Golf Knee Pain? Fix Kneecap Pain FAST

Free 5-Minute Golf Warm-Up Guide: https://readyforteeoff.com/
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Get your exercise band for knee & glute workouts: https://a.co/d/0fgp3xyF

If you’re a golfer dealing with that dull, nagging pain under your kneecap, this video is for you. Dr. Gayan Poovendran breaks down the real reason behind kneecap pain (patellofemoral syndrome), why it keeps coming back, and the exact steps you can take to fix it—without giving up golf.

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(Educational only; not medical advice.)

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#painunderkneecap #fixkneepaingolf #terminalkneeextension #DrGayanPoovendran

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Chapters:
Introduction to Knee Pain in Golfers (00:00)
Patient Story: David’s Experience (01:57)
Mechanics of Knee Pain in Golfers (03:27)
Red Flags and Immediate Action (04:59)
Hip Training and Warm-Up Routine (06:29)
Advanced Treatment Options (09:40)
Conclusion and Call to Action (14:41)

⚠️ DISCLAIMER: ⚠️
This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.