, down, deeper into the body 5:34 down, down, down, deeper into the body the way we want to when we're in a 5:35 the way we want to when we're in a 5:35 the way we want to when we're in a healing state. We accidentally get 5:37 healing state. We accidentally get 5:37 healing state. We accidentally get caught in a stress breathing, which is 5:40 caught in a stress breathing, which is 5:40 caught in a stress breathing, which is too shallow, too high in the breathing 5:42 too shallow, too high in the breathing 5:42 too shallow, too high in the breathing cavity. So, while we sit here together 5:44 cavity. So, while we sit here together 5:44 cavity. So, while we sit here together for just a couple more breaths, I want 5:46 for just a couple more breaths, I want 5:46 for just a couple more breaths, I want you to be really intentional. Stretch 5:48 you to be really intentional. Stretch 5:48 you to be really intentional. Stretch your diaphragm downward as you inhale, 5:51 your diaphragm downward as you inhale, 5:51 your diaphragm downward as you inhale, and exhale completely out to allow your 5:53 and exhale completely out to allow your 5:53 and exhale completely out to allow your diaphragm come all the way back up. Draw 5:56 diaphragm come all the way back up. Draw 5:56 diaphragm come all the way back up. Draw your navel to the back of your spine, 5:58 your navel to the back of your spine, 5:58 your navel to the back of your spine, right there. In, in, in, exhale, exhale, 6:01 right there. In, in, in, exhale, exhale, 6:01 right there. In, in, in, exhale, exhale, exhale, so the next breath feels nice 6:03 exhale, so the next breath feels nice 6:03 exhale, so the next breath feels nice and fresh. Inhaling all together, one, 6:06 and fresh. Inhaling all together, one, 6:06 and fresh. Inhaling all together, one, two, 6:08 two, 6:08 two, three, 6:09 three, 6:09 three, four, 6:10 four, 6:11 four, five, exhale, one, 6:13 five, exhale, one, 6:13 five, exhale, one, two, 6:15 two, 6:15 two, three, 6:16 three, 6:16 three, four, five, slower now, one, 6:20 four, five, slower now, one, 6:20 four, five, slower now, one, two, 6:22 two, 6:22 two, three, 6:23 three, 6:23 three, four, 6:25 four, 6:25 four, five, exhale, one, 6:28 five, exhale, one, 6:28 five, exhale, one, two, 6:29 two, 6:29 two, three, 6:30 three, 6:30 three, four, 6:32 four, 6:32 four, five, last one, inhale, one, 6:35 five, last one, inhale, one, 6:35 five, last one, inhale, one, two, 6:37 two, 6:37 two, three, 6:38 three, 6:38 three, four, 6:40 four, 6:40 four, five, exhale, one, 6:43 five, exhale, one, 6:43 five, exhale, one, two, 6:44 two, 6:44 two, three, 6:46 three, 6:46 three, four, 6:47 four, 6:47 four, five. And take all the time you need 6:50 five. And take all the time you need 6:50 five. And take all the time you need right here to take inventory of your 6:52 right here to take inventory of your 6:52 right here to take inventory of your body. Send a little fresh oxygen and 6:54 body. Send a little fresh oxygen and 6:54 body. Send a little fresh oxygen and love to the part of your body that's 6:56 love to the part of your body that's 6:56 love to the part of your body that's asking for it the most with the next 6:57 asking for it the most with the next 6:57 asking for it the most with the next inhale. And just notice the shifts that 7:00 inhale. And just notice the shifts that 7:00 inhale. And just notice the shifts that have already happened with that first 7:02 have already happened with that first 7:02 have already happened with that first Soma Support. And now we'll go into our 7:04 Soma Support. And now we'll go into our 7:04 Soma Support. And now we'll go into our next Soma Support stack together. Now, 7:07 next Soma Support stack together. Now, 7:07 next Soma Support stack together. Now, we're going to go into our sinus opening 7:09 we're going to go into our sinus opening 7:09 we're going to go into our sinus opening points. Remember how the sinuses are 7:11 points. Remember how the sinuses are 7:11 points. Remember how the sinuses are formed, right? So, this is just giving 7:13 formed, right? So, this is just giving 7:13 formed, right? So, this is just giving you this visual one more time. You 7:14 you this visual one more time. You 7:14 you this visual one more time. You actually have four pairs of sinuses, 7:16 actually have four pairs of sinuses, 7:17 actually have four pairs of sinuses, maxillary in the cheeks, 7:19 maxillary in the cheeks, 7:19 maxillary in the cheeks, sphenoid up here in the corners of the 7:21 sphenoid up here in the corners of the 7:21 sphenoid up here in the corners of the eyes, deep between the nose and eyes, 7:24 eyes, deep between the nose and eyes, 7:24 eyes, deep between the nose and eyes, ethmoid between the eyes a little higher 7:26 ethmoid between the eyes a little higher 7:26 ethmoid between the eyes a little higher up, and the frontal, which is up and 7:28 up, and the frontal, which is up and 7:28 up, and the frontal, which is up and above the brows. We can encourage deeper 7:32 above the brows. We can encourage deeper 7:32 above the brows. We can encourage deeper sinus opening just very gently. And yes, 7:35 sinus opening just very gently. And yes, 7:35 sinus opening just very gently. And yes, there are core acupuncture points that 7:37 there are core acupuncture points that 7:37 there are core acupuncture points that we're also stimulating in this process. 7:39 we're also stimulating in this process. 7:39 we're also stimulating in this process. And I gently use two fingers, find the 7:42 And I gently use two fingers, find the 7:42 And I gently use two fingers, find the corners of the nose of your mouth nose 7:44 corners of the nose of your mouth nose 7:44 corners of the nose of your mouth nose of your mouth the corners of your nose. 7:47 of your mouth the corners of your nose. 7:47 of your mouth the corners of your nose. Right here, where if you smile, that's 7:48 Right here, where if you smile, that's 7:48 Right here, where if you smile, that's would be where your cheeks would lift. 7:50 would be where your cheeks would lift. 7:50 would be where your cheeks would lift. We're going to gently draw upward in 7:53 We're going to gently draw upward in 7:53 We're going to gently draw upward in little outward circles. Looks crazy, but 7:56 little outward circles. Looks crazy, but 7:56 little outward circles. Looks crazy, but so good for you. And invite your body to 7:58 so good for you. And invite your body to 7:58 so good for you. And invite your body to breathe through the sinuses while you do 8:00 breathe through the sinuses while you do 8:00 breathe through the sinuses while you do this process. Don't push too hard. This 8:03 this process. Don't push too hard. This 8:03 this process. Don't push too hard. This is delicate tissue. 8:06 is delicate tissue. 8:06 is delicate tissue. In and up. 8:19 Inviting a deeper breathing in. This 8:19 Inviting a deeper breathing in. This gives you brings your attention 8:21 gives you brings your attention 8:21 gives you brings your attention neurologically all the way to this site 8:23 neurologically all the way to this site 8:23 neurologically all the way to this site that we stop paying attention to right 8:25 that we stop paying attention to right 8:25 that we stop paying attention to right when we need it the most, which is kind 8:27 when we need it the most, which is kind 8:27 when we need it the most, which is kind of weird when you think about it. We're 8:28 of weird when you think about it. We're 8:28 of weird when you think about it. We're going to move our fingers up, midway up 8:30 going to move our fingers up, midway up 8:30 going to move our fingers up, midway up the bridge, so we're still using 8:32 the bridge, so we're still using 8:32 the bridge, so we're still using pressure from this pointer finger, and 8:34 pressure from this pointer finger, and 8:34 pressure from this pointer finger, and then up here. So, lift the cheeks, open 8:38 then up here. So, lift the cheeks, open 8:38 then up here. So, lift the cheeks, open upwards. Nice nasal breathing. Become 8:42 upwards. Nice nasal breathing. Become 8:42 upwards. Nice nasal breathing. Become aware of the shape of your breath. 8:44 aware of the shape of your breath. 8:44 aware of the shape of your breath. Notice what you notice. Gentle pressure 8:47 Notice what you notice. Gentle pressure 8:48 Notice what you notice. Gentle pressure upwards and outwards. And then moving 8:50 upwards and outwards. And then moving 8:50 upwards and outwards. And then moving up, we're going to go into the corners 8:52 up, we're going to go into the corners 8:52 up, we're going to go into the corners of the eyes. 10 gentle upwards circles. 8:57 of the eyes. 10 gentle upwards circles. 8:57 of the eyes. 10 gentle upwards circles. And one of these points might hit 8:58 And one of these points might hit 8:58 And one of these points might hit stronger than another. You might feel 9:00 stronger than another. You might feel 9:00 stronger than another. You might feel more tenderness in a certain spot. Might 9:02 more tenderness in a certain spot. Might 9:02 more tenderness in a certain spot. Might feel really welcome, or might feel like, 9:04 feel really welcome, or might feel like, 9:04 feel really welcome, or might feel like, ooh, I didn't know it was going to be 9:06 ooh, I didn't know it was going to be 9:06 ooh, I didn't know it was going to be that tender right there. And then we'll 9:08 that tender right there. And then we'll 9:08 that tender right there. And then we'll end with some nice circles up at the top 9:11 end with some nice circles up at the top 9:11 end with some nice circles up at the top here. Now, are we directly touching the 9:13 here. Now, are we directly touching the 9:13 here. Now, are we directly touching the sinus points up here? No, we're not. 9:16 sinus points up here? No, we're not. 9:16 sinus points up here? No, we're not. They're deeper in the tissues. But, what 9:18 They're deeper in the tissues. But, what 9:18 They're deeper in the tissues. But, what we're doing is stimulating blood flow 9:20 we're doing is stimulating blood flow 9:20 we're doing is stimulating blood flow and neurons. We're telling the body, 9:22 and neurons. We're telling the body, 9:22 and neurons. We're telling the body, hey, 9:24 hey, 9:24 hey, all these delicate lymphatics in here, 9:26 all these delicate lymphatics in here, 9:26 all these delicate lymphatics in here, let's move these, let's open them up. 9:28 let's move these, let's open them up. 9:28 let's move these, let's open them up. You can even finish with a bonus little 9:31 You can even finish with a bonus little 9:31 You can even finish with a bonus little lymphatic massage. Hook your thumbs 9:33 lymphatic massage. Hook your thumbs 9:33 lymphatic massage. Hook your thumbs under the chin, under the jawline, 9:35 under the chin, under the jawline, 9:35 under the chin, under the jawline, gently work your way out and down. You 9:38 gently work your way out and down. You 9:38 gently work your way out and down. You can palpate down either side of the 9:40 can palpate down either side of the 9:40 can palpate down either side of the neck. Okay, under and down. And ending 9:44 neck. Okay, under and down. And ending 9:44 neck. Okay, under and down. And ending with some nice opening points. Let 9:46 with some nice opening points. Let 9:46 with some nice opening points. Let everything drain. Just palpate on either 9:50 everything drain. Just palpate on either 9:50 everything drain. Just palpate on either side of your collarbones at the base of 9:52 side of your collarbones at the base of 9:52 side of your collarbones at the base of your neck, and then under the 9:54 your neck, and then under the 9:54 your neck, and then under the collarbones. You can give yourself a 9:56 collarbones. You can give yourself a 9:56 collarbones. You can give yourself a little extra love just to support 9:58 little extra love just to support 9:58 little extra love just to support lymphatic drainage. Now, down here, I 10:00 lymphatic drainage. Now, down here, I 10:00 lymphatic drainage. Now, down here, I actually encourage you to palpate 10:01 actually encourage you to palpate 10:02 actually encourage you to palpate rather, um, you know, with some more 10:04 rather, um, you know, with some more 10:04 rather, um, you know, with some more pressure than you would up here in these 10:06 pressure than you would up here in these 10:06 pressure than you would up here in these delicate sinus tissues. Because we 10:08 delicate sinus tissues. Because we 10:08 delicate sinus tissues. Because we actually want to open up the fascia and 10:10 actually want to open up the fascia and 10:10 actually want to open up the fascia and get to the deeper lymph. This isn't just 10:11 get to the deeper lymph. This isn't just 10:11 get to the deeper lymph. This isn't just about delicately, um, you know, 10:14 about delicately, um, you know, 10:14 about delicately, um, you know, encouraging surface lymph to move. We 10:16 encouraging surface lymph to move. We 10:16 encouraging surface lymph to move. We actually want to open up these points 10:18 actually want to open up these points 10:18 actually want to open up these points because the fascia has lots of reasons 10:20 because the fascia has lots of reasons 10:20 because the fascia has lots of reasons to constrict in the chest in this day 10:22 to constrict in the chest in this day 10:22 to constrict in the chest in this day and age because of the way we round 10:24 and age because of the way we round 10:24 and age because of the way we round over. You know, we're rounding over our 10:25 over. You know, we're rounding over our 10:26 over. You know, we're rounding over our tech, our phones, our laptops. You might 10:28 tech, our phones, our laptops. You might 10:28 tech, our phones, our laptops. You might be a side sleeper, too. We hunch and 10:30 be a side sleeper, too. We hunch and 10:30 be a side sleeper, too. We hunch and contract uh, when we're under stress. 10:33 contract uh, when we're under stress. 10:33 contract uh, when we're under stress. So, you want to open up the breathing 10:35 So, you want to open up the breathing 10:35 So, you want to open up the breathing cavity, you know, for the sinuses, for 10:38 cavity, you know, for the sinuses, for 10:38 cavity, you know, for the sinuses, for the lymphatics, for the lungs. Work the 10:41 the lymphatics, for the lungs. Work the 10:41 the lymphatics, for the lungs. Work the diaphragm. We need to have, um, oxygen 10:44 diaphragm. We need to have, um, oxygen 10:44 diaphragm. We need to have, um, oxygen to help combat mold. What we just 10:46 to help combat mold. What we just 10:46 to help combat mold. What we just demonstrated in real time is what we 10:49 demonstrated in real time is what we 10:49 demonstrated in real time is what we want to be doing on a daily basis for 10:51 want to be doing on a daily basis for 10:51 want to be doing on a daily basis for ourselves as we work our mold recovery 10:53 ourselves as we work our mold recovery 10:53 ourselves as we work our mold recovery journey. This is not hypothetical. This 10:55 journey. This is not hypothetical. This 10:56 journey. This is not hypothetical. This is not lip service that we're just 10:57 is not lip service that we're just 10:57 is not lip service that we're just giving to the nervous system. The point
Detox Requires Nervous System Safety 11:00 giving to the nervous system. The point 11:00 giving to the nervous system. The point is to enroll the nervous system as the 11:02 is to enroll the nervous system as the 11:02 is to enroll the nervous system as the CEO of your own healing. If it doesn't 11:05 CEO of your own healing. If it doesn't 11:05 CEO of your own healing. If it doesn't feel safe, it's not going to encourage 11:07 feel safe, it's not going to encourage 11:07 feel safe, it's not going to encourage you to detox and drain. And those are 11:10 you to detox and drain. And those are 11:10 you to detox and drain. And those are really important mechanisms. It's not 11:12 really important mechanisms. It's not 11:12 really important mechanisms. It's not going to let you uh digest, to absorb 11:14 going to let you uh digest, to absorb 11:14 going to let you uh digest, to absorb your nutrients. It's going to 11:16 your nutrients. It's going to 11:16 your nutrients. It's going to downregulate repair as well. It's going 11:18 downregulate repair as well. It's going 11:18 downregulate repair as well. It's going to instead send resources to the systems 11:20 to instead send resources to the systems 11:20 to instead send resources to the systems of the body that help you stay alert and 11:23 of the body that help you stay alert and 11:23 of the body that help you stay alert and arise to meet a temporary stressor. But 11:26 arise to meet a temporary stressor. But 11:26 arise to meet a temporary stressor. But mold is an ongoing stressor. If you're 11:28 mold is an ongoing stressor. If you're 11:28 mold is an ongoing stressor. If you're living in it, certainly it's an ongoing 11:30 living in it, certainly it's an ongoing 11:30 living in it, certainly it's an ongoing poisoning. But even after you've left a 11:32 poisoning. But even after you've left a 11:32 poisoning. But even after you've left a moldy environment, if you still have 11:33 moldy environment, if you still have 11:34 moldy environment, if you still have mold in your body, that is continuing to 11:35 mold in your body, that is continuing to 11:35 mold in your body, that is continuing to be an ongoing stressor. So, we have to 11:37 be an ongoing stressor. So, we have to 11:37 be an ongoing stressor. So, we have to enroll the nervous system in our own 11:40 enroll the nervous system in our own 11:40 enroll the nervous system in our own healing responses, um, in our detox 11:44 healing responses, um, in our detox 11:44 healing responses, um, in our detox journey so that we're upregulating detox 11:46 journey so that we're upregulating detox 11:46 journey so that we're upregulating detox once more. Because our nervous system's 11:48 once more. Because our nervous system's 11:48 once more. Because our nervous system's job is to constantly ask, "Am I safe 11:51 job is to constantly ask, "Am I safe 11:51 job is to constantly ask, "Am I safe right now?" And if the answer is no, 11:54 right now?" And if the answer is no, 11:54 right now?" And if the answer is no, because you have you're breathing in 11:55 because you have you're breathing in 11:55 because you have you're breathing in mold spores, you have mycotoxins running 11:57 mold spores, you have mycotoxins running 11:57 mold spores, you have mycotoxins running through your blood and in your brain and 11:59 through your blood and in your brain and 11:59 through your blood and in your brain and in your liver and your liver's trying to 12:01 in your liver and your liver's trying to 12:01 in your liver and your liver's trying to get kick them out for you, then of 12:03 get kick them out for you, then of 12:03 get kick them out for you, then of course, your nervous system is going to 12:04 course, your nervous system is going to 12:04 course, your nervous system is going to be getting signals from inside the body, 12:06 be getting signals from inside the body, 12:06 be getting signals from inside the body, "Hey, we are not safe." And it's going 12:09 "Hey, we are not safe." And it's going 12:09 "Hey, we are not safe." And it's going to lead to slower detox drainage and 12:11 to lead to slower detox drainage and 12:11 to lead to slower detox drainage and repair and more and more stress over 12:13 repair and more and more stress over 12:13 repair and more and more stress over time. That's why the mold recovery 12:16 time. That's why the mold recovery 12:16 time. That's why the mold recovery journey is so naturally, like by 12:18 journey is so naturally, like by 12:18 journey is so naturally, like by default, overwhelming and stressful. 12:20 default, overwhelming and stressful. 12:20 default, overwhelming and stressful. Because right when you need your nervous 12:22 Because right when you need your nervous 12:22 Because right when you need your nervous system to be regulated the most, it's 12:24 system to be regulated the most, it's 12:24 system to be regulated the most, it's actually getting poisoned physically by 12:28 actually getting poisoned physically by 12:28 actually getting poisoned physically by the mycotoxins. Mycotoxins are directly 12:30 the mycotoxins. Mycotoxins are directly 12:30 the mycotoxins. Mycotoxins are directly harming to the nerves, to your vagus 12:33 harming to the nerves, to your vagus 12:33 harming to the nerves, to your vagus nerve, to the brain, to the myelin 12:35 nerve, to the brain, to the myelin 12:35 nerve, to the brain, to the myelin sheath. There's so many mechanisms of 12:37 sheath. There's so many mechanisms of 12:37 sheath. There's so many mechanisms of damage that mold creates for you. So, we 12:40 damage that mold creates for you. So, we 12:40 damage that mold creates for you. So, we want to just acknowledge that, "Okay, 12:41 want to just acknowledge that, "Okay, 12:41 want to just acknowledge that, "Okay, that's where we're starting." But it 12:43 that's where we're starting." But it 12:43 that's where we're starting." But it doesn't mean where we're stopping. As 12:44 doesn't mean where we're stopping. As 12:44 doesn't mean where we're stopping. As long As soon as we acknowledge it, we 12:45 long As soon as we acknowledge it, we 12:45 long As soon as we acknowledge it, we can actually fix it. That's the good 12:47 can actually fix it. That's the good 12:47 can actually fix it. That's the good news. If mold has already dysregulated 12:50 news. If mold has already dysregulated 12:50 news. If mold has already dysregulated your vagus nerve and if it's pushed you 12:51 your vagus nerve and if it's pushed you 12:51 your vagus nerve and if it's pushed you into chronic fight or flight, if it's 12:54 into chronic fight or flight, if it's 12:54 into chronic fight or flight, if it's flooded your brain with stress signals, 12:55 flooded your brain with stress signals, 12:55 flooded your brain with stress signals, if it's scrambled your stress response 12:57 if it's scrambled your stress response 12:57 if it's scrambled your stress response system, now it makes sense that you've 12:59 system, now it makes sense that you've 12:59 system, now it makes sense that you've been trying to detox while your nervous 13:01 been trying to detox while your nervous 13:01 been trying to detox while your nervous system is stuck in survival mode. That's 13:04 system is stuck in survival mode. That's 13:04 system is stuck in survival mode. That's not way to go. You're not going to have 13:05 not way to go. You're not going to have 13:05 not way to go. You're not going to have enough room to do it then. That's why it 13:07 enough room to do it then. That's why it 13:07 enough room to do it then. That's why it hasn't been working. That's why once we 13:09 hasn't been working. That's why once we 13:09 hasn't been working. That's why once we acknowledge it, we can actually start to 13:12 acknowledge it, we can actually start to 13:12 acknowledge it, we can actually start to upregulate rest, digest, detox, and 13:14 upregulate rest, digest, detox, and 13:14 upregulate rest, digest, detox, and repair mode again. That's where detox 13:16 repair mode again. That's where detox 13:16 repair mode again. That's where detox actually happens. So, sympathetic mode,
Fight Or Flight Vs Healing Mode 13:18 actually happens. So, sympathetic mode, 13:18 actually happens. So, sympathetic mode, which is fight or flight, is on one end 13:21 which is fight or flight, is on one end 13:21 which is fight or flight, is on one end of the nervous system expression 13:23 of the nervous system expression 13:23 of the nervous system expression spectrum for the autonomic nervous 13:24 spectrum for the autonomic nervous 13:24 spectrum for the autonomic nervous system. It's blood flow moving to the 13:27 system. It's blood flow moving to the 13:27 system. It's blood flow moving to the muscles and to the heart for survival. 13:29 muscles and to the heart for survival. 13:29 muscles and to the heart for survival. And blood flow is moving away from 13:31 And blood flow is moving away from 13:31 And blood flow is moving away from liver, kidneys, and digestive system. 13:33 liver, kidneys, and digestive system. 13:33 liver, kidneys, and digestive system. Detox organs don't get resources they 13:35 Detox organs don't get resources they 13:35 Detox organs don't get resources they need. Energy goes to survival, not 13:38 need. Energy goes to survival, not 13:38 need. Energy goes to survival, not repair. And then on the other end of 13:39 repair. And then on the other end of 13:39 repair. And then on the other end of that spectrum, if you spend too much 13:41 that spectrum, if you spend too much 13:41 that spectrum, if you spend too much time in fight or flight, you actually 13:44 time in fight or flight, you actually 13:44 time in fight or flight, you actually boomerang down to that other end and go 13:46 boomerang down to that other end and go 13:46 boomerang down to that other end and go into dorsal vagal collapse, which is 13:48 into dorsal vagal collapse, which is 13:48 into dorsal vagal collapse, which is that freeze state. So, you might be 13:49 that freeze state. So, you might be 13:49 that freeze state. So, you might be moving through your checklist of things 13:51 moving through your checklist of things 13:51 moving through your checklist of things you have to do to survive, but you're 13:53 you have to do to survive, but you're 13:53 you have to do to survive, but you're dissociated. And so, even when you do 13:55 dissociated. And so, even when you do 13:55 dissociated. And so, even when you do get down time, you don't feel relaxed. 13:58 get down time, you don't feel relaxed. 13:58 get down time, you don't feel relaxed. You're not able to rest. You're doom 14:00 You're not able to rest. You're doom 14:00 You're not able to rest. You're doom scrolling or you're zoning out, you're 14:02 scrolling or you're zoning out, you're 14:02 scrolling or you're zoning out, you're dissociated, and you just can't shake 14:05 dissociated, and you just can't shake 14:05 dissociated, and you just can't shake that stress feeling, but you feel 14:06 that stress feeling, but you feel 14:06 that stress feeling, but you feel frozen. So, what instead we want to do 14:08 frozen. So, what instead we want to do 14:08 frozen. So, what instead we want to do is find our way back to the center, find 14:10 is find our way back to the center, find 14:10 is find our way back to the center, find our way back to regulation for the 14:12 our way back to regulation for the 14:12 our way back to regulation for the autonomic nervous system. So, we can do 14:14 autonomic nervous system. So, we can do 14:14 autonomic nervous system. So, we can do that with those sinus opening points, 14:16 that with those sinus opening points, 14:16 that with those sinus opening points, with positive points, indeed with any 14:18 with positive points, indeed with any 14:18 with positive points, indeed with any soma support, um, or vagus nerve 14:20 soma support, um, or vagus nerve 14:20 soma support, um, or vagus nerve stimulation. I think a lot of the vagus 14:22 stimulation. I think a lot of the vagus 14:22 stimulation. I think a lot of the vagus nerve stimulation stuff out there is 14:23 nerve stimulation stuff out there is 14:23 nerve stimulation stuff out there is kind of annoying 14:25 kind of annoying 14:25 kind of annoying to somebody that's already in a stressed 14:27 to somebody that's already in a stressed 14:27 to somebody that's already in a stressed out mode. Like, "Okay, so the research 14:29 out mode. Like, "Okay, so the research 14:29 out mode. Like, "Okay, so the research shows that if you gag, you're 14:31 shows that if you gag, you're 14:31 shows that if you gag, you're stimulating your vagus nerve." Who wants 14:33 stimulating your vagus nerve." Who wants 14:33 stimulating your vagus nerve." Who wants to gag? Nobody. Who wants to gargle? 14:36 to gag? Nobody. Who wants to gargle? 14:36 to gag? Nobody. Who wants to gargle? Nobody. Who wants to get into an ice 14:38 Nobody. Who wants to get into an ice 14:38 Nobody. Who wants to get into an ice bath? Absolutely no one. There's easier, 14:41 bath? Absolutely no one. There's easier, 14:41 bath? Absolutely no one. There's easier, gentle ways to do this, and you just 14:43 gentle ways to do this, and you just 14:43 gentle ways to do this, and you just learned two of them. So, I invite you to 14:45 learned two of them. So, I invite you to 14:45 learned two of them. So, I invite you to use them as early and as often as 14:47 use them as early and as often as 14:47 use them as early and as often as possible. And you upon waking, before 14:49 possible. And you upon waking, before 14:49 possible. And you upon waking, before supplements, before eating, on the way 14:51 supplements, before eating, on the way 14:52 supplements, before eating, on the way to bed, and of course, before or after 14:53 to bed, and of course, before or after 14:53 to bed, and of course, before or after any stressor. You are welcome to use 14:55 any stressor. You are welcome to use 14:55 any stressor. You are welcome to use them anytime. And the good news is, the 14:56 them anytime. And the good news is, the 14:56 them anytime. And the good news is, the more you use them, the stronger they 14:58 more you use them, the stronger they 14:58 more you use them, the stronger they work. Because getting into 14:59 work. Because getting into 14:59 work. Because getting into parasympathetic mode is almost like a 15:02 parasympathetic mode is almost like a 15:02 parasympathetic mode is almost like a muscle that the nervous system has to 15:04 muscle that the nervous system has to 15:04 muscle that the nervous system has to work. It's like going to the gym. So, 15:06 work. It's like going to the gym. So, 15:06 work. It's like going to the gym. So, the more you use your soma support, the 15:08 the more you use your soma support, the 15:08 the more you use your soma support, the faster you get into parasympathetic 15:10 faster you get into parasympathetic 15:10 faster you get into parasympathetic dominance, 15:11 dominance, 15:11 dominance, the easier it is for your body to 15:12 the easier it is for your body to 15:12 the easier it is for your body to remember, "Oh, yeah, that's a groove I 15:14 remember, "Oh, yeah, that's a groove I 15:14 remember, "Oh, yeah, that's a groove I know how to do. I know how to get back 15:15 know how to do. I know how to get back 15:15 know how to do. I know how to get back to the parasympathetic. I know how to 15:17 to the parasympathetic. I know how to 15:17 to the parasympathetic. I know how to calm down. I know how to rest. I know 15:19 calm down. I know how to rest. I know 15:19 calm down. I know how to rest. I know how to open up my breathing and change 15:21 how to open up my breathing and change 15:21 how to open up my breathing and change my breathing patterns. I'm okay. You 15:23 my breathing patterns. I'm okay. You 15:23 my breathing patterns. I'm okay. You know, yes, there's stress going on in 15:25 know, yes, there's stress going on in 15:25 know, yes, there's stress going on in the world right now, but here in my body 15:26 the world right now, but here in my body 15:27 the world right now, but here in my body right now, I know how to get safe so 15:28 right now, I know how to get safe so 15:28 right now, I know how to get safe so that I can upregulate my own repair 15:31 that I can upregulate my own repair 15:31 that I can upregulate my own repair mechanisms." And that's when you get the 15:33 mechanisms." And that's when you get the 15:33 mechanisms." And that's when you get the good stuff, the blood flow to the detox 15:35 good stuff, the blood flow to the detox 15:35 good stuff, the blood flow to the detox organs. The liver is allowed to 15:36 organs. The liver is allowed to 15:36 organs. The liver is allowed to upregulate all the resources it needs 15:39 upregulate all the resources it needs 15:39 upregulate all the resources it needs to, um, actually process toxins. Kidneys 15:41 to, um, actually process toxins. Kidneys 15:42 to, um, actually process toxins. Kidneys can eliminate waste. The digestive 15:43 can eliminate waste. The digestive 15:43 can eliminate waste. The digestive system can work. You can get that gut 15:46 system can work. You can get that gut 15:46 system can work. You can get that gut motility going again. You're allowed to 15:48 motility going again. You're allowed to 15:48 motility going again. You're allowed to send resources there. And yes, that 15:50 send resources there. And yes, that 15:50 send resources there. And yes, that helps to move the toxins out as well, of 15:51 helps to move the toxins out as well, of 15:51 helps to move the toxins out as well, of course. So, this is where the good stuff 15:53 course. So, this is where the good stuff 15:53 course. So, this is where the good stuff happens, where the magic actually 15:55 happens, where the magic actually 15:55 happens, where the magic actually occurs. So, when mold locked you into 15:58 occurs. So, when mold locked you into 15:58 occurs. So, when mold locked you into sympathetic mode and wasted all your 16:01 sympathetic mode and wasted all your 16:01 sympathetic mode and wasted all your resources on stress and then you 16:03 resources on stress and then you 16:03 resources on stress and then you boomerang down to freeze, that's, um, 16:06 boomerang down to freeze, that's, um, 16:06 boomerang down to freeze, that's, um, you know, collapse state, it's just a 16:08 you know, collapse state, it's just a 16:08 you know, collapse state, it's just a bad habit. That's all. It's It makes 16:10 bad habit. That's all. It's It makes 16:10 bad habit. That's all. It's It makes total sense. The body doesn't make 16:12 total sense. The body doesn't make 16:12 total sense. The body doesn't make mistakes. It was responding to being 16:14 mistakes. It was responding to being 16:14 mistakes. It was responding to being poisoned. So, your body's not broken. 16:17 poisoned. So, your body's not broken. 16:17 poisoned. So, your body's not broken. You're not dumb. It's not about like 16:19 You're not dumb. It's not about like 16:19 You're not dumb. It's not about like genes. The genetic expression 16:20 genes. The genetic expression 16:20 genes. The genetic expression conversation is so frustrating to me 16:23 conversation is so frustrating to me 16:23 conversation is so frustrating to me because even gene experts that are 16:24 because even gene experts that are 16:24 because even gene experts that are making all their money selling you DNA 16:27 making all their money selling you DNA 16:27 making all their money selling you DNA tests and DNA supplements, the studies 16:30 tests and DNA supplements, the studies 16:30 tests and DNA supplements, the studies all show this is about genetic 16:32 all show this is about genetic 16:32 all show this is about genetic expression is about 5 to 10% of your 16:34 expression is about 5 to 10% of your 16:34 expression is about 5 to 10% of your health outcome at best. Well, what about 16:36 health outcome at best. Well, what about 16:36 health outcome at best. Well, what about the other 90 to 95%? That's the stuff 16:38 the other 90 to 95%? That's the stuff 16:38 the other 90 to 95%? That's the stuff you have control over. That's the 16:39 you have control over. That's the 16:40 you have control over. That's the nervous system regulation. That's the 16:42 nervous system regulation. That's the 16:42 nervous system regulation. That's the food choices that can be important so we 16:44 food choices that can be important so we 16:44 food choices that can be important so we don't poke the bruise that we're trying 16:46 don't poke the bruise that we're trying 16:46 don't poke the bruise that we're trying to heal. That's the sinus support. 16:48 to heal. That's the sinus support. 16:48 to heal. That's the sinus support. That's the detox support in the right 16:51 That's the detox support in the right 16:51 That's the detox support in the right order for you at the right pace for you. 16:55 order for you at the right pace for you. 16:55 order for you at the right pace for you. And it really all starts with the 16:56 And it really all starts with the 16:56 And it really all starts with the nervous system moment by moment choosing 16:59 nervous system moment by moment choosing 16:59 nervous system moment by moment choosing to get back into regulation even when 17:01 to get back into regulation even when 17:01 to get back into regulation even when life doesn't really give us like a 17:04 life doesn't really give us like a 17:04 life doesn't really give us like a great, easy time of it. I would love it 17:06 great, easy time of it. I would love it 17:06 great, easy time of it. I would love it if life would just hit pause for us 17:08 if life would just hit pause for us 17:08 if life would just hit pause for us while we did the healing. Um, but I've 17:10 while we did the healing. Um, but I've 17:10 while we did the healing. Um, but I've never met a single person where that was 17:12 never met a single person where that was 17:12 never met a single person where that was possible. So, we're going to have to 17:13 possible. So, we're going to have to 17:13 possible. So, we're going to have to create those conditions ourselves, the 17:14 create those conditions ourselves, the 17:15 create those conditions ourselves, the safety and the upregulation. I also want
Mold And Energy Crisis Explained 17:17 safety and the upregulation. I also want 17:17 safety and the upregulation. I also want to underscore this part. I want you to 17:18 to underscore this part. I want you to 17:18 to underscore this part. I want you to remember why it feels so overwhelming to 17:21 remember why it feels so overwhelming to 17:21 remember why it feels so overwhelming to learn about mold, to tackle mold, to 17:23 learn about mold, to tackle mold, to 17:23 learn about mold, to tackle mold, to detox mold. There's a very real robbing 17:27 detox mold. There's a very real robbing 17:27 detox mold. There's a very real robbing of your body of your the ATP you need 17:30 of your body of your the ATP you need 17:30 of your body of your the ATP you need from mold. So, mold is very good at 17:33 from mold. So, mold is very good at 17:33 from mold. So, mold is very good at damaging your mitochondria, which are 17:34 damaging your mitochondria, which are 17:34 damaging your mitochondria, which are your tiny little energy factories right 17:37 your tiny little energy factories right 17:37 your tiny little energy factories right in the cells, right? Your mitochondria's 17:39 in the cells, right? Your mitochondria's 17:39 in the cells, right? Your mitochondria's job are to turn the nutrients that 17:41 job are to turn the nutrients that 17:41 job are to turn the nutrients that arrive at your cells, that are delivered 17:43 arrive at your cells, that are delivered 17:43 arrive at your cells, that are delivered there, into an energy currency that you 17:46 there, into an energy currency that you 17:46 there, into an energy currency that you can use to do work. And that's your ATP. 17:49 can use to do work. And that's your ATP. 17:49 can use to do work. And that's your ATP. And mold directly harms and damages the 17:51 And mold directly harms and damages the 17:51 And mold directly harms and damages the mitochondria and tells them to stop 17:54 mitochondria and tells them to stop 17:54 mitochondria and tells them to stop doing that. They're not able to 17:55 doing that. They're not able to 17:55 doing that. They're not able to reproduce as fast, they're not able to, 17:57 reproduce as fast, they're not able to, 17:57 reproduce as fast, they're not able to, um, make ATP as fast, and they spend 18:00 um, make ATP as fast, and they spend 18:00 um, make ATP as fast, and they spend their own resources on signaling that 18:02 their own resources on signaling that 18:02 their own resources on signaling that there's danger to the rest of the body 18:04 there's danger to the rest of the body 18:04 there's danger to the rest of the body to try to get more resources to come to 18:05 to try to get more resources to come to 18:05 to try to get more resources to come to that specific cell. But if the whole 18:07 that specific cell. But if the whole 18:07 that specific cell. But if the whole body's doing that, then you're just 18:08 body's doing that, then you're just 18:08 body's doing that, then you're just wearing yourself out, stressing out, and 18:11 wearing yourself out, stressing out, and 18:11 wearing yourself out, stressing out, and not enough work is getting done on the 18:12 not enough work is getting done on the 18:12 not enough work is getting done on the inside. So, we fall behind. We fall 18:15 inside. So, we fall behind. We fall 18:15 inside. So, we fall behind. We fall behind on repair. We fall behind on 18:17 behind on repair. We fall behind on 18:17 behind on repair. We fall behind on dealing with oxidative stress. That's 18:19 dealing with oxidative stress. That's 18:19 dealing with oxidative stress. That's why you might breathe in molds, um, and 18:22 why you might breathe in molds, um, and 18:22 why you might breathe in molds, um, and those mold spores hit your sinuses and 18:25 those mold spores hit your sinuses and 18:25 those mold spores hit your sinuses and your lungs. But actually, um, they're 18:27 your lungs. But actually, um, they're 18:27 your lungs. But actually, um, they're very tiny and they come into the 18:28 very tiny and they come into the 18:28 very tiny and they come into the bloodstream with ease. They love 18:30 bloodstream with ease. They love 18:30 bloodstream with ease. They love colonizing in your in your sinuses and 18:32 colonizing in your in your sinuses and 18:32 colonizing in your in your sinuses and lungs, don't get me wrong. But as they 18:35 lungs, don't get me wrong. But as they 18:35 lungs, don't get me wrong. But as they excrete mycotoxins that are very tiny 18:37 excrete mycotoxins that are very tiny 18:37 excrete mycotoxins that are very tiny and distribute naturally throughout the 18:38 and distribute naturally throughout the 18:38 and distribute naturally throughout the bloodstream, entering in and out of 18:40 bloodstream, entering in and out of 18:40 bloodstream, entering in and out of cells with ease, crossing the 18:42 cells with ease, crossing the 18:42 cells with ease, crossing the blood-brain barrier with ease, 18:44 blood-brain barrier with ease, 18:44 blood-brain barrier with ease, um, you're getting signals body-wide 18:46 um, you're getting signals body-wide 18:46 um, you're getting signals body-wide that you are not safe. So, of course, we 18:48 that you are not safe. So, of course, we 18:48 that you are not safe. So, of course, we want to tackle sinus-specific options. 18:51 want to tackle sinus-specific options. 18:51 want to tackle sinus-specific options. We want to support the lungs. We want to 18:53 We want to support the lungs. We want to 18:53 We want to support the lungs. We want to support your liver to flush all this 18:55 support your liver to flush all this 18:55 support your liver to flush all this stuff out, but we got to acknowledge 18:57 stuff out, but we got to acknowledge 18:57 stuff out, but we got to acknowledge this is a body-wide energy crisis when 19:00 this is a body-wide energy crisis when 19:00 this is a body-wide energy crisis when we've been exposed to mold. I was 19:01 we've been exposed to mold. I was 19:01 we've been exposed to mold. I was getting told I was going to get put in a 19:02 getting told I was going to get put in a 19:02 getting told I was going to get put in a wheelchair. I was told it was my Lyme 19:05 wheelchair. I was told it was my Lyme 19:05 wheelchair. I was told it was my Lyme and the co-infections. 19:07 and the co-infections. 19:07 and the co-infections. Um, I was told I might have MS. Um, I 19:10 Um, I was told I might have MS. Um, I 19:10 Um, I was told I might have MS. Um, I was diagnosed with a lot of weird stuff. 19:12 was diagnosed with a lot of weird stuff. 19:12 was diagnosed with a lot of weird stuff. Um, you know, of course, rheumatoid 19:13 Um, you know, of course, rheumatoid 19:13 Um, you know, of course, rheumatoid arthritis and fibromyalgia, things like 19:15 arthritis and fibromyalgia, things like 19:15 arthritis and fibromyalgia, things like that. But the truth is, my body didn't 19:17 that. But the truth is, my body didn't 19:17 that. But the truth is, my body didn't have enough energy to flush out the 19:19 have enough energy to flush out the 19:19 have enough energy to flush out the poison. And, um, you can apply labels to 19:22 poison. And, um, you can apply labels to 19:22 poison. And, um, you can apply labels to that all you want. Pathogens are going 19:24 that all you want. Pathogens are going 19:24 that all you want. Pathogens are going to absolutely take advantage of that 19:26 to absolutely take advantage of that 19:26 to absolutely take advantage of that situation because pathogens, including 19:29 situation because pathogens, including 19:29 situation because pathogens, including Lyme and co-infections, love a stagnant, 19:33 Lyme and co-infections, love a stagnant, 19:33 Lyme and co-infections, love a stagnant, stressed out, depleted body. Like, 19:35 stressed out, depleted body. Like, 19:35 stressed out, depleted body. Like, "Perfect. I'm going to move right in. 19:36 "Perfect. I'm going to move right in. 19:36 "Perfect. I'm going to move right in. I'm going to set up shop." They're just 19:38 I'm going to set up shop." They're just 19:38 I'm going to set up shop." They're just opportunists, that's all. If we spent 19:41 opportunists, that's all. If we spent 19:41 opportunists, that's all. If we spent all of our time, you know, chasing 19:43 all of our time, you know, chasing 19:43 all of our time, you know, chasing diagnoses instead of flushing out the 19:45 diagnoses instead of flushing out the 19:45 diagnoses instead of flushing out the things that caused the terrain issues in 19:47 things that caused the terrain issues in 19:47 things that caused the terrain issues in the first place, then we're it's going 19:49 the first place, then we're it's going 19:49 the first place, then we're it's going to be a really hard road for us. So, by 19:51 to be a really hard road for us. So, by 19:51 to be a really hard road for us. So, by spending as much of our resources, time, 19:53 spending as much of our resources, time, 19:53 spending as much of our resources, time, and energy on the mold as possible, if 19:55 and energy on the mold as possible, if 19:55 and energy on the mold as possible, if indeed you have been exposed to mold, 19:57 indeed you have been exposed to mold, 19:57 indeed you have been exposed to mold, and this is a part of your um health 19:59 and this is a part of your um health 19:59 and this is a part of your um health picture, then everything else gets 20:01 picture, then everything else gets 20:01 picture, then everything else gets easier to work on because you can 20:03 easier to work on because you can 20:03 easier to work on because you can finally get your energy back. That's 20:05 finally get your energy back. That's 20:05 finally get your energy back. That's what the energy crisis is. Right when 20:07 what the energy crisis is. Right when 20:07 what the energy crisis is. Right when you need the energy the most, you have 20:09 you need the energy the most, you have 20:09 you need the energy the most, you have the least amount of it because of the 20:10 the least amount of it because of the 20:10 the least amount of it because of the mold, because it's shutting down your 20:12 mold, because it's shutting down your 20:12 mold, because it's shutting down your energy production. The great news is, 20:14 energy production. The great news is, 20:14 energy production. The great news is, it's fixable, and you actually still get 20:17 it's fixable, and you actually still get 20:17 it's fixable, and you actually still get to relax your way into healing. You're 20:19 to relax your way into healing. You're 20:19 to relax your way into healing. You're not going to have to force your way into 20:20 not going to have to force your way into 20:20 not going to have to force your way into healing. That's why we address the 20:22 healing. That's why we address the 20:22 healing. That's why we address the nervous system first. So, we get out of 20:24 nervous system first. So, we get out of 20:24 nervous system first. So, we get out of the fight or flight and back into rest 20:26 the fight or flight and back into rest 20:26 the fight or flight and back into rest and digest. Detox without nervous system
Why Detox Protocols Fail 20:29 and digest. Detox without nervous system 20:29 and digest. Detox without nervous system support is like trying to work with one 20:31 support is like trying to work with one 20:31 support is like trying to work with one hand tied behind your back. It's pretty 20:33 hand tied behind your back. It's pretty 20:33 hand tied behind your back. It's pretty hard, or trying to swim with one hand 20:34 hard, or trying to swim with one hand 20:34 hard, or trying to swim with one hand behind your back. You know, good luck to 20:36 behind your back. You know, good luck to 20:36 behind your back. You know, good luck to you. Then we're going to get into this 20:37 you. Then we're going to get into this 20:37 you. Then we're going to get into this situation of reabsorption of toxins, 20:40 situation of reabsorption of toxins, 20:40 situation of reabsorption of toxins, right? The fight or flight 20:42 right? The fight or flight 20:42 right? The fight or flight um mode shuts down bile flow and 20:45 um mode shuts down bile flow and 20:45 um mode shuts down bile flow and lymphatic drainage, both. So, the toxins 20:48 lymphatic drainage, both. So, the toxins 20:48 lymphatic drainage, both. So, the toxins that you try to mobilize with detox just 20:50 that you try to mobilize with detox just 20:50 that you try to mobilize with detox just recirculate and get reabsorbed. Herx 20:52 recirculate and get reabsorbed. Herx 20:52 recirculate and get reabsorbed. Herx reactions can become dramatic. Anybody 20:54 reactions can become dramatic. Anybody 20:54 reactions can become dramatic. Anybody herx here before? I was such a crasher. 20:56 herx here before? I was such a crasher. 20:56 herx here before? I was such a crasher. I was like A number one at at herxing. 20:59 I was like A number one at at herxing. 20:59 I was like A number one at at herxing. With that nervous system regulation, 21:00 With that nervous system regulation, 21:00 With that nervous system regulation, die-off reactions can overwhelm you, 21:02 die-off reactions can overwhelm you, 21:02 die-off reactions can overwhelm you, creating more trauma and shutting you 21:04 creating more trauma and shutting you 21:04 creating more trauma and shutting you down further, and that inflammation 21:06 down further, and that inflammation 21:06 down further, and that inflammation increases. Mobilizing toxins without 21:08 increases. Mobilizing toxins without 21:08 increases. Mobilizing toxins without proper drainage creates more 21:10 proper drainage creates more 21:10 proper drainage creates more inflammation, especially in your brain, 21:13 inflammation, especially in your brain, 21:13 inflammation, especially in your brain, and mast cells end up going haywire. 21:15 and mast cells end up going haywire. 21:15 and mast cells end up going haywire. Remember when we talked about mast cells 21:17 Remember when we talked about mast cells 21:17 Remember when we talked about mast cells yesterday? This is a really important 21:19 yesterday? This is a really important 21:19 yesterday? This is a really important piece for people that have sinus issues, 21:21 piece for people that have sinus issues, 21:21 piece for people that have sinus issues, for people that have mold exposures. 21:23 for people that have mold exposures. 21:23 for people that have mold exposures. This is a a really important point for 21:25 This is a a really important point for 21:25 This is a a really important point for you to understand. Detox reactions can 21:28 you to understand. Detox reactions can 21:28 you to understand. Detox reactions can trigger massive mast cell degranulation, 21:31 trigger massive mast cell degranulation, 21:31 trigger massive mast cell degranulation, worsening histamine and inflammatory 21:33 worsening histamine and inflammatory 21:33 worsening histamine and inflammatory responses. And your body's not making a 21:35 responses. And your body's not making a 21:35 responses. And your body's not making a mistake. It's responding to the poison, 21:39 mistake. It's responding to the poison, 21:39 mistake. It's responding to the poison, and it's wanting to let you know, "Hey, 21:41 and it's wanting to let you know, "Hey, 21:41 and it's wanting to let you know, "Hey, we've been poisoned. There's poison 21:43 we've been poisoned. There's poison 21:43 we've been poisoned. There's poison here. We got to get out of here." But, 21:45 here. We got to get out of here." But, 21:45 here. We got to get out of here." But, if you're talking about your home or 21:46 if you're talking about your home or 21:46 if you're talking about your home or your workplace and it's not easy for you 21:48 your workplace and it's not easy for you 21:48 your workplace and it's not easy for you to leave, or your body is responding to 21:50 to leave, or your body is responding to 21:50 to leave, or your body is responding to mold that you have already been exposed 21:53 mold that you have already been exposed 21:53 mold that you have already been exposed to and it's still in your body and it's 21:54 to and it's still in your body and it's 21:54 to and it's still in your body and it's not a current incoming exposure, you 21:57 not a current incoming exposure, you 21:57 not a current incoming exposure, you there's no away from. There's no break 21:59 there's no away from. There's no break 21:59 there's no away from. There's no break from it. So, your body's not making a 22:01 from it. So, your body's not making a 22:01 from it. So, your body's not making a mistake, but you are 22:03 mistake, but you are 22:03 mistake, but you are using the little energy that you have on 22:06 using the little energy that you have on 22:06 using the little energy that you have on this massive inflammatory response 22:09 this massive inflammatory response 22:09 this massive inflammatory response um that can be avoided. The last point 22:11 um that can be avoided. The last point 22:11 um that can be avoided. The last point I'll make about this is the how the 22:13 I'll make about this is the how the 22:13 I'll make about this is the how the drainage pathways can slow down or, you 22:15 drainage pathways can slow down or, you 22:15 drainage pathways can slow down or, you know, constrict. Chronic sympathetic 22:17 know, constrict. Chronic sympathetic 22:17 know, constrict. Chronic sympathetic activation constricts bile ducts so and 22:20 activation constricts bile ducts so and 22:20 activation constricts bile ducts so and lymphatic vessels. So, it's harder it's 22:22 lymphatic vessels. So, it's harder it's 22:22 lymphatic vessels. So, it's harder it's physically harder for you to eliminate 22:25 physically harder for you to eliminate 22:25 physically harder for you to eliminate toxins even when you've done the work to 22:27 toxins even when you've done the work to 22:27 toxins even when you've done the work to mobilize them. So, the bottom line is 22:29 mobilize them. So, the bottom line is 22:29 mobilize them. So, the bottom line is aggressive detox without nervous system 22:31 aggressive detox without nervous system 22:31 aggressive detox without nervous system support creates unnecessary suffering. 22:35 support creates unnecessary suffering. 22:35 support creates unnecessary suffering. So, we think about this in terms of what 22:37 So, we think about this in terms of what 22:37 So, we think about this in terms of what is the order of operations here? The 22:40 is the order of operations here? The 22:40 is the order of operations here? The order of operations is um nervous system 22:43 order of operations is um nervous system 22:43 order of operations is um nervous system support and um acknowledging the 22:46 support and um acknowledging the 22:46 support and um acknowledging the different ways uh that mold can harm you 22:49 different ways uh that mold can harm you 22:49 different ways uh that mold can harm you so that you make intelligent choices 22:51 so that you make intelligent choices 22:51 so that you make intelligent choices about what your detox should be. Mold
3 Main Mold Exposure Pathways 22:54 about what your detox should be. Mold 22:54 about what your detox should be. Mold exposes you through three main pathways. 22:57 exposes you through three main pathways. 22:57 exposes you through three main pathways. The first one, and the why we're talking 22:58 The first one, and the why we're talking 22:58 The first one, and the why we're talking about sinuses again today, 23:00 about sinuses again today, 23:01 about sinuses again today, is 23:01 is 23:01 is um the inhalation route. Mold spores 23:04 um the inhalation route. Mold spores 23:04 um the inhalation route. Mold spores float in the air. They're microscopic 23:06 float in the air. They're microscopic 23:06 float in the air. They're microscopic and invisible, and you breathe them in 23:08 and invisible, and you breathe them in 23:08 and invisible, and you breathe them in with every breath. This is what happens. 23:10 with every breath. This is what happens. 23:11 with every breath. This is what happens. Uh so, even if you're not currently 23:12 Uh so, even if you're not currently 23:12 Uh so, even if you're not currently living in mold, yes, your college dorm 23:14 living in mold, yes, your college dorm 23:14 living in mold, yes, your college dorm room counts. You know, yes, your first 23:16 room counts. You know, yes, your first 23:16 room counts. You know, yes, your first apartment with the leaky faucet and you 23:18 apartment with the leaky faucet and you 23:18 apartment with the leaky faucet and you didn't notice it until you moved out. 23:21 didn't notice it until you moved out. 23:21 didn't notice it until you moved out. Oops. And then as you're cleaning out 23:23 Oops. And then as you're cleaning out 23:23 Oops. And then as you're cleaning out underneath the bathroom counter, there's 23:24 underneath the bathroom counter, there's 23:24 underneath the bathroom counter, there's like black stuff down there. Oh, okay. 23:26 like black stuff down there. Oh, okay. 23:26 like black stuff down there. Oh, okay. Well, hopefully the landlord will deal 23:27 Well, hopefully the landlord will deal 23:27 Well, hopefully the landlord will deal with that. Yuck. I'm getting out of 23:29 with that. Yuck. I'm getting out of 23:29 with that. Yuck. I'm getting out of here. All that counts. It added up. Your 23:32 here. All that counts. It added up. Your 23:32 here. All that counts. It added up. Your childhood basement flooding. You know, 23:34 childhood basement flooding. You know, 23:34 childhood basement flooding. You know, all that counts and adds up so that 23:36 all that counts and adds up so that 23:36 all that counts and adds up so that finally when you reach um a point in 23:38 finally when you reach um a point in 23:38 finally when you reach um a point in your life where you have enough stress 23:40 your life where you have enough stress 23:40 your life where you have enough stress or yet another mold exposure, the bill 23:43 or yet another mold exposure, the bill 23:43 or yet another mold exposure, the bill comes due. It will finally comes due. 23:45 comes due. It will finally comes due. 23:45 comes due. It will finally comes due. So, the initial symptoms look like nasal 23:47 So, the initial symptoms look like nasal 23:47 So, the initial symptoms look like nasal congestion and sinus infections, 23:48 congestion and sinus infections, 23:48 congestion and sinus infections, wheezing and shortness of breath, 23:50 wheezing and shortness of breath, 23:50 wheezing and shortness of breath, persistent coughing, chest tightness, 23:52 persistent coughing, chest tightness, 23:52 persistent coughing, chest tightness, respiratory problems. And of course, 23:54 respiratory problems. And of course, 23:55 respiratory problems. And of course, this is really easy to take in in this 23:56 this is really easy to take in in this 23:56 this is really easy to take in in this day and age cuz there's no age of 23:58 day and age cuz there's no age of 23:58 day and age cuz there's no age of building that is safe from mold. All 24:00 building that is safe from mold. All 24:00 building that is safe from mold. All different ages of buildings have their 24:01 different ages of buildings have their 24:01 different ages of buildings have their own um vulnerabilities to mold. The way 24:05 own um vulnerabilities to mold. The way 24:05 own um vulnerabilities to mold. The way we make houses today actually invites 24:08 we make houses today actually invites 24:08 we make houses today actually invites mold problems. If there's any kind of 24:10 mold problems. If there's any kind of 24:10 mold problems. If there's any kind of water in the wrong place for any length 24:12 water in the wrong place for any length 24:12 water in the wrong place for any length of time. If you miss one little spot of 24:14 of time. If you miss one little spot of 24:14 of time. If you miss one little spot of sealing or caulking on a window as you 24:16 sealing or caulking on a window as you 24:16 sealing or caulking on a window as you in new construction, you can have a 24:18 in new construction, you can have a 24:18 in new construction, you can have a problem. If you accidentally screw a 24:20 problem. If you accidentally screw a 24:20 problem. If you accidentally screw a drywall screw into that plastic water 24:23 drywall screw into that plastic water 24:23 drywall screw into that plastic water pipe running behind the wall cuz you 24:24 pipe running behind the wall cuz you 24:24 pipe running behind the wall cuz you weren't paying attention, 24:25 weren't paying attention, 24:25 weren't paying attention, congratulations, you just created a 24:27 congratulations, you just created a 24:27 congratulations, you just created a silent, invisible mold issue over time. 24:31 silent, invisible mold issue over time. 24:31 silent, invisible mold issue over time. There's so many reasons for new 24:32 There's so many reasons for new 24:33 There's so many reasons for new construction actually to be even worse 24:35 construction actually to be even worse 24:35 construction actually to be even worse than old buildings that have a history 24:37 than old buildings that have a history 24:37 than old buildings that have a history and foundation issues and attic issues 24:40 and foundation issues and attic issues 24:40 and foundation issues and attic issues and crawl space stuff. This is something 24:42 and crawl space stuff. This is something 24:42 and crawl space stuff. This is something to be um aware of because as you inhale, 24:46 to be um aware of because as you inhale, 24:46 to be um aware of because as you inhale, think about what happens. You have this 24:47 think about what happens. You have this 24:47 think about what happens. You have this colonization risk. That's when mold 24:49 colonization risk. That's when mold 24:49 colonization risk. That's when mold takes up residence. That acute exposure 24:51 takes up residence. That acute exposure 24:51 takes up residence. That acute exposure and colonization. And how colonization 24:53 and colonization. And how colonization 24:53 and colonization. And how colonization happens is your sinuses and respiratory 24:56 happens is your sinuses and respiratory 24:56 happens is your sinuses and respiratory tracts are warm and moist. That's a 24:58 tracts are warm and moist. That's a 24:58 tracts are warm and moist. That's a perfect environment for mold, right? The 25:00 perfect environment for mold, right? The 25:00 perfect environment for mold, right? The perfect environment for mold. But, it 25:02 perfect environment for mold. But, it 25:02 perfect environment for mold. But, it also um allows you to let mold set up 25:06 also um allows you to let mold set up 25:06 also um allows you to let mold set up shop in the long term. It's not just 25:08 shop in the long term. It's not just 25:08 shop in the long term. It's not just about, "Oh, I landed in a soft spot and 25:10 about, "Oh, I landed in a soft spot and 25:10 about, "Oh, I landed in a soft spot and I'm going to release some poison in my 25:11 I'm going to release some poison in my 25:11 I'm going to release some poison in my natural life cycle and then I'll be gone 25:13 natural life cycle and then I'll be gone 25:13 natural life cycle and then I'll be gone in about a year cuz the body's going to 25:15 in about a year cuz the body's going to 25:15 in about a year cuz the body's going to flush me out." No, they're coming in and 25:17 flush me out." No, they're coming in and 25:17 flush me out." No, they're coming in and setting up shop for the long term. So,
Mold In Food And Gut Impact 25:19 setting up shop for the long term. So, 25:19 setting up shop for the long term. So, remember also that we're not going to 25:21 remember also that we're not going to 25:21 remember also that we're not going to spend a ton of time on mold ingestion 25:23 spend a ton of time on mold ingestion 25:23 spend a ton of time on mold ingestion um but we do a lot of that in the mold 25:26 um but we do a lot of that in the mold 25:26 um but we do a lot of that in the mold reset um bundle in that mold detox jump 25:29 reset um bundle in that mold detox jump 25:29 reset um bundle in that mold detox jump start course because we are getting more 25:32 start course because we are getting more 25:32 start course because we are getting more and more exposed exposed to moldy foods 25:34 and more exposed exposed to moldy foods 25:34 and more exposed exposed to moldy foods um because of the way that our food 25:36 um because of the way that our food 25:36 um because of the way that our food supply chain works. So, if you have a 25:38 supply chain works. So, if you have a 25:38 supply chain works. So, if you have a little bit of environmental mold and 25:40 little bit of environmental mold and 25:40 little bit of environmental mold and you've got a little bit of food molds, 25:42 you've got a little bit of food molds, 25:42 you've got a little bit of food molds, now you have competing mold strains in 25:45 now you have competing mold strains in 25:45 now you have competing mold strains in the body. This is really important to 25:46 the body. This is really important to 25:46 the body. This is really important to understand. So, it makes sense why we'd 25:49 understand. So, it makes sense why we'd 25:49 understand. So, it makes sense why we'd be more reactive now than we were in the 25:52 be more reactive now than we were in the 25:52 be more reactive now than we were in the past to just, "Oh, it's just a little 25:54 past to just, "Oh, it's just a little 25:54 past to just, "Oh, it's just a little bit of mold in the house, jeez, and I 25:56 bit of mold in the house, jeez, and I 25:56 bit of mold in the house, jeez, and I cleaned it up." No, ma'am, it's a lot 25:58 cleaned it up." No, ma'am, it's a lot 25:58 cleaned it up." No, ma'am, it's a lot more complex than that now because we 26:00 more complex than that now because we 26:00 more complex than that now because we are getting exposed to multiple strains 26:02 are getting exposed to multiple strains 26:02 are getting exposed to multiple strains on an ongoing basis, the way we grow our 26:04 on an ongoing basis, the way we grow our 26:04 on an ongoing basis, the way we grow our food, and the way we store it, and the 26:06 food, and the way we store it, and the 26:06 food, and the way we store it, and the way we process it. Um I always think of 26:08 way we process it. Um I always think of 26:08 way we process it. Um I always think of this one 26:10 this one 26:10 this one sweet woman in the Healing Labs. She was 26:12 sweet woman in the Healing Labs. She was 26:13 sweet woman in the Healing Labs. She was so lovely and so smart and like really 26:16 so lovely and so smart and like really 26:16 so lovely and so smart and like really highly intelligent. Like, "Oh, such a 26:18 highly intelligent. Like, "Oh, such a 26:18 highly intelligent. Like, "Oh, such a dynamo." But, she was doing so terrible 26:20 dynamo." But, she was doing so terrible 26:20 dynamo." But, she was doing so terrible and she was down to just three foods. 26:22 and she was down to just three foods. 26:22 and she was down to just three foods. And one of those foods was organic 26:24 And one of those foods was organic 26:24 And one of those foods was organic applesauce. She could barely tolerate 26:26 applesauce. She could barely tolerate 26:26 applesauce. She could barely tolerate anything else. And she had unlivable 26:29 anything else. And she had unlivable 26:29 anything else. And she had unlivable digestive symptoms, just exhausted all 26:31 digestive symptoms, just exhausted all 26:31 digestive symptoms, just exhausted all the time, GERD, nausea. GERD is that 26:34 the time, GERD, nausea. GERD is that 26:34 the time, GERD, nausea. GERD is that acid reflux on steroids, you know. Um 26:37 acid reflux on steroids, you know. Um 26:37 acid reflux on steroids, you know. Um really difficult bowel issues, like 26:39 really difficult bowel issues, like 26:39 really difficult bowel issues, like stre- too stressed out to leave the 26:40 stre- too stressed out to leave the 26:40 stre- too stressed out to leave the house, work from home but could barely 26:42 house, work from home but could barely 26:42 house, work from home but could barely work anymore. Um just kind of a shell of 26:44 work anymore. Um just kind of a shell of 26:44 work anymore. Um just kind of a shell of herself. And one of the foods that she 26:45 herself. And one of the foods that she 26:45 herself. And one of the foods that she was eating was organic applesauce. She's 26:47 was eating was organic applesauce. She's 26:48 was eating was organic applesauce. She's like, "I only eat organic. I only eat 26:50 like, "I only eat organic. I only eat 26:50 like, "I only eat organic. I only eat simple foods. No preservatives, no 26:51 simple foods. No preservatives, no 26:51 simple foods. No preservatives, no toxins, no nothing. Why am I not healing 26:54 toxins, no nothing. Why am I not healing 26:54 toxins, no nothing. Why am I not healing faster?" When you looked at one of her 26:55 faster?" When you looked at one of her 26:55 faster?" When you looked at one of her strains, it was patulin, which is very 26:57 strains, it was patulin, which is very 26:57 strains, it was patulin, which is very common in apple products. And what you 26:59 common in apple products. And what you 26:59 common in apple products. And what you don't realize, they don't think through, 27:01 don't realize, they don't think through, 27:01 don't realize, they don't think through, is 27:02 is 27:02 is what what kind of apples do you think 27:04 what what kind of apples do you think 27:04 what what kind of apples do you think are getting put into applesauce? Are 27:07 are getting put into applesauce? Are 27:07 are getting put into applesauce? Are they the prettiest ones? The freshest 27:08 they the prettiest ones? The freshest 27:08 they the prettiest ones? The freshest ones? 27:09 ones? 27:09 ones? No. They are the ones that are bruised, 27:12 No. They are the ones that are bruised, 27:12 No. They are the ones that are bruised, the ones that are old, and yes, the ones 27:14 the ones that are old, and yes, the ones 27:14 the ones that are old, and yes, the ones that are moldy. And there's nothing to 27:15 that are moldy. And there's nothing to 27:15 that are moldy. And there's nothing to stop manufacturers from doing that, and 27:18 stop manufacturers from doing that, and 27:18 stop manufacturers from doing that, and it's still legal to call them organic. 27:20 it's still legal to call them organic. 27:20 it's still legal to call them organic. And do they even realize what they're 27:22 And do they even realize what they're 27:22 And do they even realize what they're doing? Are they mold informed? No, 27:24 doing? Are they mold informed? No, 27:24 doing? Are they mold informed? No, they're not. They're still providing an 27:26 they're not. They're still providing an 27:26 they're not. They're still providing an organic product. They're probably even 27:27 organic product. They're probably even 27:27 organic product. They're probably even proud of that product. What they don't 27:29 proud of that product. What they don't 27:29 proud of that product. What they don't realize is how devastating that is to 27:31 realize is how devastating that is to 27:31 realize is how devastating that is to somebody who has also lived in mold for 27:34 somebody who has also lived in mold for 27:34 somebody who has also lived in mold for a period of time. The confluence of 27:36 a period of time. The confluence of 27:36 a period of time. The confluence of factors becomes too much for the body. 27:38 factors becomes too much for the body. 27:38 factors becomes too much for the body. So, yes, we are inhaling it, but we are 27:41 So, yes, we are inhaling it, but we are 27:41 So, yes, we are inhaling it, but we are also ingesting it. And sometimes we're 27:43 also ingesting it. And sometimes we're 27:43 also ingesting it. And sometimes we're getting it through contact. Like, I got 27:46 getting it through contact. Like, I got 27:46 getting it through contact. Like, I got um what was thought was a staph 27:47 um what was thought was a staph 27:47 um what was thought was a staph infection back in the day during a move 27:49 infection back in the day during a move 27:49 infection back in the day during a move because I pulled my stuff out of 27:50 because I pulled my stuff out of 27:51 because I pulled my stuff out of storage, back in my 20s, you know, 27:53 storage, back in my 20s, you know, 27:53 storage, back in my 20s, you know, moving into a new place, and um I 27:56 moving into a new place, and um I 27:56 moving into a new place, and um I suddenly was covered with these crazy, 27:58 suddenly was covered with these crazy, 27:58 suddenly was covered with these crazy, scary rashes. The emergency room, you 28:00 scary rashes. The emergency room, you 28:00 scary rashes. The emergency room, you know, couldn't figure it out. And years 28:02 know, couldn't figure it out. And years 28:02 know, couldn't figure it out. And years later as I look back, I think, "Oh, it 28:03 later as I look back, I think, "Oh, it 28:03 later as I look back, I think, "Oh, it was probably those storage boxes." Cuz I 28:05 was probably those storage boxes." Cuz I 28:05 was probably those storage boxes." Cuz I knew as I was touching the um cardboard 28:09 knew as I was touching the um cardboard 28:09 knew as I was touching the um cardboard boxes that I was flaring literally on 28:11 boxes that I was flaring literally on 28:11 boxes that I was flaring literally on contact. I could tell it was from all 28:14 contact. I could tell it was from all 28:14 contact. I could tell it was from all the places on my body that had touched 28:16 the places on my body that had touched 28:16 the places on my body that had touched the boxes. Um so, it's just something to 28:18 the boxes. Um so, it's just something to 28:18 the boxes. Um so, it's just something to remember that we're also ab- sorbing 28:20 remember that we're also ab- sorbing 28:20 remember that we're also ab- sorbing these through the um 28:23 these through the um 28:23 these through the um through the skin. They're very good at 28:25 through the skin. They're very good at 28:25 through the skin. They're very good at that. So, it puts even more pressure on 28:28 that. So, it puts even more pressure on 28:28 that. So, it puts even more pressure on the body once we actually do inhale 28:30 the body once we actually do inhale 28:30 the body once we actually do inhale because there's so many ways for 28:33 because there's so many ways for 28:33 because there's so many ways for um the body to get stressed out. We
Histamine And Immune Overload 28:35 um the body to get stressed out. We 28:35 um the body to get stressed out. We think about histamine as a histamine 28:37 think about histamine as a histamine 28:37 think about histamine as a histamine bucket. Just like your total toxin load, 28:40 bucket. Just like your total toxin load, 28:40 bucket. Just like your total toxin load, you know, in the body as like a bucket 28:41 you know, in the body as like a bucket 28:41 you know, in the body as like a bucket overflowing. And and whenever it 28:43 overflowing. And and whenever it 28:43 overflowing. And and whenever it overflows, it creates symptoms. 28:45 overflows, it creates symptoms. 28:45 overflows, it creates symptoms. Remember, histamine is not bad. 28:47 Remember, histamine is not bad. 28:47 Remember, histamine is not bad. Histamine is actually amazing. Histamine 28:50 Histamine is actually amazing. Histamine 28:50 Histamine is actually amazing. Histamine is a wonderful way to help your body 28:52 is a wonderful way to help your body 28:52 is a wonderful way to help your body stay alive and do basic processes to 28:55 stay alive and do basic processes to 28:55 stay alive and do basic processes to keep you alive. But, 28:57 keep you alive. But, 28:57 keep you alive. But, too much histamine in the body creates 28:59 too much histamine in the body creates 28:59 too much histamine in the body creates inflammation. And mold exposure 29:01 inflammation. And mold exposure 29:01 inflammation. And mold exposure absolutely triggers a cascade of that. 29:03 absolutely triggers a cascade of that. 29:03 absolutely triggers a cascade of that. Um creates immune system overwhelm where 29:05 Um creates immune system overwhelm where 29:05 Um creates immune system overwhelm where mycotoxins suppress and dysregulate 29:07 mycotoxins suppress and dysregulate 29:07 mycotoxins suppress and dysregulate immune function, creates gut damage and 29:09 immune function, creates gut damage and 29:09 immune function, creates gut damage and destroys that beneficial bacteria, and 29:11 destroys that beneficial bacteria, and 29:12 destroys that beneficial bacteria, and damages the intestinal lining itself. 29:14 damages the intestinal lining itself. 29:14 damages the intestinal lining itself. And yes, it can happen from inhaling 29:15 And yes, it can happen from inhaling 29:15 And yes, it can happen from inhaling mold or ingesting mold on food. Enzyme 29:18 mold or ingesting mold on food. Enzyme 29:18 mold or ingesting mold on food. Enzyme suppression like DAO, that's a big deal. 29:20 suppression like DAO, that's a big deal. 29:20 suppression like DAO, that's a big deal. DAO is your histamine clearing enzyme. 29:22 DAO is your histamine clearing enzyme. 29:22 DAO is your histamine clearing enzyme. So, if you're eating moldy food and it's 29:26 So, if you're eating moldy food and it's 29:26 So, if you're eating moldy food and it's harming your digestive tract or you're 29:27 harming your digestive tract or you're 29:27 harming your digestive tract or you're inhaling mold through your sinuses and 29:30 inhaling mold through your sinuses and 29:30 inhaling mold through your sinuses and then swallowing little bits of that um 29:34 then swallowing little bits of that um 29:34 then swallowing little bits of that um mold colonization and the biofilms that 29:36 mold colonization and the biofilms that 29:36 mold colonization and the biofilms that set up shop in those delicate sinuses 29:39 set up shop in those delicate sinuses 29:39 set up shop in those delicate sinuses all day long, that postnasal drip. Not 29:41 all day long, that postnasal drip. Not 29:41 all day long, that postnasal drip. Not only are you allowing fungus to grow in 29:43 only are you allowing fungus to grow in 29:43 only are you allowing fungus to grow in your gut and create an environment where 29:45 your gut and create an environment where 29:45 your gut and create an environment where pathogens thrive, but you're actively 29:47 pathogens thrive, but you're actively 29:47 pathogens thrive, but you're actively damaging your gut lining where you're 29:49 damaging your gut lining where you're 29:49 damaging your gut lining where you're supposed to be um protecting healthy 29:52 supposed to be um protecting healthy 29:52 supposed to be um protecting healthy mast cell function, and you're also be 29:54 mast cell function, and you're also be 29:54 mast cell function, and you're also be supposed to be creating on the enzyme 29:56 supposed to be creating on the enzyme 29:56 supposed to be creating on the enzyme DAO. What does that mean? It means that 29:58 DAO. What does that mean? It means that 29:58 DAO. What does that mean? It means that histamine releases faster from mast 30:02 histamine releases faster from mast 30:02 histamine releases faster from mast cells and degrades slower because you 30:04 cells and degrades slower because you 30:04 cells and degrades slower because you don't have enough DAO. So, it's 30:06 don't have enough DAO. So, it's 30:07 don't have enough DAO. So, it's impossible to really think about mold 30:09 impossible to really think about mold 30:09 impossible to really think about mold and take care of it well and flush it 30:12 and take care of it well and flush it 30:12 and take care of it well and flush it out of the body for good without seeing 30:13 out of the body for good without seeing 30:13 out of the body for good without seeing the 30:14 the 30:14 the sinus the sinuses, the gut, the immune 30:17 sinus the sinuses, the gut, the immune 30:17 sinus the sinuses, the gut, the immune system, and the nervous system together 30:20 system, and the nervous system together 30:20 system, and the nervous system together as a whole and understand how they're 30:22 as a whole and understand how they're 30:22 as a whole and understand how they're supposed to work and what has gone wrong 30:24 supposed to work and what has gone wrong 30:24 supposed to work and what has gone wrong before you try to shove all this out 30:26 before you try to shove all this out 30:26 before you try to shove all this out through your liver. Can you see why 30:28 through your liver. Can you see why 30:28 through your liver. Can you see why other detoxes haven't worked? It's like,
Mast Cell Activation Explained 30:29 other detoxes haven't worked? It's like, 30:29 other detoxes haven't worked? It's like, well, duh, there's a really complex 30:32 well, duh, there's a really complex 30:32 well, duh, there's a really complex environment here right now. That's okay. 30:34 environment here right now. That's okay. 30:34 environment here right now. That's okay. >> [clears throat] 30:34 >> [clears throat] 30:34 >> [clears throat] >> We have histamine overload. That's fine. 30:36 >> We have histamine overload. That's fine. 30:36 >> We have histamine overload. That's fine. Yes, we're more reactive than we used to 30:38 Yes, we're more reactive than we used to 30:38 Yes, we're more reactive than we used to be. That's okay. This is the connection 30:40 be. That's okay. This is the connection 30:40 be. That's okay. This is the connection most practitioners miss, but it's not 30:42 most practitioners miss, but it's not 30:42 most practitioners miss, but it's not too late. We just want to understand how 30:44 too late. We just want to understand how 30:44 too late. We just want to understand how the mast cells are working. They're just 30:46 the mast cells are working. They're just 30:46 the mast cells are working. They're just stuck in the alarm position for really, 30:48 stuck in the alarm position for really, 30:48 stuck in the alarm position for really, really good reasons. So, if you have 30:50 really good reasons. So, if you have 30:50 really good reasons. So, if you have irritation or inflammation in your 30:52 irritation or inflammation in your 30:52 irritation or inflammation in your sinuses, in your lungs, um even in your 30:55 sinuses, in your lungs, um even in your 30:55 sinuses, in your lungs, um even in your gut and digestive tract, in your brain 30:57 gut and digestive tract, in your brain 30:57 gut and digestive tract, in your brain or your nervous system, even in the 30:58 or your nervous system, even in the 30:58 or your nervous system, even in the bladder itself, um basically anywhere 31:01 bladder itself, um basically anywhere 31:01 bladder itself, um basically anywhere your body meets the outside world and is 31:03 your body meets the outside world and is 31:03 your body meets the outside world and is trying to touch the outside world or 31:05 trying to touch the outside world or 31:05 trying to touch the outside world or flush out what has come in from the 31:06 flush out what has come in from the 31:06 flush out what has come in from the outside world. That's where the mast 31:08 outside world. That's where the mast 31:08 outside world. That's where the mast cells live. So, if you have an 31:09 cells live. So, if you have an 31:09 cells live. So, if you have an irritation or inflammation in any of 31:11 irritation or inflammation in any of 31:11 irritation or inflammation in any of these areas, I want you paying extra 31:13 these areas, I want you paying extra 31:13 these areas, I want you paying extra special attention and see how it's a 31:14 special attention and see how it's a 31:14 special attention and see how it's a much bigger story than just the sinuses 31:17 much bigger story than just the sinuses 31:17 much bigger story than just the sinuses because you have external to the body, 31:18 because you have external to the body, 31:19 because you have external to the body, which is your skin, and then you have 31:20 which is your skin, and then you have 31:20 which is your skin, and then you have the um the tube from your digestive 31:23 the um the tube from your digestive 31:23 the um the tube from your digestive tract, which actually starts in your 31:24 tract, which actually starts in your 31:24 tract, which actually starts in your sinuses, and then the excretory 31:26 sinuses, and then the excretory 31:26 sinuses, and then the excretory pathways. Out through the urine, out 31:28 pathways. Out through the urine, out 31:28 pathways. Out through the urine, out through the bowels. So, anywhere along 31:30 through the bowels. So, anywhere along 31:30 through the bowels. So, anywhere along that lining internally or externally is 31:34 that lining internally or externally is 31:34 that lining internally or externally is where your mast cells are meeting the 31:36 where your mast cells are meeting the 31:36 where your mast cells are meeting the world. Is where your mast cells are 31:38 world. Is where your mast cells are 31:38 world. Is where your mast cells are meeting mold. And that's where your body 31:40 meeting mold. And that's where your body 31:40 meeting mold. And that's where your body is deciding how much, how fast to 31:43 is deciding how much, how fast to 31:43 is deciding how much, how fast to release histamine. And we don't want to 31:46 release histamine. And we don't want to 31:46 release histamine. And we don't want to you know, just suppress histamine with a 31:48 you know, just suppress histamine with a 31:48 you know, just suppress histamine with a medication because it actually dulls 31:51 medication because it actually dulls 31:51 medication because it actually dulls your receptors and creates longer-term 31:53 your receptors and creates longer-term 31:53 your receptors and creates longer-term dysregulation. Can actually lead to more 31:55 dysregulation. Can actually lead to more 31:55 dysregulation. Can actually lead to more sensitivity over time, which I know is a 31:58 sensitivity over time, which I know is a 31:58 sensitivity over time, which I know is a bummer cuz all you want is some relief 31:59 bummer cuz all you want is some relief 31:59 bummer cuz all you want is some relief right now. I totally get it. But if we 32:02 right now. I totally get it. But if we 32:02 right now. I totally get it. But if we actually help the body to regulate 32:04 actually help the body to regulate 32:04 actually help the body to regulate itself in the right order, then 32:06 itself in the right order, then 32:06 itself in the right order, then ultimately for you, it's way less work, 32:08 ultimately for you, it's way less work, 32:08 ultimately for you, it's way less work, less sensitivity, more resilience, more 32:11 less sensitivity, more resilience, more 32:11 less sensitivity, more resilience, more energy. So, we got to support these 32:12 energy. So, we got to support these 32:12 energy. So, we got to support these little guys and not make them wrong for 32:14 little guys and not make them wrong for 32:14 little guys and not make them wrong for doing their job. Their job was to scan 32:16 doing their job. Their job was to scan 32:16 doing their job. Their job was to scan for incoming threats and signals. So, of 32:18 for incoming threats and signals. So, of 32:18 for incoming threats and signals. So, of course there's a ton of them in the 32:20 course there's a ton of them in the 32:20 course there's a ton of them in the sinuses. So, of course they're supposed 32:21 sinuses. So, of course they're supposed 32:21 sinuses. So, of course they're supposed to rescan for incoming threats and 32:23 to rescan for incoming threats and 32:23 to rescan for incoming threats and signals. Of course, of course they're 32:24 signals. Of course, of course they're 32:24 signals. Of course, of course they're supposed to give you instant brain fog 32:26 supposed to give you instant brain fog 32:26 supposed to give you instant brain fog and anxiety in a moldy building. Like, 32:28 and anxiety in a moldy building. Like, 32:28 and anxiety in a moldy building. Like, hello, we're getting poisoned. We got to 32:29 hello, we're getting poisoned. We got to 32:29 hello, we're getting poisoned. We got to get out of here. Hey, I don't like it in 32:31 get out of here. Hey, I don't like it in 32:31 get out of here. Hey, I don't like it in here. I thought when I was walking into 32:33 here. I thought when I was walking into 32:33 here. I thought when I was walking into my office every morning when I had a 32:35 my office every morning when I had a 32:35 my office every morning when I had a mold issue in there that I just didn't 32:37 mold issue in there that I just didn't 32:37 mold issue in there that I just didn't like my job cuz I would get like instant 32:39 like my job cuz I would get like instant 32:39 like my job cuz I would get like instant stress. 32:40 stress. 32:40 stress. Instant overwhelm. Like, I would feel 32:42 Instant overwhelm. Like, I would feel 32:42 Instant overwhelm. Like, I would feel instantly like emotionally upset as I 32:45 instantly like emotionally upset as I 32:45 instantly like emotionally upset as I sat down at my desk. I'm like, man, I 32:46 sat down at my desk. I'm like, man, I 32:46 sat down at my desk. I'm like, man, I got to get out of this job. I don't like 32:48 got to get out of this job. I don't like 32:48 got to get out of this job. I don't like it here. Um it was the mold. I was 32:50 it here. Um it was the mold. I was 32:50 it here. Um it was the mold. I was walking into poison. My body was trying 32:52 walking into poison. My body was trying 32:52 walking into poison. My body was trying to tell me, you should not be here. And 32:55 to tell me, you should not be here. And 32:55 to tell me, you should not be here. And with every fiber of my being, I knew I 32:57 with every fiber of my being, I knew I 32:57 with every fiber of my being, I knew I wasn't supposed to be there. And yeah, 33:00 wasn't supposed to be there. And yeah, 33:00 wasn't supposed to be there. And yeah, some of that is about needing to update 33:01 some of that is about needing to update 33:01 some of that is about needing to update my life path. Some of that was about 33:04 my life path. Some of that was about 33:04 my life path. Some of that was about just being poisoned in that space. So, 33:06 just being poisoned in that space. So, 33:07 just being poisoned in that space. So, we want to pay attention and start 33:08 we want to pay attention and start 33:08 we want to pay attention and start learning what these signals mean. So, 33:10 learning what these signals mean. So, 33:10 learning what these signals mean. So, when we're dysregulated by mold, your 33:12 when we're dysregulated by mold, your 33:12 when we're dysregulated by mold, your mast cells treat everything as a threat, 33:14 mast cells treat everything as a threat, 33:15 mast cells treat everything as a threat, and they just can't stop. They can't 33:17 and they just can't stop. They can't 33:17 and they just can't stop. They can't turn off. They can't take a break. They 33:18 turn off. They can't take a break. They 33:19 turn off. They can't take a break. They There's no off button when mold is in 33:22 There's no off button when mold is in 33:22 There's no off button when mold is in the building, literally in your body is 33:24 the building, literally in your body is 33:24 the building, literally in your body is what I mean. So, we talked about this a 33:25 what I mean. So, we talked about this a 33:25 what I mean. So, we talked about this a little bit already how mold activates 33:27 little bit already how mold activates 33:27 little bit already how mold activates the mast cells cuz you suppress the 33:29 the mast cells cuz you suppress the 33:29 the mast cells cuz you suppress the immune function, mycotoxins bind to mast 33:31 immune function, mycotoxins bind to mast 33:31 immune function, mycotoxins bind to mast cell receptors. And certain mycotoxins 33:34 cell receptors. And certain mycotoxins 33:34 cell receptors. And certain mycotoxins directly attach to receptors on the mast 33:37 directly attach to receptors on the mast 33:37 directly attach to receptors on the mast cells. That's what makes them harsher 33:38 cells. That's what makes them harsher 33:38 cells. That's what makes them harsher than others. Um that's why not all 33:40 than others. Um that's why not all 33:40 than others. Um that's why not all mycotoxins are the same. They actually 33:42 mycotoxins are the same. They actually 33:42 mycotoxins are the same. They actually hit different parts of the body 33:44 hit different parts of the body 33:44 hit different parts of the body differently. Nature is so smart, mold is 33:46 differently. Nature is so smart, mold is 33:46 differently. Nature is so smart, mold is so smart. Every one of them has their 33:48 so smart. Every one of them has their 33:48 so smart. Every one of them has their own little jobs to do out in nature. We 33:50 own little jobs to do out in nature. We 33:50 own little jobs to do out in nature. We just removed ourselves from nature, so 33:53 just removed ourselves from nature, so 33:53 just removed ourselves from nature, so we don't have all of the factors we need 33:56 we don't have all of the factors we need 33:56 we don't have all of the factors we need to keep mold in check the way we do out 33:58 to keep mold in check the way we do out 33:58 to keep mold in check the way we do out in nature. We don't have the sunlight, 34:01 in nature. We don't have the sunlight, 34:01 in nature. We don't have the sunlight, the fresh air. We don't have the 34:03 the fresh air. We don't have the 34:03 the fresh air. We don't have the balancing microorganisms because we're 34:05 balancing microorganisms because we're 34:05 balancing microorganisms because we're inside in an artificial environment, so 34:08 inside in an artificial environment, so 34:08 inside in an artificial environment, so we don't get the balance we need. And 34:09 we don't get the balance we need. And 34:09 we don't get the balance we need. And our our environment is ever more 34:11 our our environment is ever more 34:11 our our environment is ever more artificial, so we get less and less of 34:13 artificial, so we get less and less of 34:13 artificial, so we get less and less of those balancing factors. So, when this 34:15 those balancing factors. So, when this 34:15 those balancing factors. So, when this happens in the body, it's just one side 34:18 happens in the body, it's just one side 34:18 happens in the body, it's just one side of a of a coin. It triggers 34:20 of a of a coin. It triggers 34:20 of a of a coin. It triggers degranulation, so the mast cells explode 34:23 degranulation, so the mast cells explode 34:23 degranulation, so the mast cells explode releasing their contents. Histamine, 34:25 releasing their contents. Histamine, 34:25 releasing their contents. Histamine, inflammatory cytokines, prostaglandins, 34:28 inflammatory cytokines, prostaglandins, 34:28 inflammatory cytokines, prostaglandins, and yes, leukotrienes. So, it creates 34:30 and yes, leukotrienes. So, it creates 34:30 and yes, leukotrienes. So, it creates this chronic activation. Not just 34:32 this chronic activation. Not just 34:32 this chronic activation. Not just occasional flares, but also that 34:34 occasional flares, but also that 34:34 occasional flares, but also that constant ongoing background noise of 34:36 constant ongoing background noise of 34:36 constant ongoing background noise of activation. Just like stress, stress, 34:38 activation. Just like stress, stress, 34:38 activation. Just like stress, stress, stress, stress. I'm reactive. I'm 34:40 stress, stress. I'm reactive. I'm 34:40 stress, stress. I'm reactive. I'm reactive. It's a weird little chant that 34:42 reactive. It's a weird little chant that 34:42 reactive. It's a weird little chant that goes on in the background, isn't it? 34:43 goes on in the background, isn't it? 34:43 goes on in the background, isn't it? You're just like not being able to rest, 34:46 You're just like not being able to rest, 34:46 You're just like not being able to rest, repair, soften, have fun, be joyful. Not 34:49 repair, soften, have fun, be joyful. Not 34:49 repair, soften, have fun, be joyful. Not enough stamina to just do the things you 34:51 enough stamina to just do the things you 34:51 enough stamina to just do the things you actually want to do. This is why. So, 34:53 actually want to do. This is why. So, 34:53 actually want to do. This is why. So, your body's actually not making a 34:55 your body's actually not making a 34:55 your body's actually not making a mistake because it's trying to defend 34:57 mistake because it's trying to defend 34:58 mistake because it's trying to defend against toxins, but it doesn't have 35:00 against toxins, but it doesn't have 35:00 against toxins, but it doesn't have enough of the basic supports from you 35:03 enough of the basic supports from you 35:03 enough of the basic supports from you that it needs to finish the job because 35:05 that it needs to finish the job because 35:05 that it needs to finish the job because it's trying to do it against this 35:06 it's trying to do it against this 35:06 it's trying to do it against this backdrop of other stressors. Is this 35:08 backdrop of other stressors. Is this 35:08 backdrop of other stressors. Is this helpful to anybody to see this? So, what 35:11 helpful to anybody to see this? So, what 35:11 helpful to anybody to see this? So, what happens in both the sinuses and in the 35:15 happens in both the sinuses and in the 35:15 happens in both the sinuses and in the gut lining is that your mucosal barrier 35:17 gut lining is that your mucosal barrier 35:17 gut lining is that your mucosal barrier actually breaks down. So, that's where 35:19 actually breaks down. So, that's where 35:19 actually breaks down. So, that's where we see um your tight junctions fail, and 35:22 we see um your tight junctions fail, and 35:22 we see um your tight junctions fail, and actually the tissues are very similar 35:24 actually the tissues are very similar 35:24 actually the tissues are very similar between the sinuses and the gut. The 35:25 between the sinuses and the gut. The 35:25 between the sinuses and the gut. The enterocytes um are actually just 35:29 enterocytes um are actually just 35:29 enterocytes um are actually just damaged, and um we lose that protective 35:32 damaged, and um we lose that protective 35:32 damaged, and um we lose that protective mucus layer. So, why do you think your 35:34 mucus layer. So, why do you think your 35:34 mucus layer. So, why do you think your body's trying to make extra mucus right 35:36 body's trying to make extra mucus right 35:36 body's trying to make extra mucus right now? It's trying to repair and create 35:39 now? It's trying to repair and create 35:39 now? It's trying to repair and create this drainage material so it can flush 35:42 this drainage material so it can flush 35:42 this drainage material so it can flush out some of the junk, the mycotoxins, 35:45 out some of the junk, the mycotoxins, 35:45 out some of the junk, the mycotoxins, the spores themselves. It's trying to 35:47 the spores themselves. It's trying to 35:47 the spores themselves. It's trying to flush out some of the biofilms that it 35:49 flush out some of the biofilms that it 35:49 flush out some of the biofilms that it can see and try to reestablish a 35:52 can see and try to reestablish a 35:52 can see and try to reestablish a protective layer. It's not an accident. 35:54 protective layer. It's not an accident. 35:54 protective layer. It's not an accident. It's the body's own healing response. 35:56 It's the body's own healing response. 35:56 It's the body's own healing response. It's just uh not in a position to finish 35:59 It's just uh not in a position to finish 35:59 It's just uh not in a position to finish the job. It needs your help. So, um once 36:01 the job. It needs your help. So, um once 36:01 the job. It needs your help. So, um once we see that um 36:04 we see that um 36:04 we see that um and once we realize, oh, we don't have 36:05 and once we realize, oh, we don't have 36:05 and once we realize, oh, we don't have enough 36:07 enough 36:07 enough um DAO on hand, we don't have enough MAO 36:09 um DAO on hand, we don't have enough MAO 36:09 um DAO on hand, we don't have enough MAO on hand, the the enzymes that are 36:12 on hand, the the enzymes that are 36:12 on hand, the the enzymes that are supposed to 36:13 supposed to 36:13 supposed to um actually process histamine for us, 36:16 um actually process histamine for us, 36:16 um actually process histamine for us, that means that we have higher histamine 36:18 that means that we have higher histamine 36:18 that means that we have higher histamine in the body, higher reactivity because 36:20 in the body, higher reactivity because 36:20 in the body, higher reactivity because of the mold and the mycotoxins, and it 36:22 of the mold and the mycotoxins, and it 36:22 of the mold and the mycotoxins, and it just creates more and more inflammation, 36:24 just creates more and more inflammation, 36:24 just creates more and more inflammation, which makes us trickier and trickier to 36:26 which makes us trickier and trickier to 36:26 which makes us trickier and trickier to unpack. It doesn't mean it's too late. 36:28 unpack. It doesn't mean it's too late. 36:28 unpack. It doesn't mean it's too late. That's the good news. I also want to 36:29 That's the good news. I also want to 36:29 That's the good news. I also want to make the point of mold as neurotoxins. 36:32 make the point of mold as neurotoxins. 36:32 make the point of mold as neurotoxins. Your brain actually rewires a little bit 36:34 Your brain actually rewires a little bit 36:34 Your brain actually rewires a little bit on mold. So, 36:36 on mold. So, 36:36 on mold. So, you have you're not broken. You're just 36:38 you have you're not broken. You're just 36:38 you have you're not broken. You're just exposed. And that's why I want to make 36:40 exposed. And that's why I want to make 36:40 exposed. And that's why I want to make sure that you're really giving yourself 36:42 sure that you're really giving yourself 36:42 sure that you're really giving yourself grace and understanding this piece.
5 Ways Mold Rewires Your Brain 36:45 grace and understanding this piece. 36:45 grace and understanding this piece. Mycotoxins easily cross the blood-brain 36:47 Mycotoxins easily cross the blood-brain 36:47 Mycotoxins easily cross the blood-brain barrier and um they access your brain 36:50 barrier and um they access your brain 36:51 barrier and um they access your brain instantly. They're lipophilic, which 36:52 instantly. They're lipophilic, which 36:52 instantly. They're lipophilic, which means they're fat-loving. And your brain 36:54 means they're fat-loving. And your brain 36:54 means they're fat-loving. And your brain is very um fat-dense, isn't it? That's 36:57 is very um fat-dense, isn't it? That's 36:58 is very um fat-dense, isn't it? That's what most of your brain tissue is made 36:59 what most of your brain tissue is made 36:59 what most of your brain tissue is made out of. So, this allows your the 37:01 out of. So, this allows your the 37:01 out of. So, this allows your the mycotoxins not just to cross the 37:03 mycotoxins not just to cross the 37:03 mycotoxins not just to cross the blood-brain barrier cuz they're so 37:04 blood-brain barrier cuz they're so 37:04 blood-brain barrier cuz they're so small. They do that with ease. But also 37:06 small. They do that with ease. But also 37:06 small. They do that with ease. But also they hang out in the brain cuz they're 37:08 they hang out in the brain cuz they're 37:08 they hang out in the brain cuz they're naturally attracted to fat. So, they're 37:10 naturally attracted to fat. So, they're 37:10 naturally attracted to fat. So, they're getting there through the blood the 37:12 getting there through the blood the 37:12 getting there through the blood the through the bloodstream itself, through 37:13 through the bloodstream itself, through 37:13 through the bloodstream itself, through the olfactory pass pathways. Your 37:15 the olfactory pass pathways. Your 37:15 the olfactory pass pathways. Your sinuses are a shortcut to your nervous 37:18 sinuses are a shortcut to your nervous 37:18 sinuses are a shortcut to your nervous system, to the brain itself. Your um 37:21 system, to the brain itself. Your um 37:21 system, to the brain itself. Your um olfactory nerve is literally just a 37:23 olfactory nerve is literally just a 37:23 olfactory nerve is literally just a couple of inches long. And mycotoxins 37:26 couple of inches long. And mycotoxins 37:26 couple of inches long. And mycotoxins pass up and through that no problem. 37:29 pass up and through that no problem. 37:29 pass up and through that no problem. It's like a little highway for poison 37:31 It's like a little highway for poison 37:31 It's like a little highway for poison straight from your sinuses into your 37:33 straight from your sinuses into your 37:33 straight from your sinuses into your brain. Now, your brain doesn't have pain 37:36 brain. Now, your brain doesn't have pain 37:36 brain. Now, your brain doesn't have pain receptors. Isn't that interesting? That 37:38 receptors. Isn't that interesting? That 37:38 receptors. Isn't that interesting? That blew my mind when I learned that way 37:40 blew my mind when I learned that way 37:40 blew my mind when I learned that way back in the day. Brain doesn't have pain 37:42 back in the day. Brain doesn't have pain 37:42 back in the day. Brain doesn't have pain receptors. So, how does it tell you that 37:44 receptors. So, how does it tell you that 37:44 receptors. So, how does it tell you that it's inflamed? It tells you that it's 37:46 it's inflamed? It tells you that it's 37:46 it's inflamed? It tells you that it's inflamed through brain fog, through 37:49 inflamed through brain fog, through 37:49 inflamed through brain fog, through anxiety, right? Through the not being 37:52 anxiety, right? Through the not being 37:52 anxiety, right? Through the not being able to access your your um short-term 37:54 able to access your your um short-term 37:54 able to access your your um short-term and long-term memories easily, through 37:57 and long-term memories easily, through 37:57 and long-term memories easily, through um slowing down of your words. The mold 37:59 um slowing down of your words. The mold 37:59 um slowing down of your words. The mold trail off is so common. I always think 38:03 trail off is so common. I always think 38:03 trail off is so common. I always think mold when I have a new client standing 38:05 mold when I have a new client standing 38:05 mold when I have a new client standing in front of me and they don't finish 38:06 in front of me and they don't finish 38:06 in front of me and they don't finish their sentences. 38:08 their sentences. 38:08 their sentences. It's like, yeah, and so and then it was 38:09 It's like, yeah, and so and then it was 38:09 It's like, yeah, and so and then it was like dot dot dot, dot dot dot. There's a 38:11 like dot dot dot, dot dot dot. There's a 38:11 like dot dot dot, dot dot dot. There's a delay because your brain is so inflamed. 38:14 delay because your brain is so inflamed. 38:14 delay because your brain is so inflamed. It's really internally it feels like 38:16 It's really internally it feels like 38:16 It's really internally it feels like brain on fire. But on the outside, what 38:18 brain on fire. But on the outside, what 38:18 brain on fire. But on the outside, what you're aware of is like just this 38:20 you're aware of is like just this 38:20 you're aware of is like just this fogginess. Like, I can't get to 38:21 fogginess. Like, I can't get to 38:21 fogginess. Like, I can't get to problem-solving. I don't feel creative 38:23 problem-solving. I don't feel creative 38:23 problem-solving. I don't feel creative anymore. I don't have my sense of humor 38:25 anymore. I don't have my sense of humor 38:25 anymore. I don't have my sense of humor anymore. 38:26 anymore. 38:26 anymore. Um and that's because of these the how 38:28 Um and that's because of these the how 38:28 Um and that's because of these the how easy it is for mold to access the brain 38:30 easy it is for mold to access the brain 38:31 easy it is for mold to access the brain and to set up shop straight through the 38:32 and to set up shop straight through the 38:32 and to set up shop straight through the sinuses. It's like this perfect little 38:34 sinuses. It's like this perfect little 38:34 sinuses. It's like this perfect little highway. It's not great, right? But as 38:36 highway. It's not great, right? But as 38:36 highway. It's not great, right? But as soon as we acknowledge it, then we 38:37 soon as we acknowledge it, then we 38:37 soon as we acknowledge it, then we understand, oh, I'm not broken. All of 38:40 understand, oh, I'm not broken. All of 38:40 understand, oh, I'm not broken. All of these mold-driven symptoms are 38:43 these mold-driven symptoms are 38:43 these mold-driven symptoms are reversible. That's the part I want you 38:44 reversible. That's the part I want you 38:45 reversible. That's the part I want you to get excited about. This not This 38:46 to get excited about. This not This 38:46 to get excited about. This not This isn't who you are now. This is just what 38:49 isn't who you are now. This is just what 38:49 isn't who you are now. This is just what has happened. That's it. Your body's 38:51 has happened. That's it. Your body's 38:51 has happened. That's it. Your body's just having a very logical response to 38:52 just having a very logical response to 38:52 just having a very logical response to being poisoned. It's experiencing 38:54 being poisoned. It's experiencing 38:54 being poisoned. It's experiencing neurotoxicity, right? Because mold 38:57 neurotoxicity, right? Because mold 38:57 neurotoxicity, right? Because mold damages the actual brain cells. That's 38:59 damages the actual brain cells. That's 38:59 damages the actual brain cells. That's okay. You can make new ones. Your brain 39:01 okay. You can make new ones. Your brain 39:01 okay. You can make new ones. Your brain is highly plastic. Neuroplasticity is a 39:04 is highly plastic. Neuroplasticity is a 39:04 is highly plastic. Neuroplasticity is a very real thing. So, don't worry about 39:06 very real thing. So, don't worry about 39:06 very real thing. So, don't worry about losing some brain cells along the way. 39:08 losing some brain cells along the way. 39:08 losing some brain cells along the way. You can get them back. But it does 39:09 You can get them back. But it does 39:09 You can get them back. But it does affect you particularly in areas tied to 39:11 affect you particularly in areas tied to 39:11 affect you particularly in areas tied to mood, to memory, and yes, to sleep. 39:14 mood, to memory, and yes, to sleep. 39:14 mood, to memory, and yes, to sleep. Neuroinflammation, that's that brain on 39:16 Neuroinflammation, that's that brain on 39:16 Neuroinflammation, that's that brain on fire that we were talking about where 39:16 fire that we were talking about where 39:16 fire that we were talking about where the immune system is flooding the brain 39:18 the immune system is flooding the brain 39:18 the immune system is flooding the brain with those inflammatory cytokines. So, 39:20 with those inflammatory cytokines. So, 39:20 with those inflammatory cytokines. So, it's not just your joints. It's not just 39:22 it's not just your joints. It's not just 39:22 it's not just your joints. It's not just your skin. It's not just your gut. It's 39:24 your skin. It's not just your gut. It's 39:24 your skin. It's not just your gut. It's not just your sinuses. If you feel 39:25 not just your sinuses. If you feel 39:26 not just your sinuses. If you feel inflammation anywhere else that's driven 39:28 inflammation anywhere else that's driven 39:28 inflammation anywhere else that's driven by mold, guarantee that your brain is 39:31 by mold, guarantee that your brain is 39:31 by mold, guarantee that your brain is experiencing the same thing. It just 39:32 experiencing the same thing. It just 39:32 experiencing the same thing. It just expresses it in a different way for you. 39:35 expresses it in a different way for you. 39:35 expresses it in a different way for you. And then yes, we experience that 39:37 And then yes, we experience that 39:37 And then yes, we experience that oxidative stress 39:38 oxidative stress 39:39 oxidative stress um because mold produces free radicals, 39:41 um because mold produces free radicals, 39:41 um because mold produces free radicals, depletes your glutathione and your 39:42 depletes your glutathione and your 39:42 depletes your glutathione and your antioxidant defenses, and clogs those 39:44 antioxidant defenses, and clogs those 39:44 antioxidant defenses, and clogs those neurons with waste. So, then we get that 39:47 neurons with waste. So, then we get that 39:47 neurons with waste. So, then we get that neurotransmitter disruption. Your mold 39:49 neurotransmitter disruption. Your mold 39:49 neurotransmitter disruption. Your mold is actually directly interrupting your 39:51 is actually directly interrupting your 39:51 is actually directly interrupting your body's ability to make serotonin and to 39:55 body's ability to make serotonin and to 39:55 body's ability to make serotonin and to use it. Serotonin is like your reason to 39:58 use it. Serotonin is like your reason to 39:58 use it. Serotonin is like your reason to feel good. Like it's the good stuff. 39:59 feel good. Like it's the good stuff. 39:59 feel good. Like it's the good stuff. It's the joy in life. It's also 40:01 It's the joy in life. It's also 40:01 It's the joy in life. It's also interfering with your ability to make 40:03 interfering with your ability to make 40:03 interfering with your ability to make and use dopamine. Yes, it's your reward 40:05 and use dopamine. Yes, it's your reward 40:05 and use dopamine. Yes, it's your reward signal, but it also is the motivation 40:07 signal, but it also is the motivation 40:07 signal, but it also is the motivation and the decision-making um capabilities 40:10 and the decision-making um capabilities 40:10 and the decision-making um capabilities that you must have in order to love your 40:12 that you must have in order to love your 40:12 that you must have in order to love your life. And it also interferes with GABA, 40:15 life. And it also interferes with GABA, 40:15 life. And it also interferes with GABA, which is our very favorite because it's 40:17 which is our very favorite because it's 40:17 which is our very favorite because it's all about calming down, rest, support, 40:21 all about calming down, rest, support, 40:21 all about calming down, rest, support, healing, feeling safe, you know, and it 40:24 healing, feeling safe, you know, and it 40:24 healing, feeling safe, you know, and it actually interferes with oxytocin, too. 40:26 actually interferes with oxytocin, too. 40:26 actually interferes with oxytocin, too. So, your ability to connect with others 40:28 So, your ability to connect with others 40:28 So, your ability to connect with others and that kind of relational safety. So, 40:30 and that kind of relational safety. So, 40:30 and that kind of relational safety. So, basically, all the good stuff in life we 40:32 basically, all the good stuff in life we 40:33 basically, all the good stuff in life we are getting robbed of, not because we're 40:35 are getting robbed of, not because we're 40:35 are getting robbed of, not because we're not smart people, not because it's too 40:37 not smart people, not because it's too 40:37 not smart people, not because it's too late, not because your temperament 40:38 late, not because your temperament 40:38 late, not because your temperament sucks, or you've become a weird person 40:40 sucks, or you've become a weird person 40:40 sucks, or you've become a weird person over time. That's what I thought. Like, 40:42 over time. That's what I thought. Like, 40:42 over time. That's what I thought. Like, what happened to me? I used to, you 40:44 what happened to me? I used to, you 40:44 what happened to me? I used to, you know, feel pretty good about myself. I 40:46 know, feel pretty good about myself. I 40:46 know, feel pretty good about myself. I wasn't great, but, you know, I I knew 40:48 wasn't great, but, you know, I I knew 40:48 wasn't great, but, you know, I I knew what I wanted. I knew how to connect 40:50 what I wanted. I knew how to connect 40:50 what I wanted. I knew how to connect with people. I thought of myself as a 40:52 with people. I thought of myself as a 40:52 with people. I thought of myself as a generous person, a kind person. I had a 40:54 generous person, a kind person. I had a 40:54 generous person, a kind person. I had a sense of humor. Where did all that go? 40:57 sense of humor. Where did all that go? 40:57 sense of humor. Where did all that go? That's gone. 40:58 That's gone. 40:58 That's gone. >> [laughter] 41:00 >> [laughter] 41:00 >> [laughter] >> And it's really all about the mold, 41:01 >> And it's really all about the mold, 41:01 >> And it's really all about the mold, guys. So, you can get yourself back. 41:04 guys. So, you can get yourself back. 41:04 guys. So, you can get yourself back. That's the good news. We just want to 41:05 That's the good news. We just want to 41:05 That's the good news. We just want to make sure that we understand what has 41:07 make sure that we understand what has 41:07 make sure that we understand what has gone wrong so that we actually respect 41:11 gone wrong so that we actually respect 41:11 gone wrong so that we actually respect that process. Because when you pair that 41:14 that process. Because when you pair that 41:14 that process. Because when you pair that with mold and respiratory distress, mold 41:17 with mold and respiratory distress, mold 41:17 with mold and respiratory distress, mold and sinus distress, mold and digestive 41:20 and sinus distress, mold and digestive 41:20 and sinus distress, mold and digestive distress, mold and liver distress, and 41:22 distress, mold and liver distress, and 41:22 distress, mold and liver distress, and yes, 41:23 yes, 41:23 yes, mold and hormones as well. This is a 41:25 mold and hormones as well. This is a 41:25 mold and hormones as well. This is a really big inflammatory cascade. And it 41:29 really big inflammatory cascade. And it 41:29 really big inflammatory cascade. And it no wonder it feels overwhelming. So,
Correct Detox Order Of Operations 41:31 no wonder it feels overwhelming. So, 41:31 no wonder it feels overwhelming. So, let's go back to our mold map right now 41:34 let's go back to our mold map right now 41:34 let's go back to our mold map right now in the order in which we actually want 41:36 in the order in which we actually want 41:36 in the order in which we actually want to address this in. So, we want to drain 41:38 to address this in. So, we want to drain 41:38 to address this in. So, we want to drain first, detox second. Remember, now you 41:41 first, detox second. Remember, now you 41:41 first, detox second. Remember, now you know and you can never unsee this. Um 41:44 know and you can never unsee this. Um 41:44 know and you can never unsee this. Um nervous system regulation is a critical 41:47 nervous system regulation is a critical 41:47 nervous system regulation is a critical part of this. That's why it's A number 41:49 part of this. That's why it's A number 41:49 part of this. That's why it's A number one on this list. Nervous system, we 41:51 one on this list. Nervous system, we 41:51 one on this list. Nervous system, we want to encourage it every day 41:53 want to encourage it every day 41:53 want to encourage it every day throughout the day to get out of fight 41:55 throughout the day to get out of fight 41:55 throughout the day to get out of fight or flight to detox. Now, here's a 41:57 or flight to detox. Now, here's a 41:57 or flight to detox. Now, here's a question. If you've been paying 41:58 question. If you've been paying 41:58 question. If you've been paying attention, you know the answer. Should 42:00 attention, you know the answer. Should 42:00 attention, you know the answer. Should you do all the nervous system healing 42:02 you do all the nervous system healing 42:02 you do all the nervous system healing first and then detox? Should you spend 42:05 first and then detox? Should you spend 42:05 first and then detox? Should you spend months and months on nervous system 42:08 months and months on nervous system 42:08 months and months on nervous system healing and then start your detox? No, 42:11 healing and then start your detox? No, 42:11 healing and then start your detox? No, that's not going to work because your 42:12 that's not going to work because your 42:12 that's not going to work because your nervous system is constantly getting 42:14 nervous system is constantly getting 42:14 nervous system is constantly getting signals from the poison in your body, 42:17 signals from the poison in your body, 42:17 signals from the poison in your body, like mold and mycotoxins, I'm not safe. 42:20 like mold and mycotoxins, I'm not safe. 42:20 like mold and mycotoxins, I'm not safe. So, we have to work on both of them at 42:22 So, we have to work on both of them at 42:22 So, we have to work on both of them at the same time. We just fold in the 42:24 the same time. We just fold in the 42:24 the same time. We just fold in the nervous system stuff immediately and 42:27 nervous system stuff immediately and 42:27 nervous system stuff immediately and then we ease in to the detox and 42:30 then we ease in to the detox and 42:30 then we ease in to the detox and drainage and repair stuff. Make sense? 42:32 drainage and repair stuff. Make sense? 42:32 drainage and repair stuff. Make sense? But they have to happen at the same 42:33 But they have to happen at the same 42:33 But they have to happen at the same time. They are two sides of the same 42:36 time. They are two sides of the same 42:36 time. They are two sides of the same coin. So, nervous system regulation, 42:38 coin. So, nervous system regulation, 42:38 coin. So, nervous system regulation, drainage pathway support, mitochondrial 42:40 drainage pathway support, mitochondrial 42:40 drainage pathway support, mitochondrial repair, my favorite, getting your energy 42:42 repair, my favorite, getting your energy 42:43 repair, my favorite, getting your energy back. So good. Life becomes easier 42:45 back. So good. Life becomes easier 42:45 back. So good. Life becomes easier again. Now, remember, if you uh paid 42:48 again. Now, remember, if you uh paid 42:48 again. Now, remember, if you uh paid attention to the training on day one, we 42:50 attention to the training on day one, we 42:50 attention to the training on day one, we talked all about why we can't just throw 42:52 talked all about why we can't just throw 42:52 talked all about why we can't just throw a bunch of glutathione at this, right? 42:54 a bunch of glutathione at this, right? 42:54 a bunch of glutathione at this, right? Because we don't want to upregulate one 42:56 Because we don't want to upregulate one 42:56 Because we don't want to upregulate one aspect of detox too fast or mobilize too 42:58 aspect of detox too fast or mobilize too 42:59 aspect of detox too fast or mobilize too fast. This is about supporting the body 43:02 fast. This is about supporting the body 43:02 fast. This is about supporting the body to get into rest, digest, detox detox, 43:04 to get into rest, digest, detox detox, 43:04 to get into rest, digest, detox detox, repair mode. Then we support their 43:07 repair mode. Then we support their 43:07 repair mode. Then we support their drainage pathways to widen a little bit 43:09 drainage pathways to widen a little bit 43:09 drainage pathways to widen a little bit and smooth things out. Then we speed 43:11 and smooth things out. Then we speed 43:11 and smooth things out. Then we speed things up. And we add in binders. And we 43:14 things up. And we add in binders. And we 43:14 things up. And we add in binders. And we add in mobilization. Really dead last um 43:17 add in mobilization. Really dead last um 43:17 add in mobilization. Really dead last um do we add on anything that would speed 43:19 do we add on anything that would speed 43:19 do we add on anything that would speed up this process. So, that's really 43:21 up this process. So, that's really 43:21 up this process. So, that's really critical. Here's another view of it, the 43:23 critical. Here's another view of it, the 43:23 critical. Here's another view of it, the mold matrix itself. It's easy once you 43:26 mold matrix itself. It's easy once you 43:26 mold matrix itself. It's easy once you know how the system works. So, that's 43:29 know how the system works. So, that's 43:29 know how the system works. So, that's the beginning. We assess. We make the 43:31 the beginning. We assess. We make the 43:31 the beginning. We assess. We make the decision, what's right for you? What are 43:33 decision, what's right for you? What are 43:33 decision, what's right for you? What are the exposures we're working with? And 43:35 the exposures we're working with? And 43:35 the exposures we're working with? And then, of course, we go right into 43:36 then, of course, we go right into 43:36 then, of course, we go right into stabilizing. Support the nervous system. 43:39 stabilizing. Support the nervous system. 43:39 stabilizing. Support the nervous system. Stabilize those mast cells. Give them 43:41 Stabilize those mast cells. Give them 43:41 Stabilize those mast cells. Give them some love, won't you? They're just your 43:43 some love, won't you? They're just your 43:43 some love, won't you? They're just your alarm cells. They're just stuck in the 43:44 alarm cells. They're just stuck in the 43:45 alarm cells. They're just stuck in the on position, but that doesn't mean 43:46 on position, but that doesn't mean 43:46 on position, but that doesn't mean they're making a mistake. So, we don't 43:47 they're making a mistake. So, we don't 43:47 they're making a mistake. So, we don't want to make them wrong for it. And our 43:49 want to make them wrong for it. And our 43:49 want to make them wrong for it. And our story for about ourselves can't be, "Oh 43:51 story for about ourselves can't be, "Oh 43:51 story for about ourselves can't be, "Oh my gosh, I'm so reactive. Oh my gosh, I 43:53 my gosh, I'm so reactive. Oh my gosh, I 43:53 my gosh, I'm so reactive. Oh my gosh, I will never get well." Because that's 43:54 will never get well." Because that's 43:54 will never get well." Because that's just more alarms setting off. We're 43:57 just more alarms setting off. We're 43:57 just more alarms setting off. We're going to relax our way into healing, not 44:00 going to relax our way into healing, not 44:00 going to relax our way into healing, not force it. We're going to ease our way 44:01 force it. We're going to ease our way 44:01 force it. We're going to ease our way in. Learn to avoid certain triggers so 44:04 in. Learn to avoid certain triggers so 44:04 in. Learn to avoid certain triggers so we're not poking the bruise that we're 44:06 we're not poking the bruise that we're 44:06 we're not poking the bruise that we're trying to heal. That makes sense, right? 44:08 trying to heal. That makes sense, right? 44:08 trying to heal. That makes sense, right? That's what stability is all about. And 44:10 That's what stability is all about. And 44:10 That's what stability is all about. And yeah, a big part of that is supporting 44:12 yeah, a big part of that is supporting 44:12 yeah, a big part of that is supporting energy production. Because a big reason 44:14 energy production. Because a big reason 44:15 energy production. Because a big reason why your detoxes have failed in the 44:16 why your detoxes have failed in the 44:16 why your detoxes have failed in the past, you did not have enough energy in 44:19 past, you did not have enough energy in 44:19 past, you did not have enough energy in the system to do the work that you were 44:21 the system to do the work that you were 44:22 the system to do the work that you were asking your body to do. Your body's not 44:24 asking your body to do. Your body's not 44:24 asking your body to do. Your body's not stupid. It absolutely knows the mold is 44:26 stupid. It absolutely knows the mold is 44:26 stupid. It absolutely knows the mold is there. It wants to get it out, but it's 44:28 there. It wants to get it out, but it's 44:28 there. It wants to get it out, but it's not in a position to without some of 44:30 not in a position to without some of 44:30 not in a position to without some of these foundational supports. So, by 44:32 these foundational supports. So, by 44:32 these foundational supports. So, by telling it, "Hey, you should add to your 44:34 telling it, "Hey, you should add to your 44:34 telling it, "Hey, you should add to your to-do list right now, even though you're 44:35 to-do list right now, even though you're 44:35 to-do list right now, even though you're inflamed, depleted, and super reactive." 44:37 inflamed, depleted, and super reactive." 44:37 inflamed, depleted, and super reactive." It doesn't go well, does it? And so 44:39 It doesn't go well, does it? And so 44:39 It doesn't go well, does it? And so frustrating experience. It's 44:40 frustrating experience. It's 44:40 frustrating experience. It's unnecessarily frustrating. 44:43 unnecessarily frustrating. 44:43 unnecessarily frustrating. It doesn't mean we don't have ups and 44:44 It doesn't mean we don't have ups and 44:44 It doesn't mean we don't have ups and downs in the healing journey. Of course, 44:46 downs in the healing journey. Of course, 44:46 downs in the healing journey. Of course, we do. 44:47 we do. 44:47 we do. There's going to be good days and bad 44:48 There's going to be good days and bad 44:48 There's going to be good days and bad days. And is this project going to, you 44:51 days. And is this project going to, you 44:51 days. And is this project going to, you know, resolve as fast as you want it to? 44:53 know, resolve as fast as you want it to? 44:53 know, resolve as fast as you want it to? No. If we were all being honest, we'd 44:54 No. If we were all being honest, we'd 44:54 No. If we were all being honest, we'd say, um "I'll give this a long weekend 44:56 say, um "I'll give this a long weekend 44:56 say, um "I'll give this a long weekend and then I want to be done." That's not 44:57 and then I want to be done." That's not 44:57 and then I want to be done." That's not how it works with mold, but you and I 44:58 how it works with mold, but you and I 44:58 how it works with mold, but you and I both know that. We're all adults here. 45:00 both know that. We're all adults here. 45:00 both know that. We're all adults here. This is going to be something that you 45:01 This is going to be something that you 45:01 This is going to be something that you ease into and chip away at and finally 45:05 ease into and chip away at and finally 45:05 ease into and chip away at and finally flush it out for good. It but it is just 45:07 flush it out for good. It but it is just 45:07 flush it out for good. It but it is just that. It is just a project and it has an 45:09 that. It is just a project and it has an 45:09 that. It is just a project and it has an end point. Everybody's pace is 45:11 end point. Everybody's pace is 45:11 end point. Everybody's pace is different, so I'm not going to make you 45:13 different, so I'm not going to make you 45:13 different, so I'm not going to make you promises but is it 10 days? Is it 30 45:15 promises but is it 10 days? Is it 30 45:15 promises but is it 10 days? Is it 30 days? Is it 6 weeks? Is it 6 months? It 45:17 days? Is it 6 weeks? Is it 6 months? It 45:17 days? Is it 6 weeks? Is it 6 months? It could be any or all of the above. It's 45:19 could be any or all of the above. It's 45:19 could be any or all of the above. It's more likely going to be longer than you 45:20 more likely going to be longer than you 45:20 more likely going to be longer than you want it to be. That's okay though 45:21 want it to be. That's okay though 45:22 want it to be. That's okay though because you're going to do it in the 45:23 because you're going to do it in the 45:23 because you're going to do it in the right order. You are now more informed 45:25 right order. You are now more informed 45:25 right order. You are now more informed than you ever have been before. You can 45:27 than you ever have been before. You can 45:27 than you ever have been before. You can be more discerning, more loving to your 45:29 be more discerning, more loving to your 45:29 be more discerning, more loving to your body. And a magical thing happens when 45:31 body. And a magical thing happens when 45:31 body. And a magical thing happens when you when you give your body grace around 45:33 you when you give your body grace around 45:33 you when you give your body grace around this. You have more stamina for the 45:35 this. You have more stamina for the 45:35 this. You have more stamina for the work. It's not so frustrating. It's 45:37 work. It's not so frustrating. It's 45:37 work. It's not so frustrating. It's like, "Okay, I'm just doing what I can 45:38 like, "Okay, I'm just doing what I can 45:38 like, "Okay, I'm just doing what I can today, you know, um 45:40 today, you know, um 45:40 today, you know, um maybe it's not uh all the whole list 45:42 maybe it's not uh all the whole list 45:42 maybe it's not uh all the whole list that I wanted to get to, but that's 45:43 that I wanted to get to, but that's 45:43 that I wanted to get to, but that's okay." Then we can get into encouraging 45:45 okay." Then we can get into encouraging 45:45 okay." Then we can get into encouraging drainage once we establish some 45:46 drainage once we establish some 45:46 drainage once we establish some stability. Then we can upregulate liver 45:50 stability. Then we can upregulate liver 45:50 stability. Then we can upregulate liver and kidney support and flush out those 45:52 and kidney support and flush out those 45:52 and kidney support and flush out those bowels and flush out the sinuses with 45:54 bowels and flush out the sinuses with 45:54 bowels and flush out the sinuses with those rinses and the formulas for 45:56 those rinses and the formulas for 45:56 those rinses and the formulas for nebulizing. Then flush out the biofilms 45:59 nebulizing. Then flush out the biofilms 45:59 nebulizing. Then flush out the biofilms and all the junky colonized stuff. You'd 46:01 and all the junky colonized stuff. You'd 46:01 and all the junky colonized stuff. You'd be amazed what you can see in our forum, 46:03 be amazed what you can see in our forum, 46:03 be amazed what you can see in our forum, these big long parasites coming out of 46:05 these big long parasites coming out of 46:05 these big long parasites coming out of people's noses. It's creepy, I know, but 46:08 people's noses. It's creepy, I know, but 46:08 people's noses. It's creepy, I know, but that's because mold created the perfect 46:10 that's because mold created the perfect 46:10 that's because mold created the perfect environment for parasites to thrive. So, 46:13 environment for parasites to thrive. So, 46:13 environment for parasites to thrive. So, yeah, we'd have to do a little bit of 46:15 yeah, we'd have to do a little bit of 46:15 yeah, we'd have to do a little bit of cleanup work. But we do that once we get 46:17 cleanup work. But we do that once we get 46:17 cleanup work. But we do that once we get some stability. Gentle liver and lymph 46:19 some stability. Gentle liver and lymph 46:19 some stability. Gentle liver and lymph flow, lymphatic system support, 46:22 flow, lymphatic system support, 46:22 flow, lymphatic system support, supporting detox with binders and bile 46:24 supporting detox with binders and bile 46:24 supporting detox with binders and bile builders, deep in the detox mode, 46:26 builders, deep in the detox mode, 46:26 builders, deep in the detox mode, breaking up stagnation, like the junky 46:28 breaking up stagnation, like the junky 46:28 breaking up stagnation, like the junky cholesterol bile stones that can form in 46:32 cholesterol bile stones that can form in 46:32 cholesterol bile stones that can form in our liver and bile ducts, right? And 46:34 our liver and bile ducts, right? And 46:34 our liver and bile ducts, right? And then we can get into the deeper work of 46:37 then we can get into the deeper work of 46:37 then we can get into the deeper work of addressing other root causes if there 46:38 addressing other root causes if there 46:38 addressing other root causes if there are any, you heavy metals, chemicals, 46:40 are any, you heavy metals, chemicals, 46:40 are any, you heavy metals, chemicals, parasites, you know, this is an easy way 46:43 parasites, you know, this is an easy way 46:43 parasites, you know, this is an easy way to think about the mold matrix and just 46:45 to think about the mold matrix and just 46:45 to think about the mold matrix and just ease in. I want you to have access to 46:47 ease in. I want you to have access to 46:47 ease in. I want you to have access to this information immediately and take 46:49 this information immediately and take 46:49 this information immediately and take your health into your own hands. I want 46:52 your health into your own hands. I want 46:52 your health into your own hands. I want you to change your story about yourself. 46:54 you to change your story about yourself. 46:55 you to change your story about yourself. This is so important. You are not too 46:57 This is so important. You are not too 46:57 This is so important. You are not too reactive to heal. I thought that for 46:59 reactive to heal. I thought that for 46:59 reactive to heal. I thought that for years. I had such unlevelable depression 47:02 years. I had such unlevelable depression 47:02 years. I had such unlevelable depression and stress and I felt left behind by 47:04 and stress and I felt left behind by 47:04 and stress and I felt left behind by life. I felt left for dead by God. As a 47:07 life. I felt left for dead by God. As a 47:07 life. I felt left for dead by God. As a very spiritual person, that's a deep, 47:09 very spiritual person, that's a deep, 47:09 very spiritual person, that's a deep, deep, deep wound. But it wasn't me. It 47:12 deep, deep wound. But it wasn't me. It 47:12 deep, deep wound. But it wasn't me. It wasn't my body. It certainly wasn't God. 47:14 wasn't my body. It certainly wasn't God. 47:14 wasn't my body. It certainly wasn't God. I was getting shown all the right 47:16 I was getting shown all the right 47:16 I was getting shown all the right resources. I was just too brain foggy to 47:18 resources. I was just too brain foggy to 47:18 resources. I was just too brain foggy to notice. It was all being lit up on a 47:20 notice. It was all being lit up on a 47:20 notice. It was all being lit up on a path for me to heal myself. And once I 47:23 path for me to heal myself. And once I 47:23 path for me to heal myself. And once I finally relaxed into that and took 47:25 finally relaxed into that and took 47:25 finally relaxed into that and took responsibility for my own healing 47:27 responsibility for my own healing 47:27 responsibility for my own healing instead of expecting a white coat to fix 47:29 instead of expecting a white coat to fix 47:29 instead of expecting a white coat to fix me, um everything started to change. And 47:31 me, um everything started to change. And 47:32 me, um everything started to change. And that's what I want for you, too. I want 47:33 that's what I want for you, too. I want 47:33 that's what I want for you, too. I want you to feel empowered out of this. I 47:35 you to feel empowered out of this. I 47:35 you to feel empowered out of this. I want you to feel brave. You are not too 47:37 want you to feel brave. You are not too 47:37 want you to feel brave. You are not too reactive to heal. You're not too brain 47:38 reactive to heal. You're not too brain 47:38 reactive to heal. You're not too brain foggy to heal. And nobody can fix this 47:40 foggy to heal. And nobody can fix this 47:40 foggy to heal. And nobody can fix this for you but you. Even as teaching the 47:42 for you but you. Even as teaching the 47:42 for you but you. Even as teaching the next crop of practitioners how to be 47:44 next crop of practitioners how to be 47:45 next crop of practitioners how to be mold mold savvy, they're still going to 47:47 mold mold savvy, they're still going to 47:47 mold mold savvy, they're still going to go out there and teach people how to 47:48 go out there and teach people how to 47:48 go out there and teach people how to heal themselves. That's what the 47:50 heal themselves. That's what the 47:50 heal themselves. That's what the ultimate result is going to be. So, I 47:51 ultimate result is going to be. So, I 47:51 ultimate result is going to be. So, I want this for you so much to not have to 47:54 want this for you so much to not have to 47:54 want this for you so much to not have to um keep suffering past this point. Have 47:57 um keep suffering past this point. Have 47:57 um keep suffering past this point. Have a new story about yourself after this 47:59 a new story about yourself after this 47:59 a new story about yourself after this week. You just remember, your body's 48:01 week. You just remember, your body's 48:01 week. You just remember, your body's having a very logical response to the 48:03 having a very logical response to the 48:03 having a very logical response to the stresses it's been put under and it 48:04 stresses it's been put under and it 48:04 stresses it's been put under and it doesn't make mistakes. Symptoms are just 48:08 doesn't make mistakes. Symptoms are just 48:08 doesn't make mistakes. Symptoms are just messengers. They are not failures. Your 48:10 messengers. They are not failures. Your 48:10 messengers. They are not failures. Your body's trying to tell you you've been 48:12 body's trying to tell you you've been 48:12 body's trying to tell you you've been poisoned. That's all and it makes total 48:14 poisoned. That's all and it makes total 48:14 poisoned. That's all and it makes total sense. Can you give more into the mold
Q&A 48:17 sense. Can you give more into the mold 48:17 sense. Can you give more into the mold and EMF sensitivity link and what is 48:19 and EMF sensitivity link and what is 48:19 and EMF sensitivity link and what is going on there? Thanks. Oh, I know. I 48:20 going on there? Thanks. Oh, I know. I 48:20 going on there? Thanks. Oh, I know. I never should have talked about that 48:21 never should have talked about that 48:22 never should have talked about that today cuz it's a huge, huge bag of 48:24 today cuz it's a huge, huge bag of 48:24 today cuz it's a huge, huge bag of worms, isn't it? Think about it this 48:26 worms, isn't it? Think about it this 48:26 worms, isn't it? Think about it this way. Um your EMF exposure, um what the 48:30 way. Um your EMF exposure, um what the 48:30 way. Um your EMF exposure, um what the studies now show is that EMF exposure is 48:33 studies now show is that EMF exposure is 48:33 studies now show is that EMF exposure is really good at um distorting our immune 48:35 really good at um distorting our immune 48:35 really good at um distorting our immune responses actually in a very similar 48:37 responses actually in a very similar 48:37 responses actually in a very similar fashion to mold. So, it creates this 48:39 fashion to mold. So, it creates this 48:39 fashion to mold. So, it creates this upregulation of the reaction responses 48:42 upregulation of the reaction responses 48:42 upregulation of the reaction responses where we're releasing inflammatory 48:43 where we're releasing inflammatory 48:43 where we're releasing inflammatory cytokines and interleukins and histamine 48:45 cytokines and interleukins and histamine 48:45 cytokines and interleukins and histamine as well into the body 48:47 as well into the body 48:47 as well into the body um faster than we would otherwise. So, 48:50 um faster than we would otherwise. So, 48:50 um faster than we would otherwise. So, it's a compounding effect with mold. 48:53 it's a compounding effect with mold. 48:53 it's a compounding effect with mold. You're going to be more sensitive to 48:54 You're going to be more sensitive to 48:54 You're going to be more sensitive to mold now than before we brought our cell 48:57 mold now than before we brought our cell 48:57 mold now than before we brought our cell phone towers into our homes. Mini cell 49:00 phone towers into our homes. Mini cell 49:00 phone towers into our homes. Mini cell phone towers, that's what a Wi-Fi router 49:01 phone towers, that's what a Wi-Fi router 49:02 phone towers, that's what a Wi-Fi router is. So, um that's why in in in my view, 49:06 is. So, um that's why in in in my view, 49:06 is. So, um that's why in in in my view, that's one of the biggest reasons why 49:09 that's one of the biggest reasons why 49:09 that's one of the biggest reasons why mold is such a bigger deal now than it 49:11 mold is such a bigger deal now than it 49:11 mold is such a bigger deal now than it used to be because it would be fine um 49:14 used to be because it would be fine um 49:14 used to be because it would be fine um if we could handle just some of that 49:16 if we could handle just some of that 49:16 if we could handle just some of that some of the time, you know, some 49:17 some of the time, you know, some 49:17 some of the time, you know, some exposure some of the time as long as our 49:19 exposure some of the time as long as our 49:19 exposure some of the time as long as our body can keep up with detox, digestion, 49:21 body can keep up with detox, digestion, 49:21 body can keep up with detox, digestion, and repair. But that's the simplest way 49:23 and repair. But that's the simplest way 49:23 and repair. But that's the simplest way to think about it. There are so many 49:24 to think about it. There are so many 49:24 to think about it. There are so many other inflammatory factors that come 49:26 other inflammatory factors that come 49:26 other inflammatory factors that come along with EMFs that compound molds um 49:30 along with EMFs that compound molds um 49:30 along with EMFs that compound molds um instincts and the ways that mold damages 49:33 instincts and the ways that mold damages 49:33 instincts and the ways that mold damages the body. But there it so they actually 49:35 the body. But there it so they actually 49:35 the body. But there it so they actually just kind of conflict each other. 49:38 just kind of conflict each other. 49:38 just kind of conflict each other. And it's just a much bigger cumulative 49:40 And it's just a much bigger cumulative 49:40 And it's just a much bigger cumulative burden to the body. It's really 49:42 burden to the body. It's really 49:42 burden to the body. It's really interesting, isn't it? Can you tell my 49:44 interesting, isn't it? Can you tell my 49:44 interesting, isn't it? Can you tell my family I'm not crazy? 49:46 family I'm not crazy? 49:46 family I'm not crazy? >> [laughter] 49:46 >> [laughter] 49:46 >> [laughter] >> I love that, Jennifer. It's a very 49:48 >> I love that, Jennifer. It's a very 49:48 >> I love that, Jennifer. It's a very common phenomenon. That you're the one 49:50 common phenomenon. That you're the one 49:51 common phenomenon. That you're the one person that gets it, and everybody else 49:52 person that gets it, and everybody else 49:52 person that gets it, and everybody else is like, "What's wrong with you?" And 49:54 is like, "What's wrong with you?" And 49:54 is like, "What's wrong with you?" And they don't see that they're also having 49:56 they don't see that they're also having 49:56 they don't see that they're also having some issues, maybe not as much as you, 49:58 some issues, maybe not as much as you, 49:58 some issues, maybe not as much as you, but you know, it's affecting everybody. 50:00 but you know, it's affecting everybody. 50:00 but you know, it's affecting everybody. Sleep sanctuary looks like what? Oh, 50:02 Sleep sanctuary looks like what? Oh, 50:02 Sleep sanctuary looks like what? Oh, good question, Angie. We think about 50:04 good question, Angie. We think about 50:04 good question, Angie. We think about removing EMFs from the bedroom, for 50:06 removing EMFs from the bedroom, for 50:06 removing EMFs from the bedroom, for example. That's a good start. Get your, 50:08 example. That's a good start. Get your, 50:08 example. That's a good start. Get your, you know, smart devices out of the 50:10 you know, smart devices out of the 50:10 you know, smart devices out of the bedroom so that it's easier for your 50:11 bedroom so that it's easier for your 50:11 bedroom so that it's easier for your body to rest deeply. Think about what we 50:13 body to rest deeply. Think about what we 50:13 body to rest deeply. Think about what we talked about today, um with just the EMF 50:15 talked about today, um with just the EMF 50:15 talked about today, um with just the EMF piece alone. That's a great place to 50:17 piece alone. That's a great place to 50:17 piece alone. That's a great place to start in creating a sleep sanctuary. 50:19 start in creating a sleep sanctuary. 50:20 start in creating a sleep sanctuary. You're not alone in this process. You do 50:22 You're not alone in this process. You do 50:22 You're not alone in this process. You do not have to navigate this journey alone. 50:24 not have to navigate this journey alone. 50:24 not have to navigate this journey alone. And also, most importantly, what your 50:26 And also, most importantly, what your 50:26 And also, most importantly, what your body's doing makes perfect sense. It is 50:29 body's doing makes perfect sense. It is 50:29 body's doing makes perfect sense. It is not too late for you to heal. Your 50:31 not too late for you to heal. Your 50:31 not too late for you to heal. Your body's just responding to being 50:32 body's just responding to being 50:32 body's just responding to being poisoned. That's all. So, of course we 50:35 poisoned. That's all. So, of course we 50:35 poisoned. That's all. So, of course we want to respect that and honor. We just 50:36 want to respect that and honor. We just 50:36 want to respect that and honor. We just have to understand what happens in the 50:38 have to understand what happens in the 50:38 have to understand what happens in the body once we become poisoned so that we 50:41 body once we become poisoned so that we 50:41 body once we become poisoned so that we make the right decisions about how to 50:43 make the right decisions about how to 50:43 make the right decisions about how to heal. That's why other mold detoxes 50:46 heal. That's why other mold detoxes 50:46 heal. That's why other mold detoxes haven't worked because they're missing 50:47 haven't worked because they're missing 50:47 haven't worked because they're missing some parts of the physiology. You're 50:50 some parts of the physiology. You're 50:50 some parts of the physiology. You're learning every time you try something. 50:52 learning every time you try something. 50:52 learning every time you try something. You're learning as you go. You're 50:53 You're learning as you go. You're 50:53 You're learning as you go. You're getting smarter as you go, and it is not 50:55 getting smarter as you go, and it is not 50:55 getting smarter as you go, and it is not too late for you to heal. I love 50:57 too late for you to heal. I love 50:57 too late for you to heal. I love teaching the brain foggy, sensitive, 51:00 teaching the brain foggy, sensitive, 51:00 teaching the brain foggy, sensitive, moldy people. I just adore it because I 51:03 moldy people. I just adore it because I 51:03 moldy people. I just adore it because I love watching you blossom and come back 51:05 love watching you blossom and come back 51:05 love watching you blossom and come back to yourselves. It is not too late for 51:06 to yourselves. It is not too late for 51:07 to yourselves. It is not too late for you to heal. Any mold-driven symptom can 51:09 you to heal. Any mold-driven symptom can 51:09 you to heal. Any mold-driven symptom can get reversed. That's my favorite thing 51:11 get reversed. That's my favorite thing 51:11 get reversed. That's my favorite thing about this topic. We don't talk about 51:12 about this topic. We don't talk about 51:13 about this topic. We don't talk about unwinnable topics. Like, give me a 51:14 unwinnable topics. Like, give me a 51:14 unwinnable topics. Like, give me a break. Why would we do that? So, it's 51:15 break. Why would we do that? So, it's 51:15 break. Why would we do that? So, it's okay if it takes longer than you want it 51:17 okay if it takes longer than you want it 51:17 okay if it takes longer than you want it to, and it will. It's a project. You're 51:19 to, and it will. It's a project. You're 51:19 to, and it will. It's a project. You're on the right track now, and you're 51:20 on the right track now, and you're 51:20 on the right track now, and you're putting the pieces together. You can 51:22 putting the pieces together. You can 51:22 putting the pieces together. You can trust your body. It's on your side, 51:24 trust your body. It's on your side, 51:24 trust your body. It's on your side, [music] 51:25 [music] 51:25 [music] and it wants to feel better.
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