Is Coffee on an Empty Stomach Bad for Your Hormones?

Name: Is Coffee on an Empty Stomach Bad for Your Hormones?
Uploaded: 2025-12-09
Duration: 19 min 37 s
Channel: Jen Pfleghaar
Description: Coffee is more than caffeine—it impacts cortisol, blood sugar, insulin sensitivity, and your nervous system. Drinking coffee on an empty stomach can spike stress hormones, adrenaline, and cause digestive issues. Pair coffee with fats, protein, or L-theanine for smooth energy, stable blood sugar, and less anxiety.