Uncover The Secrets To Prevent And Reverse Alzheimer’s
The Healing Brain Masterclass Playlist
Uric Acid: The Metabolic Marker Quietly Destroying Brain Health
Detoxing the Brain: Why Binding Toxins Matters More Than Ever
The Brain-Healing Foods That Prevent Cognitive Decline
How Toxic Cookware Triggers Brain Inflammation—and the Simple Kitchen Upgrade That Helps Protect Memory, Focus, and Cognitive Health
Why Fasting Protects the Brain From Inflammation and Aging
How Self-Sabotage Rewires the Brain—and How to Break the Cycle
Gluten, Mold & Nutrient Deficits: Inflammation’s Trio
Uncover The Secrets To Prevent And Reverse Alzheimer’s
The Genetics of Brain Performance: Decode Your Brain’s Wiring to Optimize Focus and Recovery
Mitochondria & Hormesis: Keys To Overcome Chronic Disease
The 5 Most Important Labs for Brain, Heart, and Longevity
Why Supplements Are Not Enough: Training the Brain’s Electrical Software to Restore Balance
Alzheimer’s and dementia affect millions of families, and the numbers keep rising as the population ages. In this interview, Dr. David Jockers talks with Dr. Heather Sandison about why cognitive decline has become so common and what current research says about reducing risk.
They discuss how aging, inflammation, metabolism, and lifestyle factors intersect, along with why a single drug solution has fallen short. Dr. Sandison explains how modifiable risk factors, identified in large research reviews, shape long term brain health. The conversation covers nutrition strategies like whole foods eating and periods of ketosis, why exercise matters so much for the brain, and how combining movement with mental engagement can support cognitive function. They also touch on sleep, stress, mindfulness practices, and why stacking multiple lifestyle changes may matter more than focusing on just one thing. Throughout the discussion, the focus stays practical and educational, helping viewers understand how prevention, risk reduction, and brain resilience fit together over time.
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