Improve Insulin Sensitivity With Plant Power
Summary
- Discover how a low-fat, plant-based whole-food diet can dramatically improve insulin sensitivity, even for those with Type 1 diabetes, showcasing the power of nutrition in managing diabetes
- Understand the importance of incorporating whole fruits into your diet, debunking the myth that fruit sugar is harmful, and learn how it actually promotes blood glucose stability and insulin efficiency
- Learn practical strategies for transitioning to a plant-based diet without feeling overwhelmed, emphasizing slow, steady changes and the inclusion of greens and non-starchy vegetables for optimal blood sugar control
- This video is part of the Reversing Type 2 Diabetes Summit 2.0
