The Best Magnesium for Perimenopause: Glycinate vs Citrate vs Oxide

Magnesium is one of the safest and most affordable tools for perimenopause sleep, anxiety, and vasomotor support, but most women are buying the wrong form.

This video breaks down why perimenopause depletes magnesium faster, how it works on the GABA system to calm a racing mind, what the research shows for hot flashes and anxiety, and the exact form, dose, and timing to start with tonight.

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CHAPTERS

00:00 Why Perimenopause Depletes Magnesium
02:45 How Magnesium Helps Sleep When Melatonin Cannot
05:04 The Honest Truth About Magnesium and Hot Flashes
07:31 Magnesium, Cortisol, and the 3 AM Wake Up
09:23 Which Form to Buy and Which to Skip
10:42 The Right Dose and Timing to Start Tonight

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#MagnesiumForWomen #PerimenopauseSleep
#MagnesiumGlycinate #HormonalAnxiety
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Elizabeth Taddiken assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.