Revitalize Health With Better Sleep Habits

Name: Revitalize Health With Better Sleep Habits
Uploaded: 2024-02-21
Duration: 23 min 6 s
Channel: Laurie Marbas
Description: Learn how good sleep rejuvenates your body and mind, enhancing overall health Understand how sleep disorders like apnea and insomnia can lead to hypertension and heart issues Discover daily actions for improved sleep, including morning light exposure and reducing screen time at night This video is part of the Reversing Hypertension Naturally Summit

1,844 views1 year ago

Learn how good sleep rejuvenates your body and mind, enhancing overall health Understand how sleep disorders like apnea and insomnia can lead to hypertension and heart issues Discover daily actions for improved sleep, in