Uncover The Secrets To Prevent And Reverse Alzheimer’s

Alzheimer’s and dementia affect millions of families, and the numbers keep rising as the population ages. In this interview, Dr. David Jockers talks with Dr. Heather Sandison about why cognitive decline has become so common and what current research says about reducing risk.

They discuss how aging, inflammation, metabolism, and lifestyle factors intersect, along with why a single drug solution has fallen short. Dr. Sandison explains how modifiable risk factors, identified in large research reviews, shape long term brain health. The conversation covers nutrition strategies like whole foods eating and periods of ketosis, why exercise matters so much for the brain, and how combining movement with mental engagement can support cognitive function. They also touch on sleep, stress, mindfulness practices, and why stacking multiple lifestyle changes may matter more than focusing on just one thing. Throughout the discussion, the focus stays practical and educational, helping viewers understand how prevention, risk reduction, and brain resilience fit together over time.