How to Maximize the Cephalic Phase of Digestion to Lose Weight

Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?

In case you missed the last video, check out Does Eating Too Fast Affect Weight Loss? (https://nutritionfacts.org/video/does-eating-too-fast-affect-weight-loss).

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-Michael Greger, MD FACLM

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