Topic
Emotions are complex psychological and physiological responses to stimuli that influence behavior, mood, and overall well-being. Experiencing a range of emotions is a normal part of human life. However, imbalances or difficulty in managing emotions can impact mental health. Emotional regulation skills and seeking support from mental health professionals can help individuals navigate emotional challenges and maintain mental and emotional well-being.
Eva Detko, PhD
Mastering The Meno(Pause) Transition 2.0 Summit