Menopause Brain Fog & Low Energy | RoxAnne Eli at Practitioners Palooza
Feeling foggy, drained or unlike yourself during perimenopause or menopause? In this Practitioners Palooza presentation, RoxAnne Eli, MS, FDN-P, discusses what changes in midlife and why diet, sleep and stress can affect how you feel.
RoxAnne covers brain fog, mood, focus and energy, and encourages women to look at the full picture of their health instead of relying on another quick fix.
RoxAnne is the founder of Apex Executive Wellness, where she helps high-performing women navigate midlife health challenges.
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This video is for educational purposes and is not medical advice. Speak with your healthcare professional before changing your health routine.
#Menopause #Perimenopause #MenopauseBrainFog
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