How Reframing Anxiety Can Help Calm a Hyper-Reactive Brain
1 month ago
- Discover why anxiety and chronic stress can act like toxicants when the nervous system stays stuck in fight-or-flight mode.
- Understand how reframing, pattern interrupts, humor, and rehearsal can help children relate differently to fear, OCD, and panic.
- Learn practical ways families can support nervous system regulation through mindfulness, breathing, vagus nerve tools, and emotional safety.
Comments