Full Transcript Introduction to detox pathways and the podcast 0:00 Oxalic acid is a huge one. 0:01 And and the ribose is a test for yeast. 0:05 It's very important with that. 0:06 Stool analysis can give lots of valuable information. 0:10 And yes, genetics plays a big role. 0:13 So, you know, I call that KBS's transfer operation 0:18 pathway for getting rid of certain metabolites, the dream pathway. 0:21 And I called the C on T, the god gene, and then on to power. 0:26 If you wish, you can call that perhaps the happy gene, 0:28 because if you don't have enough medicines holy, you're going to have a much higher 0:32 propensity to being depressed and, those three have a commonality. 0:36 And their commonality is those are all pathways 0:39 to get rid of not only toxins, but to get rid of estrogen. 0:42 But those also are pathways that are associated 0:44 with overstimulation in the cases, 0:46 but it's associated with not being able to travel as adrenaline. 0:50 Welcome to Doctor Talks, the podcast where every episode leads to a healthier you. 0:55 Join us as we navigate the world of optimal health, 0:58 uncovering groundbreaking strategies to conquer chronic disease. 1:02 In each episode, we'll bring you the latest insights 1:05 from leading health experts, medical innovators, and wellness warriors.
Manifestation, intention, and brain health 1:09 If you're seeking to transform your health journey, 1:12 or if you're looking for answers to burning questions. 1:15 You've come to the right place. 1:17 Get ready to unlock the secrets of lifelong health and vitality. 1:21 This is Doctor Talks 1:23 real talk from real doctors on the issues that matter to you most. 1:29 I also 1:30 want to reflect back on you on intention. 1:33 I think James Doherty, 1:37 if you've heard of him, wrote a book on magic, mind magic. 1:41 It's a neuroscience of manifestation. 1:43 And how manifestation, which has been dismissed in health care 1:47 practices, is as kind of materialistic, kind of pseudoscience. 1:51 But as a neuro, he's a neurosurgeon and as a neuroscientist, and he really 1:56 speaks to how manifestation, introduces us to different possibilities. 2:02 And it lays the groundwork of of how, 2:05 we can change our brain structures, with manifestation, with intention, 2:11 attention, meditation, visualization 2:15 and even compassion has a, 2:19 physiological effect on the neurochemistry and their architectural, 2:24 activities in, in the brain and in, in, in the nervous system. 2:29 So, for the audience again, I'll, I'll post a 2:34 the the details of James Boyd's work in the show notes. 2:39 I'm curious to hear more about your daily practice, I guess, of intention. 2:45 And how do you feel when maintains that 2:49 intention through the day, through, 2:52 the practice of our daily work 2:54 as we get distracted or pulled away from or and. 2:59 Well, first of all, it's crucial to set the tone 3:02 right at the beginning of the day. 3:04 I think that is vital. 3:06 So, for example, I will start my day. 3:09 First I keep a dream journal, 3:11 and I record dreams that I remember from, the night before. 3:16 Incidentally, if you're not dreaming most nights, that's a functional vitamin 3:19 B6 deficiency that triggered operation pathway from homocysteine down to glue. 3:25 Sound is not working very well because you've had too many, oxalates, 3:30 for example, from round up, or you have used tissues and aldehydes 3:34 from that compete with oxalates, but it burns through the available vitamin B6. 3:38 That's a pathway that generates CoQ10 and tiering to important nutrients. 3:43 But that glue, the sound that's the end product helps get rid of toxins, helps 3:47 get rid of metabolites, and having enough B6 3:50 is important for converting glutamate and excited toxin. 3:53 The calm, relaxing Gaba. 3:55 So I did want to mention that I call that the dream pathway. 3:59 With that. 4:00 But the after I write down my dreams, then I go outside. 4:06 I have a cemetery behind my house, so no fumes, no exhaust to worry about. 4:12 And so I do high intensity interval training. 4:15 Where for 30s, sprint. 4:18 And then for 90s I will either walk or a slow jog. 4:24 And during the 92nd periods of times I'll do eight rounds of that. 4:29 I will share mantras, and the first mantra is 4:32 I will live until x number of years of age with a sound mind and a strong body. 4:37 My Bible stats a healthy 33 years old. 4:40 My, I'm labeled as, 72 years old right now, 4:44 but I tell myself I'm really 33 years old every day in every way. 4:49 I'm increasing my physical and mental capacity. 4:52 I set that out to the universe right 4:54 the second thing I say is spirituality is the pursuit of holiness. 4:58 Wipe away the cobwebs of fear. Selfishness. 5:01 And and then also a third thing I would say is, 5:06 this the most beautiful place in the world right here in midway, Kentucky. 5:10 And the fourth thing is, the more I own, the more it owns me. 5:16 Okay, that's the thing the monks say. 5:18 And then the fifth thing is that I greet my predeceased, parents
Morning routine, dreams, and exercise 5:23 and predeceased siblings and predeceased grandparents. 5:28 Just give them a greeting. 5:30 My in-laws, which I was very close to as well, and other special cousins. 5:35 I greet, and then the next time, am I trusting in God? 5:42 And I think that's an important question to ask everybody. 5:44 I'm. I'm trusting in the creator. 5:46 Because if you are is and again, there's nothing to worry about if you. 5:50 So that reminder sets the tone. 5:53 No need to be worried or concerned. 5:56 Trust in the in God. 5:59 And then and my allowing my spirit to shine through in my reflecting God 6:02 which is love. 6:04 This is the day the Lord has made. 6:05 Rejoice and be great, light and bright. 6:07 And that last statement, 6:09 you know this is the day the Lord might be glad and rejoice, you know. 6:12 And I shout that out. 6:14 And so for me, that sets a positive tone for the day and carries forward. 6:19 But it's very easy if you start on a negative tone. 6:22 For example, if you criticize your spouse at the start of the morning, 6:26 that's going to stay with you the rest of the day. 6:28 I think that negative tone. 6:30 And so you've got to protect against that. 6:33 Yeah, I can see even how 6:36 the intention you're actually directing your brain 6:39 to prioritize, you know, neuronal pathways, 6:43 which again, those pathways, whether they, they're involved in the dopamine 6:47 pathways, often associate again with reward and motivation, reinforcing 6:52 positive intentions can create 6:55 this impetus towards a positive goal. 6:59 You know, the serotonin system 7:00 where the feelings of well-being, you know, maintaining 7:03 noticing our well-being, noticing our environment that, the setting, 7:09 our prefrontal cortex, which is involved in decision 7:13 making and planning and, you know, and maintaining 7:17 with those intentions with that visualization, those positive 7:20 affirmations that you describe those mantras of, 7:25 acceptance and of what 7:29 you own, will own you. 7:32 I love that, I think that's something we can easily 7:37 forget or easily just become consumed with are what we own, right? 7:42 What do we own? 7:43 And what do we what can we what do we really need? 7:47 And that mindfulness practice, 7:50 with the full force, that going outside, even with that light that that brings 7:56 into the visual cortex, into, vitamin D pathways, 8:01 you know, and methylation you described the, the, 8:05 you know, the methylation system, 8:09 dreaming the recognition that where can we 8:14 what can we do in terms of, our nutritional health? 8:17 Because that's again, 8:18 something that we as doctors see more, I see more and more of. 8:22 I'm sure you do too. 8:23 Our nutritional health lifestyle is really what's creating these, 8:28 this pandemic of mental health, disparities, mental health 8:34 lead to become less, more treatment resistant 8:37 and the importance of nutritional balance, which is the word balance 8:43 because it's not just one type of nutrition, it's a balance of nutrition. 8:47 And that again helps, rebuild and regenerate. 8:51 But what's missing in our diet? 8:53 What what do you feel is really missing in, in our lifestyle 8:57 that pulls us away from this type of way of thinking that you describe? 9:01 Well, one thing is we're missing minerals. 9:04 And for example, lithium. 9:07 Ashland, 9:08 Oregon has the highest amount of lithium in the water. 9:11 When I visited Ashland, Oregon, the first two weeks 9:14 I was there, I never did see a police car the whole time. 9:17 But there are areas of Texas where there's no lithium in the water and minerals. 9:22 So decision and violence and hostility are associated with mental deficiencies. 9:27 So eating these processed foods does promote violence, 9:30 does promote criminality. 9:32 And if we could just, you know, even take the lithium 9:35 and minerals around to all the jails and prisons, 9:38 we could get, much more 9:41 individuals, and association with that. 9:45 So minerals and would you say it was criminality or would you say it 9:48 cortisol or, or you know, the regulation of the nervous system in utero? 9:54 I see a lot of, when we talk about aces, right. 9:57 Adverse childhood experiences and the effect that that has on the brain 10:02 of the of the fetal brain even before it's 10:06 born, it's been exposed to trauma 10:09 and the effect that that has on the nervous system. 10:12 Let me explain a mechanism associated with that. 10:16 First of all, when you eat processed foods, you're getting chemicals 10:20 or preservatives with that 10:22 and where those chemicals and preservatives get processed, 10:25 they're processed in the liver, which also processes estrogen. 10:29 So essentially all preservatives are chemicals, 10:32 heavy metals, mercury, they're all estrogenic. 10:35 And their effects. 10:36 So if you have trauma, you know, so 10:39 if a pregnant woman is exposed to trauma, what happens? 10:43 You know, as you mentioned the cortisol levels go up. 10:45 And what happens to her intestinal lining that becomes weakened 10:48 by the higher cortisol levels. 10:51 And that develops what we're familiar with is 10:55 leaky gut or increased intestinal permeability. 10:58 And so the bacteria in our intestinal tract, 11:01 like cats and dogs, they eat food and they carry toxins. 11:04 And those pass out the bottom, but with increased permeability, 11:07 those toxins are absorbed into our, bloodstream. 11:11 They're lipophilic. 11:12 They go to the brain, they go the nerve sheaths, they go to the breast. 11:14 We don't want those in those areas. 11:16 And then we have to detox those out of the body. 11:19 But once again, all of those are generally metabolized 11:23 by the liver, which interferes with that region metabolism. 11:26 So stress is estrogenic.
Minerals, stress, and hormone balance 11:29 We already 80% of the population in my opinion now is estrogen 11:32 dominant excess. 11:34 And that's generally tied in with low free or available testosterone 11:39 associated with that. 11:40 So excess estrogen, first of all, you know, you mentioned methylation. 11:44 And this all connects in the OMG mutation. 11:49 Val file 158 11:51 is associated where you don't metabolize 11:54 dopamine, norepinephrine, epinephrine. 11:58 You know, 11:58 half of us are at least heterozygous you and I or at least heterozygous. 12:02 Right. 12:03 Because we it's associated with a good on switch but not a good off switch. 12:07 So you and I, you know, we, always like to keep busy doing things right. 12:12 We were detail people. 12:13 We crossed the T's. We daytimes were workaholic. 12:16 We always had more projects going on at night, and our brains are spinning. 12:20 And we'll have difficulty sleeping unless we exercise until exhaustion. 12:24 Associated with that. 12:25 I call that the God gene, the CMT, 12:28 the God gene, because these individuals also are very caring. 12:33 We give and give and give. Don't feel appreciated. 12:35 Can have any resentment tied in with that. 12:37 We're empaths. 12:38 We get around negative energy, we absorb that negative energy 12:41 and appropriately and we have we're more intuitive 12:45 and have a greater capacity to connect into higher power. 12:48 So these are the individuals that have the spiritual stories. 12:52 These are the ones that are more likely to have had spiritual 12:54 near-death experiences. 12:56 So that's a gift to be intuitive, to have that divine connection. 13:00 But it comes with the baggage of being in fight or flight. 13:02 And if you're homozygous have two mutations and that's simply 13:07 you're in fight or flight 13:08 every single day your whole life, you don't know what peacefulness it. 13:12 And because typically you're not able to get rid of estion as readily, 13:17 and females that can attract negative energy 13:19 if they experience negative energy, their adrenaline kicks in. 13:22 And guess what? They can't process it. 13:23 That's PTSD. 13:25 And so, that's the characteristics with this, 13:29 as these are the highly sensitive individuals, 13:31 they're sensitive to foods, sensitive to chemicals, maybe 13:35 to light, to noise, to electromagnetic fields to mold. 13:38 They get more of a reaction if they get a tick bite. 13:40 The more I have to get Lyme issues. 13:42 And estrogen in excess is associated with female issues fiber, cystic breast, 13:47 ovarian cysts associated with that, premenstrual symptoms, 13:51 anxiety, panic, obsessiveness, phobia, sleep disturbance 13:54 here and ability carbohydrate craving swelling breast sort of centers, 13:57 migraines, severe periods, cramping, bloating, brain fog. 14:00 Aches and pains in shorts and muscles. 14:02 You know, I have patients that will come in with 25 or 30 separate symptoms. 14:05 And I point out to them, the women, every one of those symptoms is better. 14:10 The week after period. 14:11 Every one of those symptoms is worse the week before your period 14:13 because of your stress. And you don't ovulate. 14:15 You don't produce the neutralizing progesterone. 14:18 That's calming, relaxing to help, neutralize that or stimulating estrogen 14:23 in that high fashion results in the liver producing sex and combining lipid, 14:27 which binds up the excess and reduce it to that amount, the bloodstream. 14:31 But it binds up your testosterone, reducing available testosterone. 14:34 So most of these women have low libido, this time with low testosterone I think 14:38 it's courage, confidence, motivation testosterone in every orientation. 14:42 And testosterone anti autoimmune estrogen promotes our immune. 14:47 Testosterone dampens autoimmune. 14:49 We know and lupus and lupus. 14:51 But it turns out in all our immune conditions Asian makes it worse. 14:55 Testosterone strengthens immune system dampens 14:58 our immune activity which is why vitamin D helps all our immune conditions. 15:02 Why why zinc and then turmeric and, all of these 15:06 other nutrients I mentioned help with autoimmune scenarios. 15:09 Yeah. 15:10 I think if you're familiar with the work of Doctor Felice Gersh, 15:14 where she talks about estrogen and, the the importance of estrogen to be seen 15:20 not just as estrogen by itself, estrogen, but the whole family of S, 15:24 you should write them all metabolites of estrogen in that cycle. 15:28 That has to happen, of estrogen. 15:31 And of course the estrogenic or inflammatory estrogens is is not as dial. 15:36 It is as strong. 15:38 And when you I think one of your, talks you're talking about, prostate cancer, 15:43 and in men, when they have inflammation, their estrogen levels are higher 15:50 and that itself increases, you know, the, the growth of the prostate, 15:55 which makes it a very laboratory, you know, inflammatory response to stress. 16:00 And how you I think you spoke about this and how this treating stress itself 16:06 can, again, reduce inflammation in the prostate, 16:10 but even at addressing it, looking at the even estrogen in males, 16:15 why that's important to really, dissect out the types of estrogen 16:20 that may be occurring, especially in our environment now, where 16:24 we have a lot of endocrine disruptors, we have a lot of artificial estrogen 16:29 that we're ingesting, inhaling and applying on to her in our body. 16:34 Those are estrogenic because they're metabolized 16:37 by the liver, interfering with estion. 16:38 I think to my mind, that's the easy way to understand that, right? 16:42 The the clearance of estrogen and through the conjugation system in the, 16:46 in the gut. 16:47 And I like to do an estrogen sulfate level, estrogen levels by themselves. 16:52 I don't find very healthy, but that's strong sulfate like DHEA sulfate 16:56 is the form of the most aggressive estrogen. 16:59 And yeah, I do that in most of my cancer patients, 17:03 but I've learned to use it as a screening tool in women. 17:06 And if I see that has shown sulfate disproportionate 17:10 to after about the normalization of about 2 to 1 or less, 17:14 but if it's 3 to 1 or 4 to 1, I had a woman come to me, a young woman. 17:18 She had severe psoriasis. 17:19 She'd been to Cleveland Clinic and said, hello, Doctor Roach. 17:23 I went to Cleveland Clinic. Has all these doctors. 17:25 Nobody can help me with my psoriasis. 17:28 We bother me on issues, you know? 17:29 You know, is there estrogen buyers are testosterone high. 17:32 You know, obviously restaurant sky high with that high pitched voice. 17:36 And I checked her restaurant sulfate levels. 17:38 The normal is up to 390. 17:41 And the highest thing was a thousand. 17:43 In this woman, it was 5000. Right. 17:45 And there I was in the basement. 17:47 So I used strategies to bring Ashton down to bring testosterone up. 17:51 And her psoriasis melted away and her autoimmune conditions, a large resolved. 17:57 So. So what would you for our audience again, 18:01 we have a mixed audience of clinicians, providers, doctors, healers. 18:05 What would be your and in your training. 18:08 Because I see that you're almost triple board certified in founding medicine, 18:12 integrative medicine and holistic medicine. 18:15 What would be your treatment approach to a patient 18:18 who comes in, with, say, you know, diabetes? 18:22 That's or psoriasis? 18:26 Do you begin do you evaluate all components 18:30 of their health, meaning their body health and mental health, 18:32 their spiritual health, looking at kind of their lifestyle, functional? 18:37 I mean, we I know we patients you can even look you can go as deep 18:40 as looking at the genetic health or the genetic profile 18:44 and seeing what do that their carrier of come do they okay. 18:48 Do they have MTF or all the other different snips 18:51 that we can actually really treat and targeted? 18:55 What would be your treatment approach for a patient? 18:58 First of all, all men with diabetes and all 19:01 men with coronary disease have low testosterone. 19:04 Okay, they all do so automatically. 19:06 I know out of the gate they have insufficient testosterone. 19:09 Testosterone reduces waist size, lowers blood sugar, lowers cholesterol. 19:13 Again Sandy inflammatory any other immune. 19:16 So I know that's an issue. 19:17 And of course in fat cells we convert testosterone. 19:21 So if they have a belly then especially 19:24 they know that they have high estion associated with that. 19:27 So bringing estrogen down, bringing testosterone is a key 19:30 aspect of management with those individuals. 19:34 And, you know, with psoriasis I mentioned the same thing. 19:38 Highest gene, low free or available testosterone tied in with that. 19:42 But yes, I like to do comprehensive assessment, with blood work 19:47 beyond the routine blood tests, I do like to look at heavy metal levels.
Genetics, methylation, and the major detox pathways 19:51 I do check, a range of the hormones like that strong sulfate and free testosterone, 19:56 as well as the total testosterone with that, 19:59 we look at organic acid, levels whenever we can. 20:04 You can get 76 different organics, tested it. 20:07 For example, oxalic acid is a huge one. 20:10 And, the rapid doses a test for yeast is very important with that, 20:14 stool analysis can give lots of, valuable information. 20:18 And, yes, genetics plays a big role. 20:21 So, you know, I call that KBS's transfer operation 20:26 pathway for getting rid of metabolites, the dream pathway. 20:29 And I called the CMT the God gene and then Quincy Power, if you wish. 20:34 You can call that perhaps the happy gene, 20:36 because if you don't have enough medicines holy, you're going to have a much higher 20:40 propensity to being depressed and, those three have a commonality. 20:44 And their commonality is those are all pathways 20:47 to get rid of not only toxins, but to get rid of estrogen. 20:50 But those also are pathways that are associated with overstimulation 20:53 in the cases it's associated with not being able to travel as adrenaline. 20:58 The case of CBS transfer Dream pathway, it's that you aren't, 21:03 you're depleting vitamin B6 and can't convert glutamate and excited 21:06 toxin in the colon, relaxing Gaba and as far as the methylation pathway, 21:11 which is taking homocysteine and folate 21:15 and B12, help convert that to thiamin. 21:18 And under precedent, Denison, something which goes ten import directions 21:22 including the glue to sound, which is like Velcro attaching 21:25 to heavy metals and chemicals, and what's in ashram metabolites. 21:28 So methylation gets rid of metabolites. 21:31 If you have an empty gene mutation, you're going to be estrogen dominant, right? 21:34 If you have B12 deficiency, you're going to be dominant Tod with that. 21:38 But Sammy, essential methionine does. 21:40 What else go back to the combat pathway? 21:44 Sammy metabolizes adrenaline in the Comt pathway right. 21:49 So it's relaxing. It's also the fastest. 21:52 And if it wasn't within 2 or 3 days, you know, it gets you. 21:56 And for 85% of my patients it gets their moved in a better place. 21:59 So all three of those pathways are socially with 22:02 being dominant and being overstimulated when that's not working. 22:06 Really. 22:06 If you look at the whole world these days and with knowing that 80% 22:10 suppression dominant because of BPA in plastic water bottles, 22:13 because so many of us have excess fat cells, converting testosterone, 22:18 because we process foods, that means we all are more anxious 22:22 and fearful associated with that, but also maybe more intuitive, hopefully, 22:25 and have a greater capacity to connect spiritually, is what I'm hoping 22:30 along with that. 22:31 So the one key is to bring those hormones in balance with those scenarios. 22:35 And the other key is, you know, thoroughly is we've got to fix 22:40 that nutritional digestive intestinal pathway. 22:43 So 95% of my patients are sensitive to cow milk products. 22:47 And most of nearly all of us have gluten issues these days as well. 22:52 So I really I do food 22:53 sensitivity testing to identify which foods are most problematic. 22:57 We all have these foods sensitivities. 22:59 It's just a matter of figuring out which ones. 23:01 But it's almost always cows milk products. 23:03 And I try to substitute goat yogurt, for example, in those scenarios. 23:07 And then I try to get rid of all gluten. 23:09 And, maybe you can tolerate some rice, maybe organic corn, 23:13 or things that you may be able to manage. 23:16 But, pineapple can be an issue and are other foods. 23:18 So eliminating foods you're sensitive to number one for a while. 23:23 Later on, you can address those food sensitivities. 23:25 You never fix gluten, I don't think, but you can fix the others to some extent. 23:29 So I would have them leave those off for a month. 23:32 Number two is you go to the grocery and full stomach shops. 23:36 The parameter avoid anything with ingredients. 23:38 If it gets in your house, gets eaten. You got to win. 23:41 Keep that out of your living space. 23:43 That's crucial. 23:44 Number three. Remember quantum science. 23:47 Bless your food. 23:48 You know, 23:49 if you're sending love to the food, you're getting ready to eat, guess what? 23:52 It's going to be more nourishing for you and along with it, 23:56 through your food until it's a liquid. 23:58 And then bitters. 23:58 And that can be ginger, apple cider vinegar. 24:01 Or the best one of all is probably black cumin seed oil writes a wealth of research 24:05 and benefits associated with black cumin seeds, one that was in King Tut's tomb. 24:09 It was mentioned in the Bible, Saint Joshua, for example, 24:13 and then digestive enzymes and most individuals without immune issues 24:16 have acid deficiency. 24:18 Most individuals 24:19 with cancer have acid deficiency, which means we're not breaking down 24:23 those Who proteins in the harmless amino acids which is really the goal. 24:27 We're not freeing up nutrients for absorption associated with that. 24:30 And we're not killing off bacteria trying to crawl up our intestine, 24:33 leading to small intestinal bacterial overgrowth associated with that. 24:37 And then probiotic is helpful. 24:39 And then you're identifying any pathogens and parasites or yeast overgrowth 24:43 in the intestinal tract. 24:44 Yeast love sugar. 24:45 So whenever you want to grow yeast, just eat sugar. 24:47 Processed foods that convert into that. 24:49 But when you have yeast on board, which a lot of us do and as you know, 24:53 and autistic children, which both of us are particularly familiar with, right. 24:57 80% of those children have yeast issues, 80%, 25:01 which means that's aggravating your intestinal permeability 25:04 and adding to the toxin overload that they have. 25:07 So it's really crucial. 25:08 And 10% of them have class three. The issues. 25:11 They're the kids that beat up on their parents 25:13 because it's pretty leads to an excess of dopamine. 25:16 And that leads to violence when you get too much into that assessment. 25:20 Very helpful. 25:21 I was particularly fascinated to hear that when I that talk 25:25 on, cluster area and autism, it 25:29 the dots connected because I could, I could recall 25:33 hundreds of patients, because I ran 25:36 a chronic complex care clinic, and they would be readmitted 25:39 or they would have two antibiotic courses, and then we would treat in custody. 25:43 And then we were doing fecal transplants and, you know, and, 25:46 we, you know, we couldn't get rid of the cluster idea. 25:49 And the behaviors were worse. 25:52 The, you know, there was this aggression, that was more notable, 25:57 post infection or post during the course of their treatment. 26:02 But the dots connected and I was like, oh my God, I didn't even 26:06 I didn't make that connection to cluster there 26:09 and to the effect that it has on the gut biome 26:13 and the, again, the axis or the gut biome axis, 26:16 and that effect it has on the brain and the nervous system. 26:19 Fascinating. 26:20 And but in the end with, you know, that just kids with yeast issues 26:25 are you can identify them because they act drunk, right? 26:28 They act giddy because they are, in fact, drunk because, 26:31 you know, alcohol is a metabolite of yeast, right? 26:35 So yes, they have too much alcohol. 26:37 So that's how you can tell if they have yeast overgrowth is having, 26:41 you know, for, for for a patient 26:44 what you described sounds very complex. 26:47 It sounds like well it sounds overwhelming.
Nutrition, gut health, and treatment strategy 26:49 It sounds like, well, it's hormonal. 26:50 It's my lifestyle is what I'm eating. 26:52 It's how I'm, you know, working, what I'm doing in my day to day, 26:57 what I'm not doing, what I'm not doing in terms of my spiritual health. 27:01 What is how would you approach this 27:05 treatment plan, say, with a patient in that first visit? 27:10 Yeah. 27:10 What was mean of attrition is huge. 27:13 And so addressing nutrition is key. 27:15 Whole food, plant based, organic, diverse, fresh foods. 27:20 That's key. 27:22 You know, you can't fix everything else if they're not doing nutrition. 27:26 It's not likely to work very effectively. 27:29 And then yes, you do address lifestyle in terms of physical activity. 27:33 I encourage all of my patients to do an hour of physical activity, 27:37 like 30 minutes in the morning, as I do, 27:39 particularly if you can do, you know, the high intensity interval training. 27:42 Now, if you're have angina, be careful, you know, build up gradually with that 27:46 and then I walk in the evening with my wife. 27:49 You know, you need to talk with your spouse every day. 27:52 You might as well walk and talk rather than just sit and talk with that. 27:56 Right. 27:56 So physical activity important. 27:58 Getting a good night's sleep is huge. 28:00 You know, if you're tired or not rested, almost nothing else is going to work. 28:04 So getting to bed on time and I had spiritual experiences. 28:07 My mother came to me in a dream one night and said, you're getting to bed too late. 28:12 And I was going to bed. 28:13 And so I switched and went to bed. At 1030. 28:16 And, after a few nights she came again. 28:18 Say, you're still getting to bed too late. 28:20 So now, at 10:00 at night, and that way I get a full night's 28:25 rest and, and am able to focus, effectively. 28:29 So there are a lot of strategies to promote sleep health. 28:32 You know, switching gears, that last hour before bedtime helps, 28:35 you know, staying physically active gets rid of adrenaline in a healthy way so 28:38 that you're more relaxed in the tired, when evening, comes associated with that, 28:43 and then having a spiritual practice in place, 28:47 you know, setting those intentions as we talked about, and I now meditate 28:52 that last half an hour before bedtime, and that's how I switched with that. 28:57 I do something called sacred Acoustics, 28:59 which was, associated with even Alexander's wife. 29:03 Now, Karen, Alexander had to go up to that. 29:07 And so I do I have to do our meditation. 29:09 And that's maybe my favorite time of day, because it's me time 29:13 where I get to focus and I just empty my brain. 29:17 And when you empty your brain, that allows things to come to the surface. 29:21 More important things come to service, and that allows you to open up 29:24 and potentially, you know, channel, you know, from higher, 29:28 entities, information as well. 29:30 As I mentioned, channeling because there are times I, 29:33 I love this happens to you. 29:34 But when I'm speaking to patients and I'm saying to myself 29:38 when I'm speaking, where do those words come from? 29:41 It's like I'm observing myself speaking while I'm saying the words. 29:45 So I just think that so much of that is coming through 29:49 from a higher source, just, passing through me, associated with that. 29:55 I do think supplements are key. 29:57 You know, each botanical has hundreds, if not thousands of beneficial nutrients. 30:01 And so for me, you know, my goes five vegetables a day is nice. 30:05 What if I could have 100 vegetables a day? Right. 30:07 So most days I take 100 different supplement pills. 30:11 I take as many different botanicals as I can. 30:14 And people say, well, yeah, I do. 30:18 You know, focusing on all of this does take time. 30:20 I probably takes an hour and a half a day. 30:22 And but, you know, I'm going to be 73 next month and hopefully I don't look 73. 30:29 And generally good health. 30:30 I don't have any serious medical issues. 30:32 So it's working for me so far, doing this. 30:36 But I think all of that, you know, being that whole package is important 30:41 and, but connecting in, you know, 30:43 am I trusting in the creator, right? 30:47 In other words, I'm eliminating fear and I'm focused on love. 30:51 Am I focused on maybe making your next patient? 30:54 Well, you see, your best friend, you know, act like through your best friend 30:58 when you see them, and you can really connect. 31:01 And they're going to listen much more closely when, when you, 31:05 perceive them that way, they, they sense 31:08 how the love that you're giving them and the intention you're giving them. 31:12 It's true. 31:13 Very true, wonderful, wonderful work that you're doing. 31:17 And Doctor Odin, such a privilege and such an honor to be talking with you today. 31:21 I think I'd like to just close 31:26 with points or thoughts on what's next. 31:31 For conventional medicine, 31:36 what do you feel can happen? 31:39 Because both of us have kind of. 31:41 And a lot of providers now are burned out 31:45 and leave Stowe appropriately burned out because they're not practicing 31:49 the health care that we should be practicing. 31:51 And it's not mostly their own thoughts, but it's the way we've been trained 31:55 in medical school and, the,
Future of medicine and closing remarks 31:58 continuing education that we receive, we're taught pharmaceutical medicine. 32:03 We're not taught healing. 32:05 And, yes, we're going to get burned out when we do that, because that's not 32:08 what we're supposed to be doing. 32:10 That's not what we're supposed to be teaching. 32:12 And we're at a very exciting time. 32:15 And, and it's my opinion. 32:17 We're at the moment, the greatest moment of evolution of humankind, 32:22 because we're having this awakening to, you know, through key to mean 32:26 and similar experiences to the reality of the creator 32:29 and the reality of the universe that is out there. 32:32 But as far as, health care is concerned, 32:35 there's a tremendous opportunity that is developed. 32:38 You know, I've, saying politics aside, I've been monitoring, you know, Robert 32:42 F Kennedy, Junior's children's health defense, website for 2 or 3 years. 32:48 And, you may have your own opinions about Mr. 32:50 Kennedy, but, he does more pull ups, and I've been able to do my whole life. 32:56 Right. 32:57 He because he in his time 1960s when I was growing 33:01 up, you know, John F Kennedy emphasized physical activity. 33:05 You know, he he was the one that got physical education started in schools. 33:09 Right. And so, Mr. 33:11 Kennedy likewise, is going to emphasize, 33:14 and his role, with the government about fiscal health. 33:18 And he's going to force reexamination of the way we care for patients. 33:23 He's going to, insist on long term research with the vaccine studies. 33:29 Instead of vaccines 33:30 being studied against other vaccines, they should be studied against placebo 33:34 and the set of seeing their effects over three months or six months. 33:38 What's their five year factor? 33:40 Ten year effect? 33:41 Because we're seeing an explosion in our immune issues. 33:45 You know, back in the 1960s, when I was growing 33:47 up, 6% of kids had a chronic health condition. 33:50 Now 60%, ten times as many have a chronic health condition. 33:55 Right. 33:55 And that's, you know, 33:57 all of the things we've been talking about are contributing to that. 34:00 So there's going to be a complete reexamination of health care. 34:04 So thank you so much. 34:06 Thank you. 34:07 Thank you so much to we'll be in touch and let you know when we release this out. 34:13 Thank you so much. 34:14 Thank you for tuning in to Doctor Talks. 34:16 We hope today's episode has enlightened 34:18 and inspired you on your path to optimal health. 34:21 Each day is a new opportunity to make choices that empower your well-being. 34:26 For more insights and strategies, subscribe to our podcast 34:29 and visit our website w ww di doctor Talksport.com. 34:35 Stay connected. 34:36 Stay healthy and join us next time on Doctor Talks. 34:39 Real talks from real doctors on the issues that matter to you most.
Comments