Getting Past Defensiveness
20 days ago
- Identify defensive responses such as minimizing, distraction, avoidance, rigidity, shutting down, and withdrawing from supportive people.
- Understand how defensiveness may arise when you approach something tender, revealing what your protective patterns are trying to keep safe.
- Discover how curiosity, body awareness, supportive relationships, and consistent self-care can help you move through defensiveness without forcing the healing process.
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