How Reframing Anxiety Can Help Calm a Hyper-Reactive Brain
10 days ago
- Discover why anxiety and chronic stress can act like toxicants when the nervous system stays stuck in fight-or-flight mode.
- Understand how reframing, pattern interrupts, humor, and rehearsal can help children relate differently to fear, OCD, and panic.
- Learn practical ways families can support nervous system regulation through mindfulness, breathing, vagus nerve tools, and emotional safety.
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