Is INTERMITTENT FASTING Actually Good for You? The Science Explained

Not all fasting is the same. Here is which type actually works and why..

This video breaks down the latest research on intermittent fasting, including how it compares to calorie restriction and what it actually does inside your body. Learn about the different fasting protocols, which approach works best for most people, and the key considerations to avoid common mistakes. Whether your goal is weight loss, longevity, or better energy, this video covers what the science really says.

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CHAPTERS

00:00 Is Intermittent Fasting Actually Good for You?
00:25 Calorie Restriction vs Intermittent Fasting
01:13 The Different Types of Intermittent Fasting
01:47 Time-Restricted Eating and Chrononutrition
02:40 What Happens in Your Body During a Fast
03:02 Health Benefits Backed by Research
04:35 How to Choose the Right Fasting Approach
04:48 Considerations and Potential Downsides
05:41 Does Fasting Have Anti-Aging Effects?

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✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale’s Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies.

Let’s empower your health naturally through integrative medicine!

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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.