Lowering Your Toxic Burden And Improving Healthspan With Sauna Therapy

Tess Harris


  • Environmental factors in health. – exposure to toxins that bioaccumulate and the health implications related to menopause
  • Sauna therapy to support detoxification
  • Sauna therapy for weight loss, sleep, skin health
Dr. Sharon Stills

Hello, hello, welcome back to Mastering the Menopause Transition Summit. I am your host, Dr. Sharon Stills. This is so fun. I love bringing you all these experts and education about all the important knowledge you need and tools you need to really master your menopause transition. And today, we’re gonna combine the two. We’re gonna have some knowledge and we’re gonna have a tool that can help you, and that is going to be the infrared sauna, which in my over 20 years of practice has always been a huge tool that I’ve used personally that I use with patients that I constantly find myself prescribing, because it has so many far reaching benefits. And so today we’re gonna really dive in and talk about, what does this mean for you, what does this have to do with hormones, and learn all there is about sauna therapy. And so, my very special guest today is Tess Harris, and she is a sauna specialist at High Tech Health International who happened to be one of these sponsors of our summit. 

And I invited them to sponsor the summit, because I personally have been working with them. I had their sauna in my clinic when I had my clinic open, and I’ve been referring patients to them for 20 plus years. I’ve been working with them since the beginning of my practice. And so, I’m thrilled that they came to sponsor, that they’re here to share their knowledge, and let you know about the sauna and how you can use it. So we really appreciate you sponsoring and being here and spreading sauna love. And so, like I said, this is Tess Harris. She has a BS in biochemistry. She has previously worked in laboratory research on the development of anti-malarial drugs and then pesticides analytics. And most recently with High Tech Health, she has gained a deep understanding of sauna therapy and developed a great passion for environmental medicine. She loves learning and sharing about how environmental factors affect your health and how saunas can positively impact your health and how to live a cleaner lifestyle. So welcome, Tess. I’m so excited for this conversation, because I am sauna obsessed.

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