Mental Fitness: Strengthening Your Brain To Improve Mood For People With MS

Name: Mental Fitness: Strengthening Your Brain To Improve Mood For People With MS
Uploaded: 2025-03-26
Duration: 32 min 23 s
Channel: Terry Wahls
Description: Discover how mental fitness builds brain resilience and combats stress Learn how to reframe negative thoughts and regain a sense of control Explore the best exercises, habits, and nutrition for optimal brain health This video is part of the Multiple Sclerosis and Autoimmune Summit

9 months ago

Discover how mental fitness builds brain resilience and combats stress Learn how to reframe negative thoughts and regain a sense of control Explore the best exercises, habits, and nutrition for optimal brain health This