How To Prevent Your Gut From Changing Your Mind
Summary
- Digestive problems and mental health struggles
- How the immune system is intimately linked to the gut
- The gut and brain and immune and inflammation connection
- Paraprobiotics and how they can modulate the immune system
- Butyric acid and fermented foods and microbial diversity
- Adaptogenic herbs and chronic stress and sleep
- Zone of tolerance and opportunities for increasing resilience to stress
- Practical tips and a place to start with gut or adaptogenic herbs or mindset
