Master Your Menopause By Understanding Emotions

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Summary
  • Discover the intricate relationship between hormones and emotions
  • Understand the various aspects of mastering your emotions
  • Learn practical ways to start managing your emotions effectively right away
Transcript
Sharon Stills, ND

Hi, ladies. Welcome to Mastering The Menopause Transition Summit 2.0. I’m your host, Dr. Sharon Stills. I’m excited to be here with you. I’m always excited to be here and share and learn and grow together. Today we are going to be talking about a subject that is so important to me, so near and dear to my heart on on a personal level, in my own healing journey and what I do with patients in my private practice and what I want to spread as part of my mission about when I say menopause, pause and I parentheses the pause so that we can pause. When I say we can pause to see where we’ve been, where we are, where we’re going, and a lot of that is not just, where I’ve been with my diet or my supplements, although, of course we need to feed the physical body, but it’s really about pausing and where have I been emotionally with my life? What’s gone on? Where I am at? Where do I want to go? And so, I had to track down and get Dr. Eva Detko, who is an expert in emotional mastery and time together the hormones and emotions. I had to have her be a part of the summit. She has a bestselling book. She’s very well known. She teaches extensively about this. Some of you, if you’re lucky enough, already, have seen some of her work. If you haven’t, you’re in for a treat and you’re going to want to know more about her work. She’s very busy traveling. But we finally got a time and a day to record the interview. That’s right now. I’m really thrilled and just feeling really grateful and blessed to have you here, Dr. Eva. So welcome to the summit.

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