Mapping Qi Gong onto The Functional Medicine Matrix
2 months ago
- Qigong functions as a systems-based healing practice that supports multiple domains of the Functional Medicine Matrix through movement, breathwork, structure, and nervous system regulation.
- Social connection is a critical component of healing, and group movement practices such as Qigong may help address the growing epidemic of isolation, loneliness, and disconnection.
- Emerging evidence suggests Qigong may support healthy aging, cognitive function, balance, mobility, and overall resilience while providing a low-cost, accessible tool for community health.
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