Small Changes, Big Impact: Starting 2026 the Functional Medicine Way

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How do you start 2026 healthier—without burnout, guilt, or unrealistic goals?
In this episode of #get2theroot with Hope for Healing, Lauren Peters and Dr. Paula Kruppstadt, MD share a functional medicine approach to building sustainable health through small, realistic changes.

We explore practical ways to improve nutrition, reduce stress, support sleep, lower toxin exposure, and increase movement—without striving for perfection. Learn why progress matters more than perfection, how to reset after the holidays, and how simple habits can transform your energy, brain health, and overall well-being.

If you’re ready for a gentler, root-cause approach to health in 2026, this episode is for you.