Responding to @doctors_kitchen’s List of the 5 WORST Protein Sources

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References:
https://pubmed.ncbi.nlm.nih.gov/38934982/
https://pubmed.ncbi.nlm.nih.gov/34476569/
https://www.clinicalnutritionjournal.com/article/S0261-5614(24)00205-X/abstract

#proteinpowder #proteinbar #nutrition