Learn How Intermittent Fasting Boosts Your Gut Health

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Summary
  • Learn the transformative effects of intermittent fasting on your metabolic health
  • Understand the paramount importance of nutrition and lifestyle in maintaining optimal gut health
  • Discover how intermittent fasting influences crucial health markers like blood sugar levels, cognitive abilities, and immune responses
  • This video is part of the Reversing Chronic Gut Conditions Summit
Transcript
Sinclair Kennally, CNHP, CNC

Welcome back. We are continuing our conversation on Reversing Chronic Gut Conditions. I am your host Sinclair Kennally. Today I am joined by my wonderful friend and colleague Cynthia Thurlow. Cynthia is truly a force of nature and has really made intermittent fasting accessible to the public today. We are so grateful for her presence in this space and her commitment to quality and these insights and making them available to everybody. She is the author of the best-selling book, “Intermittent Fasting Transformation”. She is a two times TEDx speaker which has been downloaded over 14 million times or something or viewed 40 million times. It is insane, Cynthia. She is also the host of the very popular podcast Everyday Wellness which has over 150,000 downloads a month. So you can understand why I would want this force of nature on this event, because I really want you guys to understand what intermittent fasting can do for you and where the line and opportunity ends, and where we really need to look at metabolic health as a whole. Cynthia can speak about both of those things with so much authority. Welcome, Cynthia.

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Sinclair Kennally, CNHP, CNC

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