Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control

If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?

For more on this topic, see The Best Time to Exercise for Weight Loss (https://nutritionfacts.org/video/the-best-time-to-exercise-for-weight-loss/).

There is a way to use chronobiology to your advantage. See:
• Is Skipping Breakfast Better for Weight Loss? (https://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss/)
• Eat More Calories in the Morning to Lose Weight (https://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight/)
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (https://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper/)
• Eat More Calories in the Morning Than the Evening (https://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening/)

People with diabetes may also be interested in How Circadian Rhythms Affect Blood Sugar Levels (https://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels/) and Fasting to Reverse Diabetes (https://nutritionfacts.org/video/fasting-to-reverse-diabetes).

Check out The Exercise “Myth” for Weight Loss (https://nutritionfacts.org/video/the-exercise-myth-for-weight-loss/) and The Secret to Weight Loss Through Exercise (https://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise/) for the latest on exercise and weight loss.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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