Managing Your Mood During Menopause

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Summary
  • The 4 areas to address when working with ones health
  • What are the 3 macrosystems that need support during menopause?
  • Managing you mind so you aren’t at the mercy of it
Transcript
Dr. Sharon Stills

Hi ladies, welcome back to “Mastering The Menopause Transition” summit. I’m your host, Dr. Sharon Stills, and I am excited that you’re back for yet another interesting, informative, educational conversation we’re gonna have today. I have one of my dear friends and a naturopathic colleague with me, Dr. Christina Bjorndal. I forgot to ask her how to pronounce her name. So hopefully I didn’t butcher it. And she, as I said, is another naturopathic physician. And she’s an authority in the treatment of mental illnesses, such as depression and anxiety and bipolar disorders and eating disorders. And these are things sometimes that we don’t feel comfortable talking about or don’t wanna talk about, but they’re an important conversation to have. So grab a cup of tea, grab your favorite blankie, settle in and give yourself this gift of having a really important intimate conversation between me and Dr. Bjorndal. So welcome to the summit. I’m so glad you’re here.

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