Medicinal Mushrooms Part 1

*Note: an updated version of this video is found here: https://youtu.be/XFEI8oaHhyk

How does nature nourish us? Look at mushrooms! Mushrooms are full of antioxidants which are important because they bind up free radicals that help prevent DNA damage. They help your immune system to fight infections. Chicken of the woods mushrooms not only taste like chickens, but for those of us that have insulin sensitivity, these mushrooms improve your body’s sensitivity to the insulin that your pancreas is already producing. This is similar to the effect of medicines like metformin for example. Chanterelles are fantastic for wound healing and they’ve been studied against colon cancer. I hope you’re feeling nourished!

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