Gluten, Mold & Nutrient Deficits: Inflammation’s Trio

Gluten free gets talked about a lot, but what does gluten actually do in the body, and why do mold exposure and nutrient deficiencies keep showing up in the same conversation? In this interview, Dr. David Jockers sits down with Dr. Peter Osborne to unpack how these three factors are often discussed together when it comes to inflammation and brain health.

They walk through what gluten is, where it shows up in everyday foods, and how immune reactions to certain proteins can affect the gut and nervous system. The conversation also covers why some people feel better going gluten free at first, then struggle again with processed gluten free foods made from corn or rice. Dr. Osborne also shares how mold exposure in food and environments has historically been linked to neurological symptoms, and why nutrient deficiencies like vitamin D, iron, B12, zinc, and omega 3s commonly appear in people with food sensitivities. The focus stays educational, helping viewers understand patterns, testing options, and why personalized approaches matter.