Safety: More Than Just The Physical

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Summary
  • Learn the importance of emotional control for safety
  • Understand how giving tools helps in feeling safe
  • Know the facets of safety beyond the physical realm
Transcript
Aimie Apigian, MD, MS, MPH

Welcome to this interview on the Biology of Trauma Summit 3.0. I’m your host, Dr. Aimie. We’re here talking about the trauma disease connection. In this interview, I am so excited about, because we’re going to get very practical in a way that we can change our physiology. We have this trauma physiology, we have stress physiology, and we need to shift all that to a physiology of safety. And most people who come through my programs don’t even know that they haven’t been feeling safe in their body, that they’ve been going through life feeling insecure, feeling afraid, because that’s just become our normal. So in this interview, we talk about a specific branch of the autonomic nervous system. And I want you to understand these different branches because it will help you understand how this device actually changes your physiology. It’s so exciting. And so let me pull up what I write. So this is actually a chapter from my biology of attachment and neurodevelopment course. 

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