Reducing Endocrine Disruptors with Ana Gonzáles Herrera of Hormone University

Endocrine disrupting chemicals can hide in products we touch every day, including detergent, clothing, cosmetics, candles, receipts, cookware and food packaging. Ana Gonzáles Herrera discusses their potential links to inflammation and hormonal imbalance, the research gap around endometriosis, and a practical approach to reducing exposure. She also considers exercise, sauna use, fasting and nutrient-conscious choices as ways to support the body’s clearing processes.

(0:00) Hidden Chemical Exposures Everywhere
(5:03) Ana Gonzalez Herrera on Endometriosis
(12:13) What Endometriosis Really Is
(15:01) Endocrine Disruptors in Daily Life
(24:07) Detox Habits and Safer Choices
(29:57) Clean Brands and Hard Choices
(39:27) Building a Hormone-Free Brand
(47:40) Candles, Nail Polish, and Lipstick
(54:49) Hair Dyes, Deodorants, and PFAS
(1:01:06) Advocacy, Hope, and Hormones