Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones?
In this episode, I’m joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for osteoporosis. We talk about why traditional Pilates exercises may need modifications, why avoiding spinal flexion matters, and how strength training can provide the additional stimulus our bones need over time.
Dr. Lisa also shares how to approach progression, balance, active warm-ups, and multidirectional movement. She demonstrates several Pilates-inspired exercises you can do at home, including standing options for those who don’t comfortably get down on the floor.
I hope that this conversation helps you feel more informed, confident, and empowered to keep moving and building strength safely.
“When you get stronger, your whole world opens up.”
~ Dr. Lisa Grimmer
In this episode:
[00:00] – Introduction: Pilates and strength training for stronger bones
[02:21] – Why Pilates can benefit people with osteoporosis
[03:22] – The power of mindful movement and core strength
[04:23] – Pilates exercises that need osteoporosis modifications
[05:36] – Why spinal rounding can increase fracture risk
[07:18] – Movements to avoid with osteoporosis
[08:23] – Why Pilates alone may not provide enough stimulus
[10:25] – Being safe, brave and progressive with exercise
[14:20] – How to find a Pilates instructor trained in osteoporosis
[20:57] – Why multidirectional movement matters for bone health
[24:10] – Practical exercises you can try at home
Resources
– Discounted Supplements at Margie’s Fullscript Dispensary – https://tinyurl.com/supplementsatadiscount
– Pilates & Strength Training On-Demand Class (for the Happy Bones, Happy Life community) – https://www.happyboneshappylife.com/pilates-strength-training-for-osteoporosis-on-demand-class
– Dr. Lisa Grimmer’s contact information:
Website – rightsideuppt.com
Instagram – https://www.instagram.com/rightsideuplisa/
– Dr. Lisa Grimmer’s Classes (including virtual) through Elements Center – https://elementscenter.com/classes/
– Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures – https://tinyurl.com/mybonehealthexercises
More about Margie
– Website – https://margiebissinger.com/
– Facebook – https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
– Instagram – https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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