Mind-Body Medicine: How Trauma Physically Affects the Body and Brain

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Summary
  • Link emotions and trauma to the body
  • How the gut and brain are connected
  • The use of breathwork and movement to improve brain function
Brain, Brain Health
Transcript
Cheng Ruan, MD

Today. We’re gonna talk about my favorite topic of all time for the brain. And it’s stuff that people avoid talking about because there’s a stigma to it. And that’s how experiences and trauma actually shape our physical brain and our physical body. And the person who really introduced me into that world is who I’m interviewing today. It’s Geny Moreno. I’m gonna have her introduce herself in a second, but before I introduce yourself, I kind of want to just wanted to put out there how this trauma, this experience of trauma really dictates are basically being. So whenever I started looking into integrative health and functional medicine and lifestyle medicine, there was always a lot of discussion around diet and nutrition and supplementation, right? This deficiency, this deficiency that right. And after practicing medicine for a few years, I realized that’s really not the way that we should really reduce diseases to just deficiencies. Doesn’t matter what book you read because even after those deficiencies are corrected, healing may not occur at all. In fact, that’s true for more than half the cases. And so, you know, and that’s really concerned me. And so Geny here started with me at Texas Center for Lifestyle Medicine. 2019?

 

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