Ryan Glatt and The Future of Fitness: Exergaming for Brain Longevity
10 months ago
- Discover how “dual task training” — combining movement with mental challenge — boosts attention, balance, and executive function for sharper aging.
- Understand why gamified exercise (exergaming) makes workouts more engaging and effective, helping prevent cognitive decline while building resilience.
- Learn how to integrate brain–body training into daily life, from yoga and dance to simple walking conversations, for sustainable, brain-healthy habits.
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