Is Coffee on an Empty Stomach Bad for Your Hormones?
5 months ago
- Coffee is more than caffeine—it impacts cortisol, blood sugar, insulin sensitivity, and your nervous system.
- Drinking coffee on an empty stomach can spike stress hormones, adrenaline, and cause digestive issues.
- Pair coffee with fats, protein, or L-theanine for smooth energy, stable blood sugar, and less anxiety.
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