Full Transcript Podcast Intro and Welcome 0:00 So the whole 20 minutes meditation that I did is a humming track that goes through a whole history of music. 0:06 But Vegas nerve stimulation, the best way to do it, and I've been studying this for a while, is humming. 0:14 You can do with a track, that is more fun, but you do just yourself. 0:19 If you feel that you need to relax and you have nothing to, you don't have the headphones, hum, just boom. 0:25 I know my husband is gonna listen to this podcast and he is going to die laughing. 0:30 I don't know when this started. 0:32 It was a year ago. 0:38 Welcome to the Deeper Healing Podcast. 0:43 This is for everyone who's been dismissed, misdiagnosed or told to just live with it and refuse to accept that answer. 0:50 You're going to hear amazing patient recovery stories, raw and real in their own words. 0:55 People who found answers after everything had failed them. 0:58 You are going hear from medical experts we trust that are pioneering new approaches to healing the body. 1:03 Because we deeply know we're designed to heal. 1:06 Let's dig in. 1:13 Hi, everybody. 1:14 We're here today with someone who I just adore and we love at Deeper Healing. 1:18 This is Gino Castillo. 1:21 And he has an amazing journey and he's brought something really special to deeper healing. 1:27 As you know, we're very into frequency. 1:29 I mean, word to everything that's healing, but you brought some very new, and it's probably not new.
Gino's Cancer Journey and Recovery 1:35 It's just new to us. 1:37 Yeah. 1:37 But why don't we start with how did you get where you are? 1:41 Okay, I had to die to be here. 1:44 Wow. 1:45 Basically I, uh, had cancer diagnosis. 1:49 I have a leukemia that it was very bad. 1:52 Uh, at the point that when I... 1:53 I've had no symptoms and then I got a call from my doctor, like I'm going to do a test and let's see next week what's happening. 1:59 He didn't even let to get to next. 2:00 Next week, he called me and said, you got to go to the hospital. 2:03 And I thought, okay, well, just walking to hospital and I didn' left for three months. 2:07 It was really bad. 2:08 And then I had a fungal infection that caused me my spleen, part of my stomach, partial amputation. 2:13 It a whole journey that let me speak clear. 2:17 I'm deeply grateful for that because that brought me here to do what I do and my passion and mission. 2:25 That's basically what it is. 2:26 Is my mission, I made a deal to don't go. 2:31 Cause I had four general anesthesias in one month and that's some studies consider have like a same effects that near that experience. 2:40 And I have that happening and actually my life has changed after all of that. 2:45 My spiritual awareness is like. 2:48 and steroids, and my mission became super clear. 2:51 Why I didn't die? 2:53 Because I'm supposed to come here and spread love, basically, through what I do. 2:59 And that's exactly what happened. 3:00 That's a short version. 3:01 I can do a whole podcast just talking about that. 3:04 No, that's a pretty dramatic story. 3:07 So how we met originally was just as a patient. 3:11 Yeah, so I was trying to clean myself after all the very deeply aggressive chemicals that I had in my blood for all that chemotherapy. 3:20 I have two very aggressive treatments and the antifungal medication that is even worse than chemotherapy, So I hadn't those two deep, 3:27 harmful chemicals in body that let me be clear, could save my life. 3:32 But after I saved my life, I need to save my live from side effects. 3:35 Correct, that was so smart. 3:37 That's how I found deeper healing and that's what we met. 3:41 And now I'm in love with it. 3:44 Gino did something really cool for the staff. 3:46 He came in. 3:47 So we haven't even said what you do. 3:50 Actually, you say what do and how you got there. 3:54 I've been a professional musician for more than 26 years. 4:01 And I thought my whole life that my mission was to play music. 4:05 And my ego was telling me also to be famous and all of that happened. 4:08 I found a new way to use my knowledge as a musician to go and study more, deeply study, more like it's very serious to work with sound and vibration healing. 4:19 That's what I do now. 4:23 I do more the sound heating. 4:25 So I have a mix of practices that I've been studying. 4:32 That's how I started, trying to help myself and my nervous system. 4:36 And that has developed a practice that i do now for clients. 4:39 I use acoustic instruments, mainly gongs. 4:43 and the voice, the human voice. 4:45 And I use PMF machines and I used binaural beats with headphones and soon with also your body. 4:52 But those are the three basic tools that I've used that are amazing to work with your nervous system. 4:59 If you have your system relaxed, then the rest of your bodies can fight anything that is happening. 5:04 Correct, correct. 5:06 So one thing, I remember a story you told me once, where I was like, how did you even get into sound healing? 5:12 And I think you said you were in a hospital. 5:14 Yeah, okay, so. 5:15 I believe it's a good origin story. 5:17 Yes, that's true.
From Musician to Sound Healer 5:18 so I never believed in all this alternative world, not alternative medicine, because I raised homeopathic, but this kind of thing that I always thought 5:28 was kind more, whoo, uh, was out of that world. 5:32 Ow, don't get me wrong, I'm pretty woo-woo in my own way. 5:35 But that side was not appealing to me, but my mom is deep into that site. 5:40 She's a Reiki practitioner, and now she's taking gong lessons. 5:43 So she gonna add gongs to her life. 5:46 I was in full pain in the hospital, in there, on the bed, And I couldn't even go to the bathroom. 5:52 That was how weak I had was. 5:54 And had the partial amputation and a huge surgery right here, so I just was like a piece of meat in a bed. 6:00 and I still had a lot of good humor. 6:03 but not a strength. 6:05 So my mom came to take care of me and she was always trying to give me a break and I was like, oh my God, mom. 6:11 And then I thought like, well, she feels good. 6:13 And let her do it. 6:14 OK. 6:14 Oh, and then one day she said, like she came in the morning. 6:17 Like, oh, you remember my friend that she is now in Thailand? 6:21 It's like oh yes, I remember her. 6:23 So she sent me this YouTube link with this music that because I wasn't able to sleep. 6:28 I was always sleeping, but never sleeping. 6:31 It was five minutes, 10 minutes. 6:34 24-7. 6:34 That was very exhausting. 6:36 So she said that her friend sent her this link so I can hear and I might sleep better. 6:42 And then immediately I thought like, oh my god, my mom and her stuff. 6:46 I immediately imagined the kind of music that she was going to play for me. 6:50 and i said, you know, I'm really tired. 6:52 i don't want to hear that. 6:53 so she convinced me, it took her like a couple hours. 6:58 to convince me and go through my ego to say yes. 7:01 And I said, okay, mom, is that gonna make you happy? 7:04 Just play that track for five minutes and it's gonna be okay. 7:07 So she grabbed a laptop and she moved away on the room and sat on a table and pressed play. 7:15 It was exactly what I was expecting. 7:17 Did she leave? 7:19 She turned on that and told me, I'll be back when I grab a coffee. 7:23 She left. 7:25 Then she didn't come back. 7:27 And I was so annoyed, like, where's my mom? 7:30 This music is driving me crazy. 7:32 And, I don't even know why, because it was such a cool music. 7:35 It was a Tibetan flute. 7:37 But I know it, it's was my ego fighting that, you know. 7:40 I'm no better than this thing. 7:43 And so for nine minutes, I was really struggling with that music and just thinking. 7:48 I wasn't about to call the nurse to turn that off. 7:52 And when I got to that point, it's like my ego got tired and say like, whatever, listen, wherever it is. 7:59 In that moment, and I just felt like something was coming down, like cold water and heat in a very deep, warm day. 8:09 So I let myself go and let the music go through me. 8:12 And like a minute later, I was sleeping. 8:15 And then I woke up when I thought it was like 15 minutes power nap. 8:20 So I opened my eyes and my mom was there and I told my mum. 8:23 My mum was just next to the computer and the music was keep going. 8:26 I talked to her like, wow, this being the most powerful 15 minute power that I had. 8:35 She laughed at me and said, you've been snoring for two hours, son. 8:39 Since that day, that music came into my life every day in the hospital. 8:44 So that opened a window and then more things came like somebody sent me a tech talk about Anthony Holland that is called Shattering Cancer Cells with Sound. 8:55 Of course, a musician with cancer in a hospital, I had to watch it. 8:58 I fell in love with that.
Hospital Discovery of Sound Healing 9:00 And that was actually my first love. 9:01 Machines to bring health to life with frequencies. 9:07 But it was all about the science and the machines. 9:09 So I started, had a lot of spare time. 9:11 It was one year in bed basically. 9:13 And I studied a lot on that period and that was my first love, like machines, scalar waves, rife machines. 9:20 All that, all that area, I went deep into that. 9:22 And then I, went to visit my former student in Ecuador. 9:26 I used to teach in college. 9:27 Berklee College of Music has a branch in equator and I was a percussion teacher there. 9:32 My first graduated percussionist student was. 9:37 now in charge of the school, so I was so happy to go to see him. 9:40 And he showed me, he brought me to his house. 9:42 He brought into his to rest a little bit because I still very tired. 9:45 he said, you can take a nap and then we can go the concert at night. 9:48 and when we walk into this house, He showed, let me show you my studio. 9:52 So he opened the doors in the back and he had like ten gongs. 9:57 Then I had the same reaction that with my mom. 10:01 I'm was like, oh my God, she's gonna talk about all these like... 10:07 It's funny what we resist. 10:08 Oh yeah, we're simply the best. 10:10 We have to really pay attention to what is really we've resist, like. 10:16 Yeah, absolutely. 10:17 Absolutely. 10:18 Okay, so you're like, oh no, he's going to show me all his gums. 10:21 But then I thought, well, I have the card in my hand. 10:25 It was like if I'm getting too much, i'm going say I really need to take that nap. 10:31 I never took the nap, We played gong for two hours. 10:35 That was my first gung lesson. 10:37 And I got abducted by the goung world immediately. 10:41 Because now what you don't know, audience, is he's the Gung guy. 10:44 No, that's what I do now. 10:47 I went through the Gongs. 10:49 But I used, and then I when studying a lot, I had like four classes on gongs and first song online. 10:57 It was like a lot to Pittsburgh, to Ecuador. 10:59 Every single class that I had the chance to take that was deepening my knowledge, I was taking it. 11:05 You know, it is very interesting because now I'm going to do a collaboration with my Gong teacher. 11:09 Amazing. 11:10 I know you've done your 10,000 hours in sound healing and sound. 11:16 For people out there, they're like, that sounds very woo-woo. 11:18 There's actually a ton of science. 11:21 And so maybe you could talk a little... 11:22 That's exactly how I got into, because I'm a very spiritual person, but at the same time I like to understand why I believe in something. 11:32 Not just tell me and I'll do it. 11:34 So when, you know, I started with the machines and that gave me a really deep understanding of how sound, vibration, it helps our body. 11:43 Because everything vibrates. 11:45 Even things that are not alive have vibration. 11:50 So everything works through vibration. 11:51 We are electrical beings, we are 85% water, that is actually not water. 11:57 It's more like a plasma gel because we're not HO2, We're H-H-O2. 12:03 That's our composition and runs into our fascia. 12:06 But it's all the water that we have in. 12:08 And our molecules are, the percentage of the, water in the molecule, it is 99.9%. So we can say that, we are like a very smart cucumbers. 12:18 We are more water than the sea. 12:21 That's how much water we're. 12:22 Vibrations travel through that water. 12:25 So everything that vibrates around us, will get into our body, our organs, and will affect our health, thoughts, mental state. 12:34 I got into that because I want to know. 12:36 So I went deep into the machines and theory with scientists in labs, like very cold labs testing how sounds affects you from the vibration perspective. 12:48 And that convinced me deeply that it works. 12:51 The same thing with the gongs. 12:53 Why I choose the Gongs? 12:55 Because you can have different modalities, tuning forks, singing bowls. 13:01 Those are great, but the Gongs have everything within. 13:06 So all the frequencies because all goes through to end at the frequency. 13:11 We are in tune or out of tune with the Frequency of the World in our own body. 13:17 That's a powerful way to say it. 13:19 that's exactly what it is. 13:21 And as we've seen today, all of alterations on the Earth with EMF, that is a deep alteration that we have in all our bodies, 13:31 can affect all that tuning. 13:33 So our frequencies are all over the place. 13:36 And I think both sides of the spectrum. 13:38 I mean, I even heard Joe Rogan talking about this with RFK. 13:45 You know, now you're going to tell us our Wi-Fi is harming us. 13:47 And he was like, there are high frequencies that are running. 13:52 the electronics in the world, the cell phone towers, satellites, all those things, and our phones that are in our pockets all the time,
Science of Vibration and Frequency 14:00 that directly affecting the human frequency. 14:05 And that is measurable. 14:07 Those things are actually in disclosure statements when you sign for your phone. 14:12 So it's real. 14:14 Whether we believe it or not, it is irrelevant. 14:17 You can believe something's not true, That doesn't make it. 14:21 So I learned that myself. 14:24 But I would say the same thing with also... 14:26 And here's one more thing is that we are talking about the antennas in our phones, but we got to think we aren't antennals. 14:33 We are an electrical frequency. 14:36 Yeah, we're water and electrical. 14:38 That's how we run. 14:39 If we don't have electricity in your body, you're dead. 14:45 So we are walking antennas. 14:47 So not just our phones. 14:49 Our phones are like an enhancer, but we walk around getting all the frequencies that are altered. 14:55 We do super high frequencies. 14:57 And then as other frequencies are super low, they also affect us in different ways. 15:02 So when people get interested in like high Hertz frequency healing and then feel like that just sounds crazy, you know, people are, 15:10 I find general public are resistant to both sides of that conversation, harmful frequencies and beneficial frequencies. 15:17 But even music itself, there's tons of studies of even just regular music. 15:23 There is music that elevates and there is Music that down regulates. 15:28 And anyone, you know, and I say this all the time, who hasn't experienced that even that feeling within yourself? 15:35 Even just the emotion of hearing a song can change your mood, can changed your mindset, and can changes your day. 15:44 So, is that not real? 15:46 That's real. 15:46 I mean, that's what everyone has experienced. 15:49 When people say, I have a God-feeling, absolutely. 15:52 That is your biggest antenna. 15:53 Yeah. 15:54 Our body is built with three intelligences. 15:56 One is our God, another is the heart. 15:59 and the third one is our brain. 16:00 And thousands of years ago, we made a mistake and we gave the power to the part of our brains that was not ready, never built to be in charge. 16:10 That is, our Brain. 16:11 The intelligence that should be charged always is in our heart and our guts are the biggest antenna that can receive all those frequencies and realize 16:21 what is happening, what could happen, that's a gut feeling. 16:24 When somebody walks into a room and says like, I don't feel the good vibes here, That's literally. 16:30 The vibes there in the room are not good and your gut is feeling it. 16:34 And then the gut sends the information to your heart. 16:37 Then the heart needs to make the decision and tells the brain what to do. 16:41 We bypass that, all of that and we go straight to the brains. 16:45 The brain is like, okay, it's like me in a plane and saying, somebody says that you've got to fly the plane. 16:50 But I don't know how. 16:51 You've gotta do it, then I will do my best and that won't be good. 16:55 we've dialed our intuition down for logic. 16:57 That's what you're saying. 16:59 And I think that's modern society. 17:04 Okay, so back to the gongs. 17:05 So you get really into gong, you really get into healing music sounds, putting it together. 17:11 You start studying Dr. 17:12 Jeffrey Thompson's works. 17:14 Yeah. 17:14 Then I got into the binaural beat world, which is Yeah, explain that. 17:20 What happens with binaural means is like the basic explanation is in the lower frequencies that our ears cannot hear. 17:27 So our ear, the human ear can receive average between 20 Hertz low to 20,000 Hertz high. 17:36 That's the bandwidth that we receive that can hear, but besides that, besides all of the frequencies when we cannot here, 17:45 our body is a huge ear. 17:47 So the frequencies that the guns are playing are coming through our body, not just through out ears. 17:52 Back to the binaural mix. 17:53 So you put two different frequencies, let's say you want to have 4.1 Hz, that gives you a lot of focus. 18:00 When I hear 4 Hz then you could put one frequency that you can hear here, like say 120, and then put 124 in the other ear. 18:08 It has to be separate. 18:10 That's why we use headphones. 18:11 And then, you have 120 and 123. You are not listening one, four hertz, right? 18:17 Because you are isolating both ears. 18:20 Your brain is reproducing together. 18:23 They go together because the difference. 18:26 And then you can hear the four-hertz right here. 18:29 So it's your brain producing through the two different sounds, the third frequency that is the one you need to do the work that you And that is called 18:40 brain entrainment. 18:41 What is happening is that you are putting together to work both sides of your brain, not just one. 18:48 If you put the same frequency, it's going to be one or the other one taking control. 18:53 if you pull the two different frequencies, is going be all together. 18:56 So you're aligning your both side of the brain to word together and creating a different frequency. 19:02 And then depending on the frequency many different effects. 19:05 So I started studying because I fell in love with the concept with Dr. 19:09 Jeffrey Thompson, who is one of the fathers of music therapy with binaural beats. 19:14 He has a huge clinic in LA. 19:16 Has a website where you purchase bundles of binaral beats that are like amazing. 19:22 I start trying it for myself because, you know, coming back from all that I went through, all of this, I never expected to actually be a practitioner. 19:30 Yeah. 19:32 And my Gong teacher forced me to do the first Gong back. 19:35 But now I love it. 19:36 It's my passion and it's is my mission to bring this to... 19:41 So I like to always be more clear. 19:43 I can say many things, many benefits that everything that I do can bring to your life. 19:49 But one thing that is the most important and is what has been done to me, if you can massage your nervous system to relax and understand that everything 20:00 is OK and it's going to be OK, doesn't matter what happens, the outcome will come. 20:05 But the journey between where you are at that moment and that outcome is where have control. 20:11 So if you can have a calm nervous system, a relaxed nervous, everything is going to work better. 20:18 Let's not say that's going be perfect, but it's gonna be better, your body will be able to assimilate better any kind of medicine that you're taking. 20:27 Of course, if it is alternative is more, But even if is regular medicine, it's going to assimilate better if your body is not fighting everything that's coming.
Binaural Beats and Nervous System Calm 20:35 So my goal with the work that I do and with these headphones that we prepared with you is to help people to bring that calm state to their lives as much 20:46 as we can. 20:48 Let me talk about that a little bit. 20:50 One of the things that at Deeper Healing is calm, the central nervous system. 20:56 Whether people are coming in, we have a lot of people that come in with anxiety or depression or OCD or neurological ticks, 21:02 or there's a long list of things that people come with. 21:05 We treat those things. 21:06 But then there is just the chronically ill person. 21:09 The person who has, including yourself, who's been through a horrendous, long, illness journey. 21:15 There is a loop that starts, which is, am I ever going to be okay? 21:20 Am I going be a good dad? 21:21 I'm I gonna be good husband, good wife? 21:24 am i ever gonna go be able to socialize again? 21:26 And I were going myself again. 21:28 And this loop causes disease. 21:32 Quite literally, the loop is absolutely It's that same thing, right? 21:38 And so how do you bring it all together? 21:41 That's why when Dr. 21:42 B says all the time, it's always about everything. 21:45 He says, the emotional side of the house, if deeper could have been E in the front, he says it, all of a time. 21:50 I would have had it. 21:51 It didn't make a nice word, so it was diet emotion. 21:53 But our emotional and our nervous system, when it is very jacked up, you cannot heal. 22:01 So when people come, especially like the stay in heels, because they're doing everything simultaneously in a compressed time period, 22:08 they are doing a medical intensive, we're calming their central nervous system. 22:12 We're using ExoMind, We are using BrainAlign. 22:16 We're doing reiki. 22:17 We are doing all the things to calm their entire system down. 22:22 They feel so good. 22:23 At the same time, we're detoxifying the body. 22:25 we are taking the offenders and we also calming everything down and the bodies turns into a flower. 22:30 So then they are going home and they're a little nervous. 22:34 There was a lot of nervous like, oh, how am I going to keep this up? 22:37 Yeah. 22:38 This is, it's just like when you have a newborn baby and they're like, okay, you can leave the hospital and you're, like wait, 22:44 we're going to set heel with this thing. 22:46 You know, It's like it is a new chapter and your nervous. 22:52 So Gino created this thing, I'm going to actually show it. 22:54 So he created these amazing special headphones that are the two sides of the brain, are made for binaural beats. 23:04 And then Dr. 23:05 B said, no EMFs, we can't have it, so we have to have a wired old school iPod with healing tracks. 23:15 There's three hours of music with a couple more things, but basically it's 3 hours To calm your nervous system. 23:22 To come the nervous and then many of them are specific. 23:26 So it's like sleep or it anxiety or its healing or focus. 23:33 You can also be intentional with it or you can play it. 23:35 There's a gong track, there's meditation track. 23:38 So we were experimenting with it. 23:40 Very first day in heel from Tennessee came in with a lot of anxiety and I was like, Hey, we have this extra, give this little extra thing. 23:47 And she also struggles with her sleep. 23:49 Like so many of the patients, they can't get to that deep restful sleep So she was doing it every day in the center, just like doing that. 23:56 She was laying in her IV chair, or sometimes she would just go into one of the treatment rooms and she will just lay with this. 24:03 And she's like, I can't leave without it. 24:05 I have to have this, so the beauty of this is this something that they can have at home forever. 24:12 They can buy this and even better. 24:15 So I had a deal with Dr. 24:17 Jeffrey Thompson's company that I'm allowed to do this because we have here six tracks that are around 30 minutes each track from him that he has bundles. 24:28 So we made an agreement that it's like an introduction to Binaryl Beats, a great introduction with six tracts. 24:35 with real binaural beats, because I know you can find everywhere binaral beats. 24:39 Everybody, people said that I'm making binal beats they just don't really know well. 24:44 It's a whole science is not just putting the two frequencies together. 24:47 That's the effect. 24:49 But what you have here is tracks. 24:51 And it's not Just music. 24:53 it is a Whole compound of sounds that are coming inside of that track that you are just listening, but those are working in your brain. 25:02 to make you be calm, to align your sides of your brain. 25:06 And so I made this deal with him that we can sell these six tracks that you won't find them alone. 25:14 But if you want to have more, you just go to his website and you purchase and download it to the same little device. 25:21 So it's like, do you want to have a lot more binaural beats? 25:23 You just go and purchase from him and you put it there. 25:27 But with those six, so there's six binal beats from Dr. 25:31 Jeffrey Thompson. 25:33 who is literally like best in the world. 25:36 He's like hands down. 25:37 I'm not saying that it's not other people that do a good job, but he is the one. 25:42 And he's a student, I just finished my course with him. 25:45 So I built another track myself that is more general for many things that are called calma. 25:51 It's called in Spanish, and that's there too. 25:54 Then there's two gong bats, one short. 25:57 one lung and breathing work and a meditation, little meditation work. 26:02 So it's like very easy, but it is very much like a whole package that can get you going. 26:08 And if you want to more, you just have access for that. 26:10 We've collaborated, we are going to be selling these. 26:13 Will have these on the store, on The Deeper Healing Store. 26:16 Anybody can got this set, the headphone, And it's fully ready to go with all the songs, three hours worth of different things. 26:26 You can use them for different, for, different intentions, or you can just listen to them and meditate and you add to it. 26:33 So pretty amazing right now. 26:34 We're, we're really having fun in the center where we are letting people try them out and experimenting with different songs. 26:40 Seeing how they sleep, tracking it, But the initial response has been mind-blowing as just an amazing, inexpensive, at-home way to do something on the daily. 26:53 You could do a 20-minute... 26:54 You can just play one track. 26:56 One track? 26:57 I do that twice a day. 26:59 So I wake up. 27:00 Now I am a meditator. 27:02 I'm deep into mantra meditation. 27:05 But I also, when I... 27:06 Nebulization? 27:11 And I put a headphones and I go with the whole track. 27:13 And then you're done. 27:15 So I'm using the binaural beats for doing that. 27:18 Then before bed, I used to watch movies. 27:21 I haven't turned that on in I don't remember how long, because I'd put my headphones, and put on a binaral beat, so I was sleeping.
Healing Headphones and Track Demo 27:30 That's amazing. 27:32 One thing that is special about this, it's like two things actually. 27:35 about the hardware. 27:36 So it is, as you mentioned, wired. 27:39 Avoid EMF as much as can, please, because it's very harmful. 27:44 And these headphones, what is making it special, those are recording studio headphones. 27:48 But what's special is that the reproduction capacity of the frequencies are from 5 Hz to 500. Most of commercial headphones that are super expensive, 27:59 $500,000, are 20 to 20,000. It's because commercial music is going through that bandwidth. 28:07 Interesting. 28:09 Expand bandwidth, you have all this healing effect on the headphones. 28:12 Wow. 28:13 Okay, I'm glad I didn't even know that. 28:15 So this is an incredible, incredible value for the head phones, the iPod, with all the healing tracks. 28:23 I knew this was going to be really popular. 28:25 They see all of the people doing the Vegas Nerve Reset. 28:28 and all the things that they're just, you know, hitting themselves. 28:30 And I'm not saying that's bad because that good too. 28:32 But this is something that is healing, relaxing, and just enjoyable. 28:38 It's just interesting. 28:39 Oh yeah, one more thing that you just mentioned. 28:41 Because there I have this, the track that I did, it was actually based on humming. 28:46 So the whole 20 minutes meditation that i did is a humming track, that goes through a whole history of music. 28:53 But Vegas nerve stimulation, the best way to do it, and I've been studying this for a while, is humming. 29:02 You can do with a track that is more fun, but you do just yourself. 29:07 If you feel that you need to relax and you have nothing to, you don't have the headphones, just hum. 29:13 I know my husband is going to listen to this podcast and he is gonna die laughing. 29:19 I don't know when this started, I want to say it was a year ago, but I hum all the time. 29:24 It's like very low. 29:25 That's why you don' have anxiety. 29:27 No, and I, don''t have any anxiety, i talk to sick people all of the times. 29:31 i have a very high stress day, like every day at the end of a day. 29:37 Marty will say, how was your day? 29:38 I'm like, soul filling and absolutely crazy. 29:41 And it literally is. 29:43 And I love it. 29:43 I wouldn't change it for anything. 29:45 But I don't have anxiety.I drop balls all the time. 29:48 i'm a total like doing a ton of things.And I, and I laughingly say, Oh, I left 50 balls on the floor today. 29:55 Um, but I didn't anxiety about it and i don' know why. 29:59 Could be Chardonnay, not just saying that's my toxin of choice.But I really think it's the humming. 30:05 Did not know that I was self-soothing. 30:07 until you told me that story because Martin was like, you know, You've really been humming. 30:14 Like I was, like yeah, yeah. 30:15 You're right. 30:15 I noticed that. 30:16 And it's just a song. 30:17 It's not even the same thing. 30:19 it could be any song or whatever, but I notice it. 30:21 like real low. 30:21 Not even like people would notice. 30:23 But it is like a constant thing in my mind. 30:26 What happens is, your vagus nerve is born right where the vocal cords are. 30:30 So it right here. 30:32 When you're humming, when you are singing, it going through. 30:34 Yeah. 30:36 When you're humming, all that vibration is staying there. 30:38 Besides many other things, you know, You produce nitrogen oxide in your skull when you are humming. 30:43 So that's calming you too. 30:45 But when your humming is like, All that humming has given a massage to you if it is there, like literally. 30:51 It's giving a message and telling him like everything is fine. 30:53 Yeah. 30:54 Don't worry. 30:54 Relax. 30:55 Just chill it. 30:56 Chill it, chill out. 30:57 That's kind of how I am. 30:58 Like, I mean, literally, that's how i think. 31:00 I'm always like, oh, everything's going to be fine. 31:02 God's got it you know, like. 31:03 Yeah, and that is what is happening. 31:05 And I stay calm even. 31:07 and I notice even in high emotion or high like there's like a big, i don't know something going down. 31:15 I get super calm. 31:17 In my previous Daniel, my pervious version of myself, I would be flapping like a chicken. 31:22 I'd be fapping around. 31:23 Don't do that at all anymore. 31:35 You know, but whenever there's chaos or anger or a high tense moment, no, I get real quiet. 31:41 I observe. 31:42 And I don't get myself worked up. 31:44 It's weird. 31:51 I feel like it is weird because we live in a society that has been conditioning us to the opposite. 31:58 I know. 32:00 It's so interesting that that state that you are is not the weird state, it's the natural state. 32:06 That we are built with that. 32:08 Is the same thing that people think and going to nature and grounding, is alternative. 32:13 No, that's a real way. 32:16 We make an alternative, all the alternative things that You do here at Deeper Healing, No, no, that's the way. 32:22 Alternative is putting artificial stuff in our body. 32:25 It's funny, people always say like, how does deeper healing do what it does? 32:28 And I always think to myself, I mean, our main tools are light and oxygen. 32:32 I means, it's actually literally crazy. 32:35 We do so much and now obviously we do a lot with frequency. 32:38 On the one side, we're like avoid bad frequency, That's a big part of the learning that we are doing. 32:44 And then the other side of that is let's also use positive frequency to up-regulate ourselves, calm our systems down. 32:51 We can think clearly, we can make better decisions. 32:54 And that's the upward spiral of healing. 32:59 Everybody understands the downward spiral.
Humming, Vagus Nerve, and Self-Soothing 33:01 And I always say the staying heel, I feel like is that big, like, okay, we're stopping the downward spiral. 33:07 We're going to start this, right? 33:09 And that's, that how I see it. 33:11 It's the beginning of that change and that happens because a lot happens quickly. 33:16 They start to recognize it and they're like wait. 33:20 Wait, things are changing. 33:21 Things are happening. 33:22 Maybe I can get better. 33:24 And then that belief level is encouraged, right? 33:27 And things were calming down, they're seeing more clearly, their toxins are going down. 33:31 All of a sudden they are making better decisions. 33:33 They're able to make better food decisions, all the things come together. 33:38 So I think this is going to be a really cool thing. 33:41 Most of the thing that we do at Deeper Healing, really aside from mold, these very serious chronic illness cases, We always say very upfront, 33:49 the power of deeper healing is in the center. 33:51 We are a physical process. 33:52 If you're looking for a supplement plan and a diet plan, there's literally hundreds of thousands of practitioners out there that'll do that for you. 34:04 for the people. 34:04 And it's not that diet isn't important. 34:06 It is important, but it is one little part of the pie. 34:09 But this is something that anybody can benefit from. 34:12 You don't even have to consider yourself chronically ill. 34:15 I'm going to be doing this. 34:16 Maybe I'll hum less. 34:17 Or maybe I will hum more. 34:21 I don't think I can hum more. 34:24 When we are getting better and better, we can create that ripple effect because it's energy. 34:31 If our energy is better it never can be more better. 34:35 Always can't be, more and more, and we stop using it for ourselves because there's enough and then we start expanding. 34:42 So we should become like the cell towers Yes, we're the lantern. 34:49 I always say that to the staff, to everybody here, We're The Lantern. 34:54 We are the light. 34:55 They're in the dark. 34:56 And even when I'm feeling like, God, what we are trying to do is so hard, especially in beginning when we were just creating this out of nothing. 35:04 and everything that we offer, no one knows anything about. 35:07 So it's like no-one's searching for what were doing. 35:10 It's we doing it, were pioneering something new. 35:16 what the heck am I doing? 35:17 And how did I get here? 35:18 I don't even like doctors or blood or needles or anything. 35:22 But then I also, I felt that deep feeling of like, on doing exactly what I'm supposed to be doing, like just like you're feeling that. 35:30 And then you, for me, relaxed into that, I was like, oh, I'm not in charge. 35:37 I am just the vessel for this right now. 35:40 Then, to me, it's easier when things are chaotic or when they don't seem clear. 35:48 Just give me clarity, Lord, and make the path clear and I just kind of do what feels right in the moment. 35:56 And I notice when we talk to people about toxins, like they're like, oh, the grass is bad. 36:00 The food is that the water's bad EMF. 36:02 Yeah. 36:03 They get very overwhelmed. 36:05 see it all the time. 36:06 And then that is feeding more anxiety. 36:08 I literally have to say to people, listen, we're all normal people. 36:11 We're living in the same world. 36:13 You know, were not crazy people were normal, people living the the society as you. 36:21 Dr. 36:21 B says we cannot fix what's happening out in a window, right? 36:26 We can fix, what is in mirror. 36:30 And so I focus all of my energy on just what little old me can do. 36:36 And I lay it down. 36:37 I laid down and even when we're making changes, let's say you're like, all right, I want to start with something. 36:43 You start the water, you start something simple. 36:46 We're mostly water. 36:46 Let's just get clean water you know, lets do the simple things that have the biggest impact. 36:52 Humming. 36:53 Who knew? 36:59 I always say to people when they are in the traffic, you know, I do group sessions, or I don't do much anymore. 37:04 Oh, traffic. 37:05 People get so irritated. 37:07 I know you're going to be in traffic and going be irritated instead of being irritated, hum. 37:15 Play a song that you like on your car. 37:17 Instead of singing the song, Hum the Song. 37:20 Feel that vibration here. 37:21 But do it because it's like the test has done as they said like after three or five minutes is when you start really feeling it. 37:31 That's why mantra chanting is so powerful because you chant the mantra 108 times. 37:38 By the time that you're singing 50 times, you don't know where you are. 37:41 No. 37:42 You are just in the zone and just to be on the physical side. 37:46 Yeah. 37:46 Not going to the spiritual side of that, just the physically side, You're massaging your whole body from the inside. 37:53 That's amazing, because I think when people think of chanting or humming, they always think about monks in monasteries. 37:59 That is the highest level of that.
Nature, Grounding, and Closing Thoughts 38:04 It's funny how I say it all the time, the old things become new again. 38:09 Even just watching the earthing movie, I'm going off on a tangent, we'll come back. 38:13 You know, watching the earthing movie, if you haven't seen that, it's a really good one. 38:16 It's just basically about how we were meant to be barefoot on the planet. 38:22 We weren't meant have a layer of plastic between our feet and the ground. 38:27 And then a lot of people are living on plastic floors, even if your bare foot in your home. 38:33 You're disconnected. 38:35 So it's almost like you could go through life, rarely ever touching the bare earth with your feet. 38:41 And it is many, many studies doing experiments with people in the EMF, EG, I'm sorry, how much it changed just to go barefoot. 38:50 Yeah. 38:53 That's why the beach, that's everyone feels so good. 38:54 They cross over, they take their shoes off. 38:56 And you know, everyone that we live by the Beach, I go to the Beech a lot, but a lotta people don't. 39:00 Or they live in a very, you now, wintry, long, cold area. 39:09 You know, the tree huggers never went wrong, never go crazy. 39:12 They were wise people. 39:14 Some of them maybe didn't even know why they were doing that. 39:18 But that was nature calling them. 39:19 This is the thing. 39:20 We are the only species on the earth that has separated from the rest. 39:26 And we believe that we own the rests. 39:28 That we are one more part of the microcosm that is whole earth. 39:34 We have the same place that an ant has, that a roach has. 39:38 That a dolphin on a horse. 39:40 We need to live together. 39:43 we need love each other, animals, plants. 39:46 The whole earth is our habitat. 39:48 So we have to take care of everything. 39:51 So we all can survive. 39:52 If not, then we won't survive, Earth will. 39:55 We're always going to die at a point and Earth we're going repoblate this. 39:59 So, we need to make sure that we go back to the natural state of our environment. 40:03 And we say that, that's environmental medicine right there. 40:06 That sums it up. 40:07 Like being balanced with nature, whether it's your food, your water. 40:10 We used to just buy a carrot and now it's a non-GMO organic carrot because we've gotten so crazy. 40:17 But let's just get back to basics and we gave you some wonderful tips today. 40:22 So humming, grounding, these are free things that you can do right now in your own life. 40:31 And then if you want something deeper, we're going to have this on the site. 40:35 We're gonna have to come up with a cool name for this thing, for This is a really cool package. 40:41 I'll have the link in the show notes to be able to get this for yourself. 40:44 And we want to hear all your experiences with it. 40:47 So please, anyone who gets it, let us know how you do. 40:51 Thank you, Gino. 40:52 Oh, I love the work you're doing and I loved that you were doing so well. 40:56 You're so, well, you've survived so much. 41:02 Yeah. 41:02 Like you are amazing. 41:03 Definitely have a plan because it's not the way that I'm here without a Correct. 41:09 Thank you, everybody. 41:10 Okay, bye. 41:11 We hope this episode inspired you. 41:13 Here's how to go deeper. 41:15 Visit deeperhealing.com to become a patient. 41:18 Online we have loads of courses and a free toxin quiz. 41:21 Subscribe and please, please share this with someone who needs it. 41:26 It's always that one-on-one support that really gets people to find deeper healing. 41:37 Remember, this is educational content, not medical advice. 41:41 The information shared here should be discussed with your own personal healthcare provider. 41:45 If you're excited by listening to the medical experts or the personal recovery stories on here and you want to start your deeper healing journey, 41:53 go to deeperhealing.com and start the process.
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