How To Prevent Your Gut From Changing Your Mind

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Summary
  • Digestive problems and mental health struggles
  • How the immune system is intimately linked to the gut
  • The gut and brain and immune and inflammation connection
  • Paraprobiotics and how they can modulate the immune system
  • Butyric acid and fermented foods and microbial diversity
  • Adaptogenic herbs and chronic stress and sleep
  • Zone of tolerance and opportunities for increasing resilience to stress
  • Practical tips and a place to start with gut or adaptogenic herbs or mindset
Transcript
Dr. Miles Nichols

Hello everyone and welcome to the microbes and mental health summit. I’m your host, Dr. Miles Nichols today, interviewing Steven Wright. Steven Wright came from a background as an engineer and is now in gut health functional medicine supplementation. That’s quite the transition Steven. How did that happen for you?

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