Is Kashi Cereal Just Empty Calories?

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References:
https://www.clinicalnutritionjournal.com/article/S0261-5614(24)00205-X/fulltext
https://pubmed.ncbi.nlm.nih.gov/29722584/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908315/

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