Menopause Brain Fog & Mood | RoxAnne Eli with Dr. Hyla Cass

Brain fog and mood changes can make a demanding workday harder. In this Hostile Takeover interview, I talk with integrative psychiatrist Dr. Hyla Cass about nutrition, blood sugar, gut health, stress, omega-3s, and her approach to mood and mental clarity in midlife.

I’m RoxAnne Eli, MS, FDN-P, HHP, founder of Apex Executive Wellness. I help high-performing women navigate midlife health challenges that affect their energy, focus, and careers.

Book a free call with me: https://apexexecutivewellness.com/book-a-call/

This interview is educational, not individual medical advice. Do not stop or change prescribed medication or start supplements based on this video. Speak with your healthcare professional.

#Menopause #BrainFog #MidlifeHealth