Take Control Of Your Toxic Overload

Introduction to Toxic Overload 0:00

Welcome back, everybody. We are going to dove deep into the big threat, the toxic overload. You know, you've been hearing it all these different talks, whether we're talking about menopause or menstrual cycle or whatever. What it comes back to, like there's this thing that we have to deal with now that wasn't a problem for grandma. You know, and it's it's now something that you have to know about it if you be I and Wendie Trubow, who's joining us today, you'll see a book called Dirty Girl, which is what we're all dealing with.

And we're going to unpack that a little bit. So thank you for joining us. My pleasure. Great to be here. This is one of my favorite topics. Yeah, for sure. And you've done a good job, you know, explaining it through the world. Your book is Help with that. And we're going to I mean, there's so much to cover. But first of all, you know, you're I know you have a personal story around this and that drove you in this direction. So maybe you can enlighten us because that's really you know, it's powerful in terms of why you're here.

Yeah, my mess absolutely became my message, no question. So I'm going to ignore the first part of my life. So I'm going to fast forward from birth to 48. However, in that fast forwarding, we're going to just touch on I was born with what I consider to be the world's worst genes. And actually at my party in December, I sat my parents down. They're divorced. But they get along and they're chatting at the table. And I sat them down and I said, Look, I'm really grateful you reproduced, but you shouldn't have have because I have two copies of my forging.

I have two copies of vitamin D deficiency of two copies of the celiac gene, one copy of the serum T, and it goes on and on. So, you know, in in that fast forwarding through the 48 years I developed celiac, I developed severe nutritional deficiencies, I had an irritable gut. But fast forward to 48. I already knew all that. I've been working really hard on my health for. Let's think about this. When I was 35 was when I really started working on my health because that's when I was diagnosed with celiac.

So fast forward to 48. I feel pretty darn good. You know, my guts quieter. I still don't eat gluten because I have celiac, but the nutritional deficiencies are gone. My hair has started to grow back. My anxiety is gone. My heart palpitations are gone. I've been able to gain weight again. And here we go to the other direction. I come back from the trip of a lifetime. We went to France and spent a week right in the center. And my kids still talk about it today. They're like, Can we go back? I'm like, Well, maybe, you know, we'll see.

There's a lot of places to see in the world. So anyway, I come back from this trip and the month after I come back, I gain 9 pounds.

Personal Health Crisis and Toxic Exposure 2:53

Half the hair on my head falls out and I have this crash on my face. Cause it was. It was like I wanted to rip my face off. Most days. It was on my eyelids, corners of my eyes, right around my nose and under my lip. And it was itchy, like crazy. And nothing, nothing made a difference. And I didn't really want to put a steroid cream on it because it's such sensitive tissue. So I just used a lot of makeup and was like, okay, not to touch my face, but I was no longer in the I want to gain weight because I was wasting.

So gaining 9 pounds was not cool. So my first thought when any human, particularly a female human, gains weight, the first thought is my thyroid must be out of whack. That's that's a human story. So I check my thyroid and it's perfect. Okay. Then I'm 48, so I'm like, okay, it must be my hormones. My hormones are perfect and I'm really stumped. And then like, well, you got to go to the gut. Everything starts in the gut. Okay, so I do a stool test and you know, I have celiac and I had Candida and I dysbiosis when I first got into this game and now I was like, okay, there's no inflammation, there's no dysbiosis.

My digestion is pretty good. It's not my gut. Now. I'm totally stumped. And fast forward a few months and I'm listening to the radio and I hear that when when Notre Dame burned, 500 tons of lead dust was released into the air. And the closer you were to Notre Dame, the more exposure you got and the further you were, the less exposure that makes sense, right? The epicenter was at Notre Dame, I guess, when we were in France. We were in France the week after Notre Dame burned. Oh, man, I knew. I know.

And I already knew that. I had had a lead exposure from my neighbor taking his postwar house down. He took it down and built another house and it was the dead of summer and it was dusty as all get out and I was like, Shut the windows, no air conditioning. And my family thought I was nuts, but I was like, That's a lead house because we had it also. So I already knew I had this led exposure in like September of 2018, and then I had this other LED exposure in April of 2019, and then I went off the cliff and my hair and sort of started to thin over that year.

But it really I went off the cliff and I looked at my husband. We heard that radio report. So we all got a LED exposure, but for me, it was enough to tip me over, right? It was the straw that broke the camel's back. My body couldn't deal with anymore and makeup was full. So I did an evaluation and you know, I have access to all this stuff. So I did the evaluation and I found that my lead level was 25% higher than it had been the last time I did it a few years before and a few years before, it had been just slightly positive and not knowing then what I know now, I blew it off.

I was like just a little bit high, right? Like, it's fine. Not really knowing as much as I know now, I shouldn't have blown that off because it left me with no reserve when I got another LED exposure or to let exposures. So I started treating. But but there's more. So I also did the testing for Mycotoxins and part of this for the reason it's important is I'm a crappy detox are just not a good you know meet the leader detox and so not only did I have the the lead, but I also had five strains of Mycotoxins.

But it's like a ad. There's more because then I did the environmental toxins, like gasoline fumes, nail polish. You'll notice my nails are not done. Phthalates, plastics, perchlorate, flame retardants. And I was positive for a long list of them. I didn't have glyphosate that the one thing that wasn't positive, but I got all this testing and a kind of reconciling it and I was like, Oh, I'm such a dirty girl. And I and I was like, And that's the book we need to write because I have worked my tail off for the last now 17 years to, to really transform my health and feel freaking amazing and get rid of everything and eat organic and, you know, do all the right stuff and I have all these toxins.

So if I'm doing everything right, what does everyone else have who may not be as far along the path as I am? So that's why we wrote the book. But it really has become my passion because we're drowning in a waterfall of toxins that are making us sick. Yeah, and you're. That's that one. So when you experience. You were doing everything right. Yeah. You know, everything textbook, right. Except for detox. Except for detox. And you weren't. I set up so that not only was your methylation off, but also your comt was a little slower.

So it's like, okay, even the little methylation you were doing, there's no door open to send that stuff out. And so double whammy there. And this silent threat of environmental health, which is a new concern, meaning that it's a it's a layer of health that we didn't know we needed, that we now need. Right. Because I think we need to talk about that. It's not so silent because when you look at disease as a as a grouping and obviously this is the fast like the girl summit. But let's talk sort of big picture because everyone knows someone who has had cancer or diabetes or heart disease or metabolic disease or obesity.

But those are not just for women. Those are for everyone. And toxins underpin them because toxins are so inflammatory. They set the stage for that cascade of disease to start up. Yeah. And then when you have, when you're not equipped to deal with them, so you have your household and one family member feels worse than everyone else. And there's a genetic underpinning. They're the same, you know, and you wonder, why does this stuff seem to affect women more aggressively to the same slow commerce that is preventing you from dealing with these toxins also makes you hold onto your toxic hormone metabolites.

You also need that club to clear that. So there's is, again, additional threat that we would have to deal with. If you're the same thing that's going to make you sick from toxins is also going to not be able to deal with your internal toxins. So it ends up being exponential. And then and then you layer on as women, by the time we've left the house, we're exposed to 150 to 250 chemicals.

Why Toxins Cause Weight Gain 9:19

And those chemicals are coming in the form of our beauty products, particularly with phthalates. And, you know, if you're buying something that's made in another country and they don't have the strictest oversight that can also be contaminated with heavy metals. So you're you're getting exposure with your face, your makeup. You know, what do we use? We use cover up eyeliner, eye shadow, brow brow, thickener, brow gel, mascara. Then then we use bass and foundation and then we use lipstick. I mean, there's, there's like ten or 12 different products and then we do our hair with products and then we put on our dry cleaned clothes and all of those become endocrine disruptors.

You know, again, like you mentioned, if your genetics are not optimized, when you go to get rid of those toxins and those those endocrine disruptors, they just build up. And that makes us fat not to be un-PC, right? Like that makes us retain weight in our least favorite areas, right under our arms. Belly, but inner thigh. Yeah. We're walking around in this toxic soup. You know, it's a toxic uniform. There's a just reason. There was a couple of months ago, there was news around Johnson Johnson agreeing to pay out some, I think $8 billion because of baby powder, which is the worst place to find this stuff because of talc.

And you think, well, what's wrong with talc? Well, talc is mined right next to asbestos. And what is the reason I bring that up is just to speak to the sort of quality control that's out there. So you can't really see a big brand, you see a store, you can't that's not your sort of trigger of safety just because it's been vetted and put on the shelf. Because when you're that big and you're making it in that volume and you're trying to mine talc from the where it neighbors asbestos you know and this is true for all of these mass produced packaged products you have to just think a little carefully.

So why then you said, okay, wait in all the wrong places. What's the trigger there? What's the mechanism? Why does it lead to weight gain? Right. Great question. Okay. So your liver is viewed your your adrenals, your liver and your gut are designed to keep you in balance. Okay. So there's a number of places where processing your hormones from proper to improper can go wrong. Start with you have stress. Everybody has stress, right? We're all stressed. We wake up stressed and then we spend our days stressed.

But when you're stressed, the the adrenals signal, the liver and the gut. It's not time to detox people. It's time to survive. And when you're surviving, you're focusing on getting glucose to your big running muscles. You are not focusing on liver detoxing because instead it's removing the glycogen stores so it can turn into glucose and you're not focusing on digestion. Okay, so that's point one, where things go wrong, you shut the system down with stress point to imagine you weren't exposed to any of these chemicals.

Even the word drowning in them. Your body is designed to take your hormones through two phases in your liver. Phase one is very rapid. It creates a toxic intermediate. That's a free radical. Phase two is a little bit slower, but that's where that free radical is taken from. Being fat soluble into water soluble so that you can most of the time poop it out, but you can also carry it out. And now if at any point in that process you go into a stressed state and you signal the liver, hey, you know, stop the presses, we're being chased by a lion.

We cannot do this. You stop processing your hormones now. It's now a toxic intermediate, and your body knows that it's a free radical. So you're going to store it because it's fat soluble. You store it in your fat, your fat, your organs, your brain, which is highly lipophilic fat loving. So in a normal situation, when you start with stress, you can interrupt the process. And in an ideal world, you go through phase one, you go to phase two, you bind it and you put it in your gut and you're going to poop it out.

Now, the next place it can go wrong is if you have dysbiosis or if you have inappropriate excretion of this enzyme called beta gluconate is a terrible thing to type in a note, I have to tell you, I type it all the time and I'm like, I really should have a dot phrase for this. So it's automatic, but it's an enzyme that takes that bound, water soluble hormone and separates it. So now you have remember, you're free radical that is fat soluble, not water soluble. And if anyone's ever made salad dressing, you know that your lemon or your vinegar and your oil don't mix, they don't emulsify.

So whenever you have now this unbound hormone, it goes back in your circulation, your liver has to deal with it again. So there's a lot of places this can go wrong. Now, pile on that you're getting exposed to these toxic endocrine disruptors. They're called endocrine disruptors because they look like the rest of your hormones. They bind like the rest of your hormones. They act like your hormones, and you have to process them like your hormones. So now the liver is like cheese. I've got your in your own endogenous hormones to deal with my endogenous hormones.

And now I'm getting deluged with all of these other sources of phthalates and endocrine disruptors that are now even more work for the liver to do. And the liver just gets overloaded. So when the liver gets overloaded, it does what it can do and it stores the rest in its storage depot, which is fat. So that's why we gain weight. We often gain it in our bellies, our butts that that's where we pack it on. And, and the belly fat in particular is very inflammatory. So yeah. And then we start with young.

People and you get stuck in this loop of yep, you know, calories and treadmill. Right, right. And there's a whole other problem you're not even addressing. And that's a problem in itself because you have, you know, toxins and estrogens trapped in your fat and you are in this loop of making more than you're on your treadmill, burning them, and you're really releasing them back into the system, you know, as you're killing off fat cells. And so, yeah, you have to understand the why behind anything, you know, and we we only look at things that are very sort of our recreational level, you know, base level.

But there's so much more and so many more. Totally, totally. Right. Like people will come and sit in my chair as a patient and say, Doc, I have a hormone level my cool it's fix your gotten like what does that have to do with anything? And I'm like, here's why it matters, right? The whole thing we just talk about because your gut will take you or top you off. It just depends. So how do you at the beginning, you mentioned all these tests that you used on yourself to determine all of the problems you had.

And there was many that kept going and going. So what are what are these tests? What should people rely on? Don't identify these problems. Yeah, I love this. Okay, so so let's start with you. You can know you have a problem if. Okay. And we're going to fill in the blank here. You know that you have a problem with toxins. If, A, you live on this earth. So that's pretty much everyone, right, except the astronauts. But they're getting a different type of different category of toxins with. Yeah. So let's focus on if you live on this or if you are being exposed in every way to toxins from your air and water quality to your to the things you're sitting on.

Right. Vegan leather is really big now. Vegan leather, guess what is made out of plastic? So we're sitting on plastic. We dry cleaner clothes. It has formaldehyde. That's what they use to preserve you when you die. You're not actually meant to put formaldehyde on your skin.

How to Test for Toxic Burden 17:28

Yeah. So there's a lot of ways that you can know that you're sick. Okay, so, one, you're exposed because you live on the earth. Two, you have any type of hormonal dysregulation, meaning heavy, overly heavy periods or really frequent periods, overly infrequent periods, PCOS, metabolic syndrome, bad transitions, adult acne, diabetes, gut dysfunction. Okay. Any of those would signal, oh, hey, you know, I should worry about toxins, but then things like hair loss, you know, we all are like, Oh, I'm menopausal, so I'm losing hair.

No, you're you're losing hair because you're no longer resilient. And that's how it comes out. So so I think you asked, what are what can people how would people know to test? Right. If you don't feel freaking amazing, you should test. Yeah, but don't do it alone. You know, like this, if you're getting into toxins, you want to make sure your gut is optimized. You want to work with a functional medicine provider so that they really have their eyes on like all of you. Because, again, it's not that just little one slice, it's everything.

Yeah. So I hear what you're saying is that we are resilient and we are meant to thrive and we're meant to be at this sort of homeostatic middle, which is perfect and feel good and the signal, the symptom is the signal. That's your body. Say, hey, please check, check, engine light. Something's going on and it's usually an input of some sort. We used to lean on things like stress and sleep and food, which we still do. But now we're also saying, here's a big one, that if you're walking around on this flight, anything you said, you probably have some level of exposure and and it's something to check.

So then where do you what do you start testing for? Like, are there the usual suspects that you go for first? Or is there like a complete panel or what is it? What are you look at? I love this question. Okay. So I think of it like a pyramid. And at the very the very base of the pyramid, the foundation of the pyramid is sleep stress reduction, optimizing your food intake, meaning there's no eating plan that works for every human. But I think it's fair to say that if you decrease or eliminate alcohol, decrease or eliminate sugar, avoid processed food, aim for organic, that within that, there's a lot of room for individuality.

But that's the platform. So optimizing your food, I said, sleep right. We all need more sleep. We all need more stress reduction. We need to optimize our food. We need to move our bodies. We need to have healthy relationships not only with ourselves, not only with others, but also with ourselves. And we need to poop every day. Sometimes twice a day. It's called the oral anal reflex for a reason. When you eat, you're supposed to poop and babies do it. But we've kind of lost that. So that's foundational, right?

You can't move onto anything until you've handled your foundation, because if you start to detox a really imbalanced body, they're going to be super sick. So we don't want that, right? We want people to feel good not to be like, Oh, I went to this doctor and they made me feel terrible. We don't really want them. But then the next level is your minerals status, your adrenals, your gut, your liver, optimize those, right? Those are simple adrenals. We test saliva. The gut is approved test. We do bloodwork to look at the liver function and your minerals and nutrients.

You can do urine testing to for the minerals and nutrients depends where how expensive you want to get. But that's then the next level on the pyramid. And then the very top of the pyramid is testing for toxins and that's all urine testing. So you can do it in other ways. But we typically use urine to do unprovoked and provoked metals and then we do mycotoxins environmental toxins and glyphosate, that sort of one urine that you can do together or break up depending on how you feel or the finances, too.

So that's the top of the pyramid. And you can go there right away. Right? Got it. And I understand that getting the body ready to heal. Step one right. And, you know, and we've seen this so many times, people will go dove deep into a fast I want to fast for a week. I'm not going to I'm going to go to their body and just isn't ready for all that's going to be unleashed and released. Yeah. And they feel horrible, especially when it was a heavy metal toxins. People get into coalition and they start to feel horrible.

So how do you you know when it comes to save that for you, but you sit there and some stuff ends up being in the brain, some stuff in your fat, some stuff it just free radical activity in the blood. How do you prioritize or understand where to go or is it there's certain things you do that just kind of do their job through head to toe. Is this in detox or in that when you start the process out? Yes. During the process of clearing the heavy metals, getting the most out. Okay. So we're assuming you've handled your gut, your manager.

Yeah. Foundations of your life. So. Okay, sometimes things get worse before they get better. So sometimes you're going to feel worse. Before you feel better, you having said that, you shouldn't feel awful. You shouldn't have pain. So when you start these removals, particularly with the binders, it can make you feel fatigued. Sometimes it irritates the gut some. So people get like kind of just feel really irritable. That happens. That's okay. You can get a little headache. That's okay. What you shouldn't feel is severe pain master migraine that keeps you from even function thing you you should not have stabbing pain anywhere in your body, you know.

So if it's if people have those types of reactions that it's normal to have some level of Turkheimer reactions where the body flares before it improves. But if it's intolerable, I say to people, if it's intolerable, either stop or cut it down by 75% and then we'll find your level right, because one size doesn't fit everyone. Once you. Yeah. So if I've started to hire over shot you don't torture yourself. Do not push through something intolerable. It's really that's not what this game is about.

Detox Foundations and Safe Clearing 23:58

It's about I will say when I first started the metals removal, it's a 12 week program the first time, but I felt the first six weeks I just barely make it through my days. I was like, so tired. It's a lot of work to detox and after six weeks it was like, boom, the fog lifted and I felt amazing. But not everyone has the same experience and it's okay to feel fatigued, but it's not okay to have pain or have it be intolerable. So you just want to, you know, because people I remember having a trainer who said to me, go run around the lap and I was like, Dude, I'm not a runner.

It's like, do it anyway. And so I did. And then I had an asthma attack and I said, You know, you want to be careful of the power relationships between people and there's similar things with doctors and patients. And so you want to honor like your body needs what it needs. So even if your doctor said do it, only do it if it works for you, don't do it just because the doctor said like pay attention to where you are. So because you're going to do it differently than I am. So it's really important to honor what you need.

Yeah. Of your body. I mean, when it speaks, you listen, you know, it's there's a lot of signals and sounds and things that will be triggered that you intuitively will know that nobody knows how to measure, you know, responses. It's an innate communication that's through feeling and sensation. And listen to that, because personalization is key. You are not all the same. You know, we started off talking about your genetics and how you were you lost that genetic lottery, right? Or I won it. Right, because I wouldn't take care of myself the way I do.

Yeah, I hadn't had those issues. I would still be in the swamp of just kind of not knowing and knowing. No one gives me the act. Yeah. So have the people that you work with that I'm assuming you do work with people like clinically, right? Yeah. So have you seen like somebody comes in and they know that there's a toxic burden and they know they need your help with that. And then all of a sudden, endometriosis goes away, PCOS goes away. Menopause is. You see those. Things? Yes. Yeah. That's such a bad answer. Yes.

And I no explanation, but yes, absolutely. People lose weight, their hair starts to grow back, they start to sleep again. Their periods get less. Now, your Achilles heel is always going to be your Achilles heel, right? Like I'm always going to go towards gut dysfunction and towards storing my toxins because that's just where I go. Someone else is going to go towards PCOS, metabolic syndrome, weight gain, right? Everyone goes in a different direction. But basically, yes, that's why we do it, because you feel better and you heal and then you get to a level where you go, Oh, I actually thought I felt pretty good.

And now I feel really good. Yeah, yeah. And that so that the what we believe to be true that I have endometriosis, hopefully it gets better or I might need a surgery. I have PCOS, I have a problem. And there's this belief that it's innate. And part of you, the reason why there's so many more problems is not because we have changed. Women haven't changed. There's not been evolution in the last three generations. Right? Right. The environment change, the inputs of change. And we're just beyond our control.

And so you're seeing more and more what you didn't used to see before. We didn't talk about fibroids, actually, because that's huge for women, particularly. And depending on your genetics, you might be more likely. And I will share. I used to have a four centimeter fibroid. It looked like it looked kind of like, you know, a tube. And I had it with my first child and I had it with my second child, but it got it smaller. And by my third child, I was like, Hey, how's my fibroid doing? And they said, You don't have a fibroid.

And I was like, Right, because I've been doing the work. When you manage estrogen dominance, fibroids are a fibroids and breast cancer and uterine cancer are the ways that, you know, that you have estrogen dominance because those are the physical representations. Now, sometimes you mentioned something, so it is very possible to reverse and heal your your estrogen dominance. Sometimes you get too far and you need you need a mechanical treatment for your mechanical issue. Meaning if you've already down the path so far that you've developed a breast cancer lesion or a fibroid that's just bleeding so heavily you can't recover every month, you might need to have surgery to take those out.

That's now really mechanical, gone too far. You have to fix it mechanically. You don't have the runway to fix it with functional medicine. But if you're in a place where you're developing or you have an inflammatory disorder, you can certainly reverse that. Yeah, and that's where allopathic is helpful. It's that emergency response. And but don't leave it at that. It's okay. That's your wake up call, right? Like, oh, I have estrogen dominance. Let's fix that. Yeah. Why? Why did it happen now? What is it? Right.

And then you can change your. And so when it comes to things like breast cancer, when it comes to things like ovarian cancer, it's I keep hearing over and over again, women are told, okay, bracket G, you have an elevated risk as opposed to record and repairs tumors and you have estrogen dominance and toxicity, you know, so how do you coach women through the even the belief of it's in my it's in my family it's my my mother had it my my cousin had it my you know reinterpreting what this thing is. Yeah.

Well, I mean, bracket gene is only like 10% of cancers. The rest of them are not genetic. So. So people say, oh, I don't have a genetic risk. Like, well, you humanity risk you just being alive puts you at risk. So I'm always interested. So when you talk about familial cancers, typically you all live in the same places, have the same exposures, eat the same way, you have the same environmental exposures as each other. So the genes and the epigenetics are turning on as opposed to being dormant. So because because otherwise, you know, there's these massive ranges, you have a 50 to 90% chance of having cancer, but it's not a hundred.

And if it were 100, if it were always on, and if it weren't environmentally related, it would be 100. So that makes sense. Like it's not it's not a guarantee even having the APOE4 gene that puts you at risk for dementia isn't 100%. It's just a risk.

Hormones, Estrogen Dominance, and Disease 30:38

So I always think of your body and your risk of disease as a sandwich, gluten free, gluten free bun. And the top of the bun is your genetics and epigenetics, and the bottom of the bun is your environmental exposures. But the meat and if you're a vegan, it can be vegan, whatever. But the substance of your sandwich is eating, sleeping, pooping, moving, connecting, thinking, breathing and intimacy. And so when you look at the risks, your genetics is only a 10th. Your genetics provide 10% of your risk and the way you live, think, breathe, eat, poop.

And what you're exposed to provides the other 90%. So you have the message here is you might have crappy genes, but you really are in the driver's seat to alter your future because you have control over that 90%. And you weren't born sick, right? You were born with the gift of good health. You had to make the wrong choice for some time in order for something to manifest, which means you could have maintained that gift you had and now not pointing fingers at anybody. But it's more like just understanding the reality that that however you felt when you were 15, you know, that level of energy, that level of vigor, whatever you could.

You should be ability, right? Like you're invincible. I was 15. I was going to say, we believe that you were meant to be vital, vibrant, healthy, able and interested in intimacy until you're at least 100, and that every decade gets better than the one before you are meant to feel freaking amazing your whole life. Yeah. So anything that gets in the way of that is your. Is your red flag, right? Your check engine light. If you don't wake up in the morning and feel fucking amazing and you go through your day and you hurt and your brain doesn't work and you have everything that your check engine light, whatever that is.

You're making it very clear what that correlation is. There's a new talking to deal with. And I bring this up because we're just talking about breast cancer. And there's a report that I just read where there's the database that the Department of Defense runs around health care, and it's used by a lot of other databases to draw on because it's a large population, you know, and it's diverse and all that. So females in the military have seen a 480% increase in breast cancer in the last two years, just in.

Yeah, and I think we know what happened in the last two years. Right. The military was one of the first groups that was forced to take certain medication. And so their immune systems are compromised. So we already know that, you know, we have cancer cells that are constantly fighting and you need a good immunity to do that. So there's a there's this double whammy of immunity, but then there's also the protein which is toxic. So have you seen this? Because this question comes from what this new toxin we have to deal with is this protein.

What's working there? Because a lot of people are asking that question. I don't have the answer to that. Yeah. Yeah. It's just not an area of my practice that I've developed. So. Okay. And I don't love speculation on that one because I just don't have the data to answer it. Okay. Yeah, it's interesting because this question keeps coming up, especially in and around female health issues, because we're seeing more and more data that things are on the rise, especially in younger people. Yes. So younger people, thirties, forties, that typically wouldn't have had these issues. And so there's a lot of people ask them.

But yeah, but we're early stage right now, you know, so understanding what works is and that's why I was hoping that maybe you had seen something. Before and seen anything around that particular two year thing. I have not not around that. But certainly the risk of diseases go up the more inflamed we are and the more toxins we get exposed to, the more inflamed we are. Because the more stress it puts on the system. You know, and it becomes so much more important to do the work you're talking about, because as you said in the very beginning, it's about this cup that you're feeling the total threshold or load.

So whatever is in your control that you can manage work on it because that's the that's the piece that you can take out of the cup. Right. And slowly unload it. You don't know what you're dealing with, what may be coming. You know, the world's changing rapidly. So. Yeah. And in your work, how much influence is there that you've seen from not just inhalation or food based toxins, but things like EMF and, you know, other toxins that maybe we hadn't considered before this? Yeah, I mean it when you're listening, acknowledge it can feel a little bit overwhelming for people.

So yeah, I mean, I'm from Massachusetts and a 1989 study in Massachusetts estimated that one in six deaths in 1989. Okay. So it's gotten a lot worse since then that one in six deaths were due to air or water quality. They didn't even have any idea of EMFS at that point. That was not a conversation. So the challenge we have, everything could be a toxin. Your thoughts can be toxic. Think about it. If you I'll tell you, like four years ago we went to Palm Springs and we were driving from Palm Springs to L.A., two hour drive.

We left my kids in Palm Springs with my mom and four kids. So they were younger then. We're driving and there's this massive barrier on the road on the left hand lane. She can't go anywhere on the left and out of the corner of my eye, my husband's driving. I see a car two lanes over, swerve into the lane next to us and there was a car in front of us next to us. And I was like, They're going to they're going to swerve into us and we can't go anywhere because there's a big concrete wall here. So I start yelling, I'm like, brake, brake, brake.

Great, great, great break. And then thankfully, no one behind us. And thankfully my husband heard me. He slams on the brake. Nothing happened except the car to our right swerved in front of us. Nobody got hurt. There wasn't a six car pileup. Except that thought of what went through my brain very quickly was, Oh my God, we're going to die. My mom is in Palm Springs with my four kids. It just going to be such a mess. And we're going to leave these four kids orphans and we're going to die in a car accident on the way to a conference.

I have this thought instantaneously, but gosh, if nothing happened, yeah, we didn't get in an accident, but for two days I was like, Oh. So I was like, okay. I clearly don't have the adrenal resilience that I was hoping for, but your thoughts and you have 65,000 of them every day, your thoughts can be toxic. So anything can be toxic if you

Environmental Toxins, EMFs, and Practical Next Steps 37:18

you know, you could you could drink water to death, right? If you could, you could cause a state where you drink too much water that serves as a toxin. So absolutely. Especially if you're sensitive to things, you'll be sensitive to EMFs, you'll be sensitive to the negative energy of people around you. Because we're energetic beings, you'll be sensitive to the food you eat, the products you put on in, the things around your body. If You live near a golf course, a highway farm or a power plant or some type of industrial plant.

There's a lot of ways that you can get exposed, and it's really peeling back what you can. Right? You're not you might not move, but you can filter your air, your water in your home, and you can level up your beauty products as. You run out of them, level up, go to environmental working group, level up, get a better quality so that you stop exposing yourself so that whatever your Achilles heel is, you don't trigger it, right? You don't cut it. That's an amazing resource. You mentioned the Environmental Working Group.

It's amazing. You go there and learn so much about various products cetera. And, you know, the other thing is, I think you need to write another book just about your travel stories, because every one of them was like mind blowing. You know, it's like watching, you know, the suspense of, you know, a murdered document. And like what's going to happen. Our next book is actually about process through menopause because it was pretty ugly at the beginning. And one day I looked at my husband, he asked me a question and I looked at him and I was like, Do you value your life?

This car, sitting in the car was a hot summer day and he asked me, I don't know the question. He asked me if to this day I had no idea what he asked, but I looked at him like The Exorcist person and like my head swiveled around. I was like, You value your life, turn on the car. And then we got the car cools down. Everyone's happy watching a movie. And I said, that's our next book. I am so sweaty and bitchy. So I'm on the other side of menopause now. But that's our next book is is true transverse traversing through menopause in a way that gives you your grace back.

Right. But that's that's that's amazing because that's such a need, you know, this belief that it's just going to be bad doesn't have to be. No, I think. Everybody and that's the beauty of everything you're talking about, that if you are actively doing this in perimenopause or even earlier, you're just prepping the terrain to have a much better menopause. Yeah, right. So it's you don't have to go through all of what you see, but it does require work. It requires maintenance of the body being in the shape to prepare for that shift.

Right? Yeah. So that's that's incredible. So what does that coming? 2024. 2024 very cool. So now when people are listening, do you actually actually work with patients that can people call you up and set up an appointment and work with you? Yeah, I do. So we have two separate wings. We have the bricks and mortar, which is our functional medicine wellness practice. It's a it's an insurance based medical membership practice. We're located in Massachusetts. So that's the bricks and mortar. And people can come in.

You have people like, oh, I want to work with you. You can travel to Massachusetts and work with me. Then we have our online opportunities where people might be like, you know, I live in Australia and I really can't do that. So there are ways to work with us that are through it. So the bricks and mortar is five journeys and the online is Journey Girl Detox. So it depends where you feel is the right match for you. So if you're going to be a patient, you go to five journeys. If you want to do online programs and take supplements and get some data, that's through. That's their vertical detox.

I mean, this is really awesome. I mean, you're you painted a picture for us in terms of all the problems we're talking about. You know, there's one thing you can do that probably resolves a lot of them. Yeah, well, and it's and it's not really optional in our current reality. Like you said, if you're working on walking around on this planet, it's kind of a must do as opposed to a maybe. Right. So and I thank you for that and thank you for opening up about your story because it really paints a picture of how impactful, you know, managing your environmental health can be and if mismanaging it, how painful it can be.

Right. So thank you for that. This is amazing talk. Thank you for joining us, everybody. You may have noticed in the background, the book, right? So if you want to dove in deeper. Yeah, it's there and you can. Yeah. The full story I'm sure laid out. You can learn a lot of work and in contact, you know, one day if you want to work with her and thank you again for joining us. Thank you, Kashif. It's great to be here.