Menopause Brain Fog and Low Energy | RoxAnne Eli at Practitioners Palooza
Feeling foggy, drained or unlike yourself during perimenopause or menopause? In this Practitioners Palooza presentation, RoxAnne Eli, MS, FDN-P, discusses the multiple physical, mental, hormonal and emotional changes that happen in midlife and how optimizing diet and sleep and mitigating the impact of stress can significantly impact how you feel.
RoxAnne covers brain fog, mood, focus and energy, and encourages women to look at the full picture of their health instead of relying on another quick fix.
RoxAnne Eli MS, FDN-P, HHP, is the founder of Apex Executive Wellness. She helps high-performing women in business resolve the multiple symptoms of perimenopause and menopause that can impact their performance, confidence and derail their careers.
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This video is for educational purposes and is not medical advice. Speak with your healthcare professional before changing your health routine.
#Menopause #Perimenopause #MenopauseBrainFog
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