Resilience: Your Essential Pillar in Your Menopause Journey

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Summary
  • Embrace a newly expanded definition of resilience in the context of menopause
  • Discover the nine components of a resilience program
  • Learn about actionable steps you can easily implement to build resilience
Transcript
Sharon Stills, ND

Hi, everyone. Welcome to Mastering The Menopause Transition Summit. I am your host, Dr. Sharon Stills. And as always, I am thrilled to be here with you and bring you another amazing interview. To those in the DrTalks family, you may recognize my special guest today as he put on his own summit not too long ago. My guest today is Dr. Stephen Sideroff. He is an internationally recognized psychologist, executive and medical consultant, and expert in resilience, one of my favorite words, optimal performance addiction, and behavioral medicine, he has published pioneering research in these fields. He is an associate professor at the Geffen School of Medicine at UCLA. He was the founder and former clinical director of the Stress Strategies Program of UCLA Santa Monica Medical Center. Former clinical director of Moonview Treatment and Optimal Performance Center. Like I said, he was the host of the Reverse Inflammaging Summit, Body and Mind Longevity Medicine. I love your bio. It is fantastic to have you here. How are you doing today?

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