Hormones & Protein, How To Fix Your Brain
1 month ago
- Hormones can’t function properly without a regulated nervous system. Laurie Hammer teaches a “Fix the Brain First” philosophy, explaining that when neurotransmitters are depleted, the adrenal glands overcompensate, creating a chemical stress cascade. Nourishing the brain with targeted amino acids helps stabilize the endocrine system, often improving PMS, anxiety, irritability, and brain fog.
- Five key brain systems drive mood, energy, and stress resilience. Brain balance depends on four major neurotransmitter groups plus glucose regulation. Deficiencies show up as emotional and physical symptoms.
- Amino acids work best when paired with foundational health habits. While amino acids can rapidly calm the nervous system, Laurie emphasizes non-negotiable foundations: adequate protein intake (especially for women), consistent sleep, whole-food nutrition, and healthy fats to support long-term brain and hormone health.
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