Creatine for WOMEN OVER 40 — What the Research Actually Shows

Creatine is not just a bodybuilding supplement. A 2025 randomized controlled trial in perimenopausal women found meaningful improvements in reaction time, brain creatine levels, and sleep quality.

This video breaks down what the research actually shows for strength, cognition, and sleep in women over 40, why women start out creatine-depleted, and how to take it without the bloating.

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CHAPTERS

00:00 Why Creatine Matters for Women Over 40
00:57 Why Women Are Already Depleted in Creatine
02:24 What the Research Shows for Strength
03:45 The Brain Fog and Cognition Finding
05:41 Creatine and Sleep Quality in Perimenopause
06:40 The Right Form and Dose to Start With
08:39 Foundations That Support Creatine

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#PerimenopauseMoodChanges #HormonalHealth
#Misdiagnosis #WomensMentalHealth
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Elizabeth Taddiken assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.